Mental Health Podcast: A Lifeline for Struggling Parents

Mental Health Podcast
Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

The daily pressures of life often take a toll on our mental health. Finding reliable resources to support yourself and your children is crucial. These Dr. Roseann podcasts are among the best parental resources, standing out as one of the best mental health podcasts in the field. 

These podcasts for mental health are invaluable for parents navigating the complexities of their children’s mental well-being. They are deemed the best mental health podcasts within my tribe to offer guidance and support to parents and address struggles with their children.

Top Dr. Roseann Mental Health Podcasts

My podcasts offer evidence-based insights from mental health experts and practical advice to empower parents to understand better and support their children’s mental health. Focusing on science-backed mental health solutions and holistic wellness, I emphasize the importance of addressing all aspects of a child’s life, including nutrition, sleep, and emotional well-being.

Featuring a variety of medical and mental health professionals, including trauma therapists, psychologists, and licensed therapists, my every podcast on mental health provides valuable insights and guidance on various related topics. 

Here are my top mental health podcasts that my community recommends parents should listen to:

Episode 177: How Neuroinflammation Affects Mental Health

Listen to this mental health podcast

Neuroinflammation, often overlooked yet pervasive across all age groups, significantly impacts mental health and overall well-being. Factors like genetics, environment, and health conditions trigger it. Neuroinflammation disrupts neurotransmitter function, compromises the blood-brain barrier, and manifests in cognitive and behavioral changes, particularly in children. 

Stress exacerbates this condition, hindering detoxification processes during sleep. Combatting neuroinflammation involves adopting an anti-inflammatory diet, prioritizing gut health, and managing stress effectively.

Lifestyle changes such as regular exercise, walking, and ensuring quality sleep support the body's natural detoxification mechanisms, ultimately promoting holistic health and resilience against neuroinflammatory conditions. You'll learn more as you listen to this mental health podcast.

Episode 172: Belief vs. Skepticism: Navigating Doubts About Behavioral and Mental Health Solutions

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Exploring various mental health topics related to doubts about behavioral and mental health solutions involves confronting misconceptions and exploring alternative treatments beyond traditional psychiatric medications. While medications have their place, especially for children, it’s crucial to acknowledge the limitations and potential risks.

Natural therapies like nutrition, neurofeedback, and psychotherapy offer promising avenues, often addressing root causes rather than just managing symptoms. However, these options are sometimes overlooked due to a need for more awareness or skepticism.

Empowered decision-making entails researching and seeking guidance from trusted providers. This mental health podcast emphasizes the importance of patience and persistence in progress. Despite the challenges, there’s hope in the increasing availability of professionals trained in alternative therapies, offering the potential for improved support and outcomes in mental health care.

Episode 131: Where do I Start with Natural Mental Health Solutions?

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Amidst growing awareness of mental health concerns, natural solutions rooted in holistic principles have gained traction for their potential to bolster emotional resilience, cognitive vitality, and overall well-being.

In this mental health podcast, I discussed incorporating these solutions to resonate with individual values and family dynamics. Recognizing the uniqueness of each case, particularly in conditions like ADHD and learning challenges, entails identifying core behavioral patterns as focal points for intervention.

Tracking experiences through journaling and seeking support from relevant communities can facilitate introspection and informed decision-making. Exploring options such as supplements, therapy, or neurofeedback while prioritizing brain regulation highlights the commitment required for sustainable progress. 

Consistency is superior to quick fixes in the pursuit of mental health. Understanding and caring for one's mental health through these natural solutions is crucial for personal wellness and self-care.

Episode 63: How Do I Manage a Mental Health Crisis in My Child?

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The rising incidence of mental health crises in children presents a massive challenge as it requires early intervention, accessible care, and robust support networks. Despite the absence of a singular cause, today's focus is on empowering caregivers to navigate these crises effectively. 

Amidst heightened crisis rates exacerbated by the pandemic, parents and caregivers are urged to prioritize self-care and seek support from trusted individuals while adhering to expert recommendations and maintaining realistic expectations.

Consistency, collaboration with licensed professionals, and fostering hope in available resources are highlighted as critical elements in improving children's mental health outcomes. Get more tips in supporting your child in this mental health podcast.

Episode 44: How to Explain Mental Health Issues and Behavior to Siblings

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Parents often struggle with the decision of whether to disclose their child's mental health issues to their siblings. They mostly find it challenging to broach the subject. This dilemma often stems from a desire to shield their children from brutal realities. 

However, open and honest communication is crucial in fostering understanding and empathy among siblings. Avoiding conversations about mental health sends a message that challenging issues should be ignored, hindering emotional growth. 

Developing empathy and compassion are essential traits in effective leadership, and modeling these behaviors for children is required. While safeguarding children from harm is vital, there are also times when setting boundaries and allowing them to experience consequences is necessary for their growth and development. Striking a balance between protection and guidance is critical in nurturing resilient and capable individuals.

Why Listen to Every Dr. Roseann Podcast 

In today's digital age, mental health podcasts provide a convenient way for parents to access valuable information anytime. My podcasts are readily available on the top platforms, making them easily accessible to busy parents on the go.

I aim to foster community among listeners through these mental health podcasts and reassure parents that they're not alone in their journey. I want to offer a supportive network for struggling parents to lean on, one mental health podcast at a time. Listen to all my podcasts here.


Dr. Roseann is a mental health expert in Mental Health who frequently is in the media:

Always remember… “Calm Brain, Happy Family™”

Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

Are you looking for SOLUTIONS for your struggling child or teen? 

Dr. Roseann and her team are all about science-backed solutions, so you are in the right place! 

Grab your complimentary copy of

147 Therapist-Endorsed Self-Regulation Strategies for Children: A Practical Guide for Parents

Dr. Roseann is a Children’s Mental Health Expert and Licensed Therapist who has been featured in/on hundreds of media outlets including The Mel Robbins Show, CBS, NBC, PIX11 NYC, Today, FORBES, CNN, The New York Times, The Washington Post, Business Insider, Women’s Day, Healthline, CNET, Parade Magazine and PARENTS. FORBES called her, “A thought leader in children’s mental health.

Dr. Roseann - Brain Behavior Reset Parent Toolkit

She coined the terms, “Re-entry panic syndrome” and “eco-anxiety” and is a frequent contributor to media on mental health. 

Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches. 

She is the author of three bestselling books, It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain. 

Her trademarked BrainBehaviorResetⓇ Program and It’s Gonna be OK!Ⓡ Podcast has been a cornerstone for thousands of parents facing mental health, behavioral or neurodevelopmental challenges.

She is the founder and director of The Global Institute of Children’s Mental Health, Neurotastic™Brain Formulas and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach.  She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF).

© Roseann-Capanna-Hodge, LLC 2024

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147 Therapist-Endorsed

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147 therapist endorsed self-regulation strategies for children a practical guide for parents
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