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Dr. Roseann Capanna-Hodge

Estimated reading time: 10 minutes Two small nutrients—vitamin D and magnesium. They can calm a child’s brain and make your everyday parenting tools finally work. If your child’s behavior feels out of

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesIf you’re doing your best to give your child the strongest foundation for learning, growth, and emotional health—here’s a secret way of building that. Parents often fo

Dr. Roseann Capanna-Hodge

Estimated reading time: 9 minutes Have you been up late googling ways to help your child calm down, focus better, or finally get some sleep? I talk to parents every single day who feel like they

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesIf your child tosses and turns at night and you’re both running on empty, you’re not alone.Many parents of kids with ADHD, anxiety, autism, OCD, or PANS/PANDAS know ho

Dr. Roseann Capanna-Hodge

Estimated reading time: 10 minutesIf you’ve wondered whether a simple mineral could help your autistic child sleep better, stress less, and learn more—this guide is for you.You’re doing your best. And

Dr. Roseann Capanna-Hodge

Estimated reading time: 9 minutesWhat if one overlooked mineral could shift your child from scattered to steady? When your child can’t sit through homework without tears or drifts off during class, it

Dr. Roseann Capanna-Hodge

The Power of Magnesium for Children's Mental Health and Behavior Think of magnesium as a silent superhero that’s always working behind the scenes to keep your child's brain ticking along nicely. Thi

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesIf bedtime feels like a battle or your child wakes up cranky and tense, you may be wondering, “Why can’t my child just calm down?” Please know—it isn’t bad parenting,

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesParents often ask me, “What else can I do besides meds or therapy to help my child?” Those options can help yet they often miss the real culprit—a frazzled nervous sys