Dr. Roseann Capanna-Hodge

Understand the development of emotion regulation and dysregulation. Learn to support healthy emotional growth from infancy to adolescence.

Dr. Roseann Capanna-Hodge

Learn emotion regulation strategies to help your child manage big feelings, reduce meltdowns, and thrive. Get expert tips now!

Dr. Roseann Capanna-Hodge

Estimated Reading Time: 7  minutesWhat if your child actually had inner tools that helped them ride those emotional waves instead of getting pulled under every time? That’s where two powerhouse skills

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesUnderstanding and guiding a dysregulated child can feel overwhelming, for both the parent and the child. Dysregulation often leads to emotional outbursts, impulsive be

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesWhen every go-to strategy seems to stall out, it’s easy to wonder if calm will ever stick. Yet research continues to highlight an often-overlooked lever for change—nut

Dr. Roseann Capanna-Hodge

Estimated reading time: 12  minutes If you’ve ever thought, “Why is everything so hard for my child?”—you’re not alone. So many parents come to me feeling worn out and heartbroken, not realizing th

Dr. Roseann Capanna-Hodge

What if your child could train their brain from the comfort of home—and start building emotional regulation skills without meds or endless therapy? At-home neurofeedback can create lasting brain chang

Dr. Roseann Capanna-Hodge

What’s normal, what’s not, and how to support your child through every stage and understand what is age appropriate behavior. Many parents come to me wondering if their child’s behavior is “just a pha

Dr. Roseann Capanna-Hodge

Ever wonder if your child’s behavior is just a phase—or something more? This blog breaks down childhood mental disorders in a way that makes sense for parents who just want answers, support, and solut

Dr. Roseann Capanna-Hodge

Estimated reading time: 10 minutesBig feelings taking over your house? This guide will help you calm the chaos and build skills that last.Parents tell me every day that things feel out of control at h