PARENTING HUB
Blog – Parenting Hub
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PARENTING HUB
Understand the development of emotion regulation and dysregulation. Learn to support healthy emotional growth from infancy to adolescence.
Learn emotion regulation strategies to help your child manage big feelings, reduce meltdowns, and thrive. Get expert tips now!
Estimated Reading Time: 7 minutes What if your child actually had inner tools that helped them ride those emotional waves instead of getting pulled under every time? That’s where two powerhouse skills come in—metacognition and self-regulation. They’re life muscles—flexible, practical, brain-based habits that give your child the edge to pause and to think before reacting. That’s not just helpful; it’s
Estimated reading time: 8 minutes Understanding and guiding a dysregulated child can feel overwhelming, for both the parent and the child. Dysregulation often leads to emotional outbursts, impulsive behavior, and strained relationships. But fostering self-awareness is a powerful lifelong skill that helps children recognize and manage their emotions effectively. From early emotional learning to therapy and home strategies, this blog
Estimated reading time: 7 minutes When every go-to strategy seems to stall out, it’s easy to wonder if calm will ever stick. Yet research continues to highlight an often-overlooked lever for change—nutrition. The foods your child eats can either fuel stress or support regulation. Even small changes in diet can ripple through the nervous system, helping prevent emotional storms before
Estimated reading time: 12 minutes If you’ve ever thought, “Why is everything so hard for my child?”—you’re not alone. So many parents come to me feeling worn out and heartbroken, not realizing these struggles often come from deeper brain-based causes of dysregulation. Here’s the good news: when we stop putting out fires and start looking at why the fires keep
What if your child could train their brain from the comfort of home—and start building emotional regulation skills without meds or endless therapy? At-home neurofeedback can create lasting brain change. If your child’s behavior feels dysregulated, confusing, or hard to support—you are not alone. Many parents feel like they’ve tried everything and still aren’t getting to the root of what’s
What’s normal, what’s not, and how to support your child through every stage and understand what is age appropriate behavior. Many parents come to me wondering if their child’s behavior is “just a phase” or something more. Whether it’s tantrums, trouble focusing, or mood swings, understanding what’s typical—and what’s a sign of dysregulation—is the first step toward helping your child
Ever wonder if your child’s behavior is just a phase—or something more? This blog breaks down childhood mental disorders in a way that makes sense for parents who just want answers, support, and solutions. If your child’s behavior feels out of control lately, you’re not alone. Maybe they’re more anxious than usual, refusing to go to school, or struggling to
Estimated reading time: 10 minutes Big feelings taking over your house? This guide will help you calm the chaos and build skills that last. Parents tell me every day that things feel out of control at home—and you’re not alone. We can change that by calming the brain first and teaching skills step by step. In this post, I’ll show
Understand the development of emotion regulation and dysregulation. Learn to support healthy emotional growth from infancy to adolescence.
Learn emotion regulation strategies to help your child manage big feelings, reduce meltdowns, and thrive. Get expert tips now!
Estimated Reading Time: 7 minutes What if your child actually had inner tools that helped them ride those emotional waves instead of getting pulled under every time? That’s where two powerhouse skills come in—metacognition and self-regulation. They’re life muscles—flexible, practical, brain-based habits that give your child the edge to pause and to think before reacting. That’s not just helpful; it’s
Estimated reading time: 8 minutes Understanding and guiding a dysregulated child can feel overwhelming, for both the parent and the child. Dysregulation often leads to emotional outbursts, impulsive behavior, and strained relationships. But fostering self-awareness is a powerful lifelong skill that helps children recognize and manage their emotions effectively. From early emotional learning to therapy and home strategies, this blog
Estimated reading time: 7 minutes When every go-to strategy seems to stall out, it’s easy to wonder if calm will ever stick. Yet research continues to highlight an often-overlooked lever for change—nutrition. The foods your child eats can either fuel stress or support regulation. Even small changes in diet can ripple through the nervous system, helping prevent emotional storms before
Estimated reading time: 12 minutes If you’ve ever thought, “Why is everything so hard for my child?”—you’re not alone. So many parents come to me feeling worn out and heartbroken, not realizing these struggles often come from deeper brain-based causes of dysregulation. Here’s the good news: when we stop putting out fires and start looking at why the fires keep
What if your child could train their brain from the comfort of home—and start building emotional regulation skills without meds or endless therapy? At-home neurofeedback can create lasting brain change. If your child’s behavior feels dysregulated, confusing, or hard to support—you are not alone. Many parents feel like they’ve tried everything and still aren’t getting to the root of what’s
What’s normal, what’s not, and how to support your child through every stage and understand what is age appropriate behavior. Many parents come to me wondering if their child’s behavior is “just a phase” or something more. Whether it’s tantrums, trouble focusing, or mood swings, understanding what’s typical—and what’s a sign of dysregulation—is the first step toward helping your child
Ever wonder if your child’s behavior is just a phase—or something more? This blog breaks down childhood mental disorders in a way that makes sense for parents who just want answers, support, and solutions. If your child’s behavior feels out of control lately, you’re not alone. Maybe they’re more anxious than usual, refusing to go to school, or struggling to
Estimated reading time: 10 minutes Big feelings taking over your house? This guide will help you calm the chaos and build skills that last. Parents tell me every day that things feel out of control at home—and you’re not alone. We can change that by calming the brain first and teaching skills step by step. In this post, I’ll show
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.