Parenting shouldn’t feel so hard.
If you’re stuck in a cycle of meltdowns, moods, and daily stress— and nothing you try seems to stick—there’s a reason.
Your child isn’t defiant or broken. Their brain is dysregulated.
And when the brain is overwhelmed, behavior plans don’t work.
If you're asking... Why is every day so hard? Why can’t my child focus or listen? Why don’t the usual strategies work?
This book is your answer.
This book gives you exactly what you’ve been missing:
A way to calm the chaos at its source—the nervous system.
Simple. Proven. Backed by science. And doable in real life.
This isn’t just a book. It’s a turning point.
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Because when the brain is calm, everything changes.
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About Dr. Roseann Capanna-Hodge
Licensed therapist. School psychologist. Top parenting podcast host. Bestselling author. Mom of two kids who’ve been through it. Dr. Roseann helps parents understand the nervous system—and gives them the tools to help their kids find calm.
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