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Screen Time Usage

Impacts of Excessive Screen Time to Emotional and Behavioral Regulation

The Hidden Impacts of Excessive Screen Time on Dysregulated Children

Estimated reading time: 7 minutes Most parents think screen time just makes kids “hyper” or “lazy.” What if I told you it can rewire their brain’s stress system — and you might already be seeing the signs? I’ve seen screens trigger meltdowns, anxiety, withdrawal, and even physical stress. It’s not about parenting style—it’s about understanding your child’s brain and stepping

Read More »
Understanding Angry Kids and How to Handle Screen Time Meltdowns

Understanding Angry Kids and How to Handle Screen Time Meltdowns

Is screen time triggering explosive reactions in your home? You’re not alone, and it’s not just a matter of turning off the devices. Our kids’ nervous systems are getting hijacked by screen time, leading to what I call “device rage.”    This intense frustration and anger may feel hard to understand as parents, but there is a reason why it

Read More »
kids watching tablet - Dr. Roseann

10 Ways to Break from Screen Time Battles

If you are a parent like me, you are always looking for ways on how to limit screen time with your kids. You are asking yourself, “How do I keep my child off the screen?” and “How do you stop screen time without struggle?” Well, I have the answers to your questions!I know you worry about the effect of screen

Read More »
Three young people studying the impact of screen time on the brain and body while sitting on a couch and using a laptop.

The Effects of Screen Time on the Brain and Body

Today, children are bombarded with digital media and technology. No matter how we feel about it, technology is here to stay.​ They are exposed to different forms of media and technology, including smartphones, laptops and Chromebooks in school, TV, music, video games, apps, and so on. Technology is shaping the brains and experiences of a whole generation of children. While

Read More »
A circle of kids posing for a photo.

14 Tips for Healthy Media Usage

The Effects of Screen Time on the Brain and Body are significant and parents are trying to find ways to balance screen time with family time (or heck, their sanity!). Children and teens want to be on their devices all the time and we have become the device wardens. The good news is research demonstrates that children’s sleep, academics, health,

Read More »
Impacts of Excessive Screen Time to Emotional and Behavioral Regulation

The Hidden Impacts of Excessive Screen Time on Dysregulated Children

Estimated reading time: 7 minutes Most parents think screen time just makes kids “hyper” or “lazy.” What if I told you it can rewire their brain’s stress system — and you might already be seeing the signs? I’ve seen screens trigger meltdowns, anxiety, withdrawal, and even physical stress. It’s not about parenting style—it’s about understanding your child’s brain and stepping

Read More »
Understanding Angry Kids and How to Handle Screen Time Meltdowns

Understanding Angry Kids and How to Handle Screen Time Meltdowns

Is screen time triggering explosive reactions in your home? You’re not alone, and it’s not just a matter of turning off the devices. Our kids’ nervous systems are getting hijacked by screen time, leading to what I call “device rage.”    This intense frustration and anger may feel hard to understand as parents, but there is a reason why it

Read More »
kids watching tablet - Dr. Roseann

10 Ways to Break from Screen Time Battles

If you are a parent like me, you are always looking for ways on how to limit screen time with your kids. You are asking yourself, “How do I keep my child off the screen?” and “How do you stop screen time without struggle?” Well, I have the answers to your questions!I know you worry about the effect of screen

Read More »
Three young people studying the impact of screen time on the brain and body while sitting on a couch and using a laptop.

The Effects of Screen Time on the Brain and Body

Today, children are bombarded with digital media and technology. No matter how we feel about it, technology is here to stay.​ They are exposed to different forms of media and technology, including smartphones, laptops and Chromebooks in school, TV, music, video games, apps, and so on. Technology is shaping the brains and experiences of a whole generation of children. While

Read More »
A circle of kids posing for a photo.

14 Tips for Healthy Media Usage

The Effects of Screen Time on the Brain and Body are significant and parents are trying to find ways to balance screen time with family time (or heck, their sanity!). Children and teens want to be on their devices all the time and we have become the device wardens. The good news is research demonstrates that children’s sleep, academics, health,

Read More »
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