Get Started
Dr. Roseann Capanna-Hodge -

BrainBehaviorReset™ Calm the Brain: What is BrainBehaviorReset™? With chronic stress being the norm for kids and families today, we look for ways to calm down our busy brain; some healthy,…

11 Ways Stress Affects a Child’s Brain

By Dr Roseann, In Stress, No Comments

teen with stress

Children and teens today face a lot of stress. The stress they face at school and socially has only been compounded by the chronic stress from social isolation and the…

parent-meditation- with child

Oftentimes, people assume there is only one kind of meditation that involves sitting and being quiet, humming “Ohm.” As a result of their Preformed notions, Most think meditation isn’t for…

woman-listening-podcast

Here are Dr. Roseann’s Top 6 Podcasts for Natural Solutions for Stress Even though we’ve always lived in a stressful world, the pandemic has certainly increased stress for most Americans.…

Diffusing essential oils is an easy way to reduce stress levels, as they can affect both the brain and body. When you inhale essential oils, it stimulates the olfactory system,…

essential oils - Dr. Roseann

Essential oils are an easy and effective way to calm the brain and body. Kids enjoy them and it can be part of a family’s wellness routine. Fragrance has long…

Skip to content