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PARENTING HUB

Stress

Top Parenting Tips for Navigating Homework Challenges

40 Top Parenting Tips for Navigating Homework Challenges

Dr. Roseann Capanna-Hodge

Navigating the intricacies of homework assignments can often feel like a maze for both parents and children alike. As someone deeply involved in child development and having worked closely with many educators, I’ve gathered a wealth of insights into establishing a solid homework routine.  This article is a compilation of those tried-and-tested homework tips, aimed to ease challenges and enhance

Read More »
Dr. Roseann Capanna-Hodge -

Calm the Brain: What is BrainBehaviorReset™?

Dr. Roseann Capanna-Hodge

With chronic stress being the norm for kids and families today, we look for ways to calm down our busy brain; some healthy, some unhealthy. However, for most, it is easy for stress to creep up and for a person to get “stuck” in behavioral patterns that don’t serve them. Getting easily upset, emotional eating, binge watching shows to avoid

Read More »
teenager with stress

11 Ways Stress Affects a Child’s Brain

Dr. Roseann Capanna-Hodge

Children and teens today face a lot of stress. The stress they face at school and socially has only been compounded by the chronic stress from social isolation and the disjointed learning they experienced during the pandemic.  As much as we have accepted stress as a part of our daily life, chronic stress does impact the brain and our health.

Read More »
Mindful Young Mom Teaching Yoga

The Benefits of Breathwork and Meditation for Kids

Dr. Roseann Capanna-Hodge

Oftentimes, people assume there is only one kind of meditation that involves sitting and being quiet, humming “Ohm.” As a result of their Preformed notions, Most think meditation isn’t for them.  Silent meditation can be challenging because people often struggle with quieting the brain and body, especially children. Although quiet meditation is one of the many kinds of mediation, there

Read More »
beautiful woman using smartphone garden remixed media scaled

Top Podcasts for Natural Solutions for Stress

Dr. Roseann Capanna-Hodge

Here are Dr. Roseann’s Top 6 Podcasts for Natural Solutions for Stress   Even though we’ve always lived in a stressful world, the pandemic has certainly increased stress for most Americans. Finding natural solutions for stress should be a priority for all adults and kids in an effort to become more resilient.  On the SalesPOP Podcast, Dr. Roseann and the

Read More »
A bottle of lavender essential oil alongside a bunch of lavender flowers, offering soothing benefits for stress and anxiety.

Essential Oils for Stress and Anxiety

Dr. Roseann Capanna-Hodge

Diffusing essential oils is an easy way to reduce stress levels, as they can affect both the brain and body. When you inhale essential oils, it stimulates the olfactory system, which is the part of the brain connected to smell. Essential oil molecules that enter the nose or mouth pass to the lungs and eventually the brain and other parts

Read More »
essential oils - Dr. Roseann

Best Essential Oils for Mental Health

Dr. Roseann Capanna-Hodge

Essential oils are an easy and effective way to calm the brain and body. Kids enjoy them and it can be part of a family’s wellness routine. Fragrance has long been known to have an effect on one’s cognition, mood, and social behavior. The use of aromatherapy to support mental health has increased during the 20th century and more recently

Read More »
QEEG brain mapping session

Neurofeedback Treatment for Anxiety: Does it Help?

Dr. Roseann Capanna-Hodge

Stress is a normal and natural response to challenges or frustrations that everyone experiences. Some people handle it better than others either due to their dispositions or the issues with which they are dealing. Anxiety, however, interferes with people’s daily functioning because the looping thoughts, feelings or behavioral symptoms are disproportionate to the real or imagined worry or issue.

Read More »
Top Parenting Tips for Navigating Homework Challenges

40 Top Parenting Tips for Navigating Homework Challenges

Dr. Roseann Capanna-Hodge

Navigating the intricacies of homework assignments can often feel like a maze for both parents and children alike. As someone deeply involved in child development and having worked closely with many educators, I’ve gathered a wealth of insights into establishing a solid homework routine.  This article is a compilation of those tried-and-tested homework tips, aimed to ease challenges and enhance

Read More »
Dr. Roseann Capanna-Hodge -

Calm the Brain: What is BrainBehaviorReset™?

Dr. Roseann Capanna-Hodge

With chronic stress being the norm for kids and families today, we look for ways to calm down our busy brain; some healthy, some unhealthy. However, for most, it is easy for stress to creep up and for a person to get “stuck” in behavioral patterns that don’t serve them. Getting easily upset, emotional eating, binge watching shows to avoid

Read More »
teenager with stress

11 Ways Stress Affects a Child’s Brain

Dr. Roseann Capanna-Hodge

Children and teens today face a lot of stress. The stress they face at school and socially has only been compounded by the chronic stress from social isolation and the disjointed learning they experienced during the pandemic.  As much as we have accepted stress as a part of our daily life, chronic stress does impact the brain and our health.

Read More »
Mindful Young Mom Teaching Yoga

The Benefits of Breathwork and Meditation for Kids

Dr. Roseann Capanna-Hodge

Oftentimes, people assume there is only one kind of meditation that involves sitting and being quiet, humming “Ohm.” As a result of their Preformed notions, Most think meditation isn’t for them.  Silent meditation can be challenging because people often struggle with quieting the brain and body, especially children. Although quiet meditation is one of the many kinds of mediation, there

Read More »
beautiful woman using smartphone garden remixed media scaled

Top Podcasts for Natural Solutions for Stress

Dr. Roseann Capanna-Hodge

Here are Dr. Roseann’s Top 6 Podcasts for Natural Solutions for Stress   Even though we’ve always lived in a stressful world, the pandemic has certainly increased stress for most Americans. Finding natural solutions for stress should be a priority for all adults and kids in an effort to become more resilient.  On the SalesPOP Podcast, Dr. Roseann and the

Read More »
A bottle of lavender essential oil alongside a bunch of lavender flowers, offering soothing benefits for stress and anxiety.

Essential Oils for Stress and Anxiety

Dr. Roseann Capanna-Hodge

Diffusing essential oils is an easy way to reduce stress levels, as they can affect both the brain and body. When you inhale essential oils, it stimulates the olfactory system, which is the part of the brain connected to smell. Essential oil molecules that enter the nose or mouth pass to the lungs and eventually the brain and other parts

Read More »
essential oils - Dr. Roseann

Best Essential Oils for Mental Health

Dr. Roseann Capanna-Hodge

Essential oils are an easy and effective way to calm the brain and body. Kids enjoy them and it can be part of a family’s wellness routine. Fragrance has long been known to have an effect on one’s cognition, mood, and social behavior. The use of aromatherapy to support mental health has increased during the 20th century and more recently

Read More »
QEEG brain mapping session

Neurofeedback Treatment for Anxiety: Does it Help?

Dr. Roseann Capanna-Hodge

Stress is a normal and natural response to challenges or frustrations that everyone experiences. Some people handle it better than others either due to their dispositions or the issues with which they are dealing. Anxiety, however, interferes with people’s daily functioning because the looping thoughts, feelings or behavioral symptoms are disproportionate to the real or imagined worry or issue.

Read More »

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