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PARENTING HUB
Estimated reading time: 10 minutes When your child falls apart over what seems like a small thing, it can leave you feeling like you’re doing something wrong. Teaching them how to reset, when things feel too much, builds confidence, resilience, and emotional strength – like a superpower they can rely on in life’s most difficult moments. But helping them through
Ever wonder if your child’s behavior is just a phase—or something more? This blog breaks down childhood mental disorders in a way that makes sense for parents who just want answers, support, and solutions. If your child’s behavior feels out of control lately, you’re not alone. Maybe they’re more anxious than usual, refusing to go to school, or struggling to
If your child melts down over “small” things, cognitive reappraisal can help. This science-backed strategy teaches kids how to shift their thoughts so they feel calmer and more in control. In this post, you’ll learn what cognitive reappraisal is, why it matters for emotional regulation, and how to use it with your child. Dysregulation and Cognitive Reappraisal If you’re a
As a parent, navigating the emotional landscapes of our children can sometimes feel overwhelming. There are moments when their feelings seem too big to handle, and we might find ourselves struggling to remain calm. That’s where Coregulation strategies come into play. These strategies not only help your child manage their big feelings but also strengthen the bond between you and
If your child goes from zero to meltdown in seconds over what seems like nothing, you’re not imagining it—and you’re not alone. Disruptive Mood Dysregulation Disorder (DMDD), also called disruptive mood disorder, is more than just moodiness or a “bad day.” It’s a serious childhood mental health condition where constant irritability and explosive temper outbursts take over daily life. These
Every child gets angry, but when outbursts are extreme, frequent, or seem impossible to calm, it can leave parents feeling overwhelmed and unsure of what to do next. Childhood anger disorders go beyond typical frustration—they involve persistent, intense anger and emotional reactivity that disrupts daily life at home, school, and in friendships. If you are like my center and group
Estimated reading time: 7 minutes Ever feel like emotions are taking over, leaving you or your child feeling totally out of control? You’re not alone. I’ve got 10 self-regulation strategies that can turn those big, overwhelming feelings into moments you can actually manage. From calming a racing heart to bouncing back from frustration, these tools will boost your child’s confidence
Wondering if your child’s behavior is just a passing phase or a signal that something deeper is going on? It’s not always easy to tell the difference, but one thing is clear: understanding your child’s behavior and emotional development is the key to supporting their emotional health and development, and distinguishing between typical behavior and a behavior disorder is important
Table of Contents Understanding the Brain and Nervous System Nervous System and Emotions Nervous System and Behaviors How Mental Health Affects Physical Health Signs of Dysregulation in Children The Central Nervous System: What Parents Need to Know Addressing Brain and Mental Health Through Regulation Holistic Approaches to Nervous System Regulation Case Studies: Success Stories in Regulation Next Steps for Parents
When it comes to nurturing our children, understanding the regulated nervous system can be a game changer in parenting. A well-regulated nervous system not only enhances emotional resilience but also positively impacts various aspects of life, from academic success to social relationships. Even the most dysregulated kids can move toward a regulated nervous system. It takes patience and consistent reinforcement
Estimated reading time: 10 minutes When your child falls apart over what seems like a small thing, it can leave you feeling like you’re doing something wrong. Teaching them how to reset, when things feel too much, builds confidence, resilience, and emotional strength – like a superpower they can rely on in life’s most difficult moments. But helping them through
Ever wonder if your child’s behavior is just a phase—or something more? This blog breaks down childhood mental disorders in a way that makes sense for parents who just want answers, support, and solutions. If your child’s behavior feels out of control lately, you’re not alone. Maybe they’re more anxious than usual, refusing to go to school, or struggling to
If your child melts down over “small” things, cognitive reappraisal can help. This science-backed strategy teaches kids how to shift their thoughts so they feel calmer and more in control. In this post, you’ll learn what cognitive reappraisal is, why it matters for emotional regulation, and how to use it with your child. Dysregulation and Cognitive Reappraisal If you’re a
As a parent, navigating the emotional landscapes of our children can sometimes feel overwhelming. There are moments when their feelings seem too big to handle, and we might find ourselves struggling to remain calm. That’s where Coregulation strategies come into play. These strategies not only help your child manage their big feelings but also strengthen the bond between you and
If your child goes from zero to meltdown in seconds over what seems like nothing, you’re not imagining it—and you’re not alone. Disruptive Mood Dysregulation Disorder (DMDD), also called disruptive mood disorder, is more than just moodiness or a “bad day.” It’s a serious childhood mental health condition where constant irritability and explosive temper outbursts take over daily life. These
Every child gets angry, but when outbursts are extreme, frequent, or seem impossible to calm, it can leave parents feeling overwhelmed and unsure of what to do next. Childhood anger disorders go beyond typical frustration—they involve persistent, intense anger and emotional reactivity that disrupts daily life at home, school, and in friendships. If you are like my center and group
Estimated reading time: 7 minutes Ever feel like emotions are taking over, leaving you or your child feeling totally out of control? You’re not alone. I’ve got 10 self-regulation strategies that can turn those big, overwhelming feelings into moments you can actually manage. From calming a racing heart to bouncing back from frustration, these tools will boost your child’s confidence
Wondering if your child’s behavior is just a passing phase or a signal that something deeper is going on? It’s not always easy to tell the difference, but one thing is clear: understanding your child’s behavior and emotional development is the key to supporting their emotional health and development, and distinguishing between typical behavior and a behavior disorder is important
Table of Contents Understanding the Brain and Nervous System Nervous System and Emotions Nervous System and Behaviors How Mental Health Affects Physical Health Signs of Dysregulation in Children The Central Nervous System: What Parents Need to Know Addressing Brain and Mental Health Through Regulation Holistic Approaches to Nervous System Regulation Case Studies: Success Stories in Regulation Next Steps for Parents
When it comes to nurturing our children, understanding the regulated nervous system can be a game changer in parenting. A well-regulated nervous system not only enhances emotional resilience but also positively impacts various aspects of life, from academic success to social relationships. Even the most dysregulated kids can move toward a regulated nervous system. It takes patience and consistent reinforcement
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
