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9 Ways to Improve Your Child’s Behavior

Let’s face it, kids have a lot on their plates today and so do parents! Stress at school and home can really build, and children of all ages may experience…

How Sleep Affects Kids Behavior and Attention

The connection between sleep and children's behavior isn't talked about enough. If you don't get enough sleep, you can't focus! As adults, we know what it is like to be…

5HTP and 6 other supplements for depression

Depression is when everything feels too hard. It is more than a bad day. For a child or teen with a mood disorder, life feels overwhelming and hard. Nothing feels…

13 Ways to Ruin Your Kid's Mental Health

We do our best as parents to provide loving care and help our kids be successful in the future. As we all live more busier and stressful lives, a child’s…

17 Reasons a Child Has Mood Swings

Emotional regulation is an important foundational component of not just behavioral regulation but attention, executive functioning, and all learning. Without a calm brain to build a foundation upon, the nervous…

Mood Disorder in Children and Teens Signs and Symptoms

Understanding what is typical “moody” behavior in kids and teens versus what might be a mood issue or depression can be hard for parents to sort out. For those of…

woman in fear

Fear. It holds us back and hijacks our thinking. It makes you disconnect from your body and boy does it make you uncomfortable. Fear. It means you aren’t connected in…

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