Help for Emotional Dysregulation in Kids | Dr. Roseann Capanna-Hodge

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Blog Embracing Your Child’s Neurodiversity Strengths From Within

Nurture Your Child’s Neurodiversity Strengths From Within

Raising a neurodivergent child often means hearing more about what’s “wrong” than what’s strong. But at our practice, we see things differently.  Whether your child has ADHD, autism, learning differences, or sensory sensitivities, their brain isn’t broken—it’s simply tuned to a different frequency. And with the right support, you can help them tap into those strengths from the inside out.

Read More »
Disarming Tantrums How to Manage Difficult Behaviors

Toddler Tantrums When to Worry: Managing Difficult Behaviors

Temper tantrums are a normal and common part of child development and raising children, and parents often struggle with how to manage them. All the parenting books and parenting classes discuss the “terrible twos” and how to handle toddler tantrums, but as children approach five and six, a kid throwing tantrums may trigger worry. While parents become concerned that they reflect a deeper concern, for most kids they are a part of typical child development. Sometimes, however, they are a sign of a problem that needs to be addressed when they occur with intensity, length, and frequency.

Read More »
Neurodivergent Therapies A Journey to Self-Regulation

Neurodivergent Therapies: A Journey to Self-Regulation

Estimated reading time: 7 minutes Behind every meltdown, outburst, or shutdown is a nervous system waving a flag for help—and the good news is, there are proven ways to calm it. When we calm the brain first, everything else begins to follow. In this guide, we’ll explore neurodivergent therapies that help children move from chaos to calm. You’ll learn what

Read More »
Blog Neurodivergent Celebrities and How They Navigate Neurodiversity

Neurodivergent Celebrities and How They Navigate Neurodiversity

Neurodiversity covers a range of neurological variations, including ADHD, autism spectrum disorder (ASD), dyslexia, Tourette’s syndrome, and more. But rather than viewing these differences as deficits, the neurodiversity paradigm emphasizes that these variations are simply part of the natural diversity of human cognition and experience. Famous People Who Are Neurodivergent Many celebrities have played a crucial role in the neurodiversity

Read More »
Pathological Demand Avoidance Checklist A Useful Tool to Understand PDA

Pathological Demand Avoidance Checklist: A Warm, Science-Backed Guide for Parents

Feeling stuck in a daily battle of wills over even the simplest request? You’re not alone—and this checklist is here to help reset the stress. If your child’s behavior feels out of control lately, you’re not alone. I’m Dr. Roseann Capanna‑Hodge, and I believe that behind every meltdown is a brain trying to feel safe. In this article, you’ll learn to

Read More »
Blog PDA Diagnosis Helping Parents Navigate the Maze

PDA Diagnosis: Helping Parents Navigate the Maze

Estimated reading time: 9 minutes Does your child avoid brushing their teeth like it’s the plague? Do they negotiate endlessly about homework, or melt down at the simplest request? Then, it might not be “stubbornness.” It could be Pathological Demand Avoidance (PDA). If your child’s daily routines turn into battles, whether it’s bedtime, homework, or even putting on shoes, you

Read More »
#551 - BLOG 14 Ways to Enhance the Well-Being of PDA Children

14 Ways to Enhance the Well-Being of PDA Children

If your child’s meltdowns, refusals, or shutdowns feel bigger than anything you’ve ever seen, you’re not alone. Parenting a child with Pathological Demand Avoidance (PDA) can feel exhausting. But here’s the truth: behavior is communication, not defiance. When we understand the root of PDA behaviors—anxiety and nervous system dysregulation—we can support our kids in ways that truly help. This article

Read More »
Reset The Nervous System Myths and The Science of Self Regulation

How to Reset the Nervous System in Kids for Lasting Calm

Estimated reading time: 10 minutes If your child rides an emotional rollercoaster, this guide shows you how to reset the nervous system—safely, naturally, and with steps that actually work. Parents, if your child’s behavior feels out of control lately, you’re not alone. I see this every day: big feelings, school friction, family stress. The good news? When we calm the

Read More »
What Does PDA Mean i

What Does PDA Mean in School? A Parent’s Guide To Support

Does every homework assignment or morning routine feel like a battle? When your child’s reactions seem way bigger than the request, something deeper may be going on. When children experience Pathological Demand Avoidance (PDA), the smallest request can feel overwhelming. It triggers avoidance, defiance, or even emotional meltdowns. For parents, this can be heartbreaking. And for teachers, confusing—because these kids

Read More »
Blog Embracing Your Child’s Neurodiversity Strengths From Within

Nurture Your Child’s Neurodiversity Strengths From Within

Raising a neurodivergent child often means hearing more about what’s “wrong” than what’s strong. But at our practice, we see things differently.  Whether your child has ADHD, autism, learning differences, or sensory sensitivities, their brain isn’t broken—it’s simply tuned to a different frequency. And with the right support, you can help them tap into those strengths from the inside out.

Read More »
Disarming Tantrums How to Manage Difficult Behaviors

Toddler Tantrums When to Worry: Managing Difficult Behaviors

Temper tantrums are a normal and common part of child development and raising children, and parents often struggle with how to manage them. All the parenting books and parenting classes discuss the “terrible twos” and how to handle toddler tantrums, but as children approach five and six, a kid throwing tantrums may trigger worry. While parents become concerned that they reflect a deeper concern, for most kids they are a part of typical child development. Sometimes, however, they are a sign of a problem that needs to be addressed when they occur with intensity, length, and frequency.

Read More »
Neurodivergent Therapies A Journey to Self-Regulation

Neurodivergent Therapies: A Journey to Self-Regulation

Estimated reading time: 7 minutes Behind every meltdown, outburst, or shutdown is a nervous system waving a flag for help—and the good news is, there are proven ways to calm it. When we calm the brain first, everything else begins to follow. In this guide, we’ll explore neurodivergent therapies that help children move from chaos to calm. You’ll learn what

Read More »
Blog Neurodivergent Celebrities and How They Navigate Neurodiversity

Neurodivergent Celebrities and How They Navigate Neurodiversity

Neurodiversity covers a range of neurological variations, including ADHD, autism spectrum disorder (ASD), dyslexia, Tourette’s syndrome, and more. But rather than viewing these differences as deficits, the neurodiversity paradigm emphasizes that these variations are simply part of the natural diversity of human cognition and experience. Famous People Who Are Neurodivergent Many celebrities have played a crucial role in the neurodiversity

Read More »
Pathological Demand Avoidance Checklist A Useful Tool to Understand PDA

Pathological Demand Avoidance Checklist: A Warm, Science-Backed Guide for Parents

Feeling stuck in a daily battle of wills over even the simplest request? You’re not alone—and this checklist is here to help reset the stress. If your child’s behavior feels out of control lately, you’re not alone. I’m Dr. Roseann Capanna‑Hodge, and I believe that behind every meltdown is a brain trying to feel safe. In this article, you’ll learn to

Read More »
Blog PDA Diagnosis Helping Parents Navigate the Maze

PDA Diagnosis: Helping Parents Navigate the Maze

Estimated reading time: 9 minutes Does your child avoid brushing their teeth like it’s the plague? Do they negotiate endlessly about homework, or melt down at the simplest request? Then, it might not be “stubbornness.” It could be Pathological Demand Avoidance (PDA). If your child’s daily routines turn into battles, whether it’s bedtime, homework, or even putting on shoes, you

Read More »
#551 - BLOG 14 Ways to Enhance the Well-Being of PDA Children

14 Ways to Enhance the Well-Being of PDA Children

If your child’s meltdowns, refusals, or shutdowns feel bigger than anything you’ve ever seen, you’re not alone. Parenting a child with Pathological Demand Avoidance (PDA) can feel exhausting. But here’s the truth: behavior is communication, not defiance. When we understand the root of PDA behaviors—anxiety and nervous system dysregulation—we can support our kids in ways that truly help. This article

Read More »
Reset The Nervous System Myths and The Science of Self Regulation

How to Reset the Nervous System in Kids for Lasting Calm

Estimated reading time: 10 minutes If your child rides an emotional rollercoaster, this guide shows you how to reset the nervous system—safely, naturally, and with steps that actually work. Parents, if your child’s behavior feels out of control lately, you’re not alone. I see this every day: big feelings, school friction, family stress. The good news? When we calm the

Read More »
What Does PDA Mean i

What Does PDA Mean in School? A Parent’s Guide To Support

Does every homework assignment or morning routine feel like a battle? When your child’s reactions seem way bigger than the request, something deeper may be going on. When children experience Pathological Demand Avoidance (PDA), the smallest request can feel overwhelming. It triggers avoidance, defiance, or even emotional meltdowns. For parents, this can be heartbreaking. And for teachers, confusing—because these kids

Read More »
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