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Supplements and Herbs

Magnesium for Mood Disorders: Insights from an Expert

Dr. Roseann Capanna-Hodge

Does magnesium improve mood? Magnesium, the fourth most abundant mineral in the body, is often overlooked. Yet, it plays a crucial role in numerous bodily functions, including those impacting our mood and mental well-being. Research shows that magnesium deficiency may be linked to various mental health concerns, while supplementation has shown promising results in improving symptoms (Botturi et al., 2020).

Natural Supplements for Anxious Teens

Dr. Roseann Capanna-Hodge

The teenage years are scary enough without experiencing anxiety too. There is so much growth in so little time and so much academic pressure today. Sometimes, your kid is not just ready for all they have on their plate. Some young children mature faster than others, resulting in confusion for parents in terms of how much they can handle, as

Best Supplements to Improve Motivation in Children

Dr. Roseann Capanna-Hodge

Motivation is the cognitive, biological, emotional, and social force that drives people to action. The source of motivation may be intrinsic, where motivation comes from within the person; or extrinsic, where it comes from outside sources. Motivation is a good thing regardless of where it comes from. However, the lack of it is a health concern, as it is a

CBD for Anxiety and OCD: Tapping into the Cannabinoid Potential

Dr. Roseann Capanna-Hodge

Obsessive Compulsive Disorder (OCD) is a chronic condition characterized by obsessive thoughts and compulsive behaviors. While further research is needed to determine if medical cannabis can be used to address the symptoms of anxiety and OCD, it remains a potential treatment that warrants attention. CBD, short for cannabidiol, is derived from hemp plants. It interacts with the body’s endocannabinoid system,

5 Herbs for Mental Health

Dr. Roseann Capanna-Hodge

Safety concerns about any side effects of many antidepressant medications have led to increased herbal psychopharmacology research. Additionally, a general trend toward natural solutions increases herbal remedy popularity. As such, more people seek effective alternatives or supplements to prescribed medications traditionally used as mental health therapies. With that in mind, five herbs for mental health have research to support their

5HTP and 6 Other Supplements for Depression

Dr. Roseann Capanna-Hodge

Depression is when everything feels too hard. It is more than a bad day. For a child or teen with a mood disorder, life feels overwhelming. When nothing feels quite right, you’ll likely forget what it feels like to be happy. Depression takes over a person’s life like a thief in the night. No one notices that little acts of

9 Essential Oils for OCD

Dr. Roseann Capanna-Hodge

Obsessive-Compulsive Disorder is a complex and misunderstood issue that is often missed by professionals. The hardest part of OCD is that the person or child with OCD has a stress hyperactivated nervous system that is “stuck on.” They are in a constant rev state because of intrusive thoughts and compulsive behaviors. The brain of someone with OCD never gets to

16 Essential Oils for Focus, Attention and Calm

Dr. Roseann Capanna-Hodge

We often think of essential oils as a way to calm the nervous system, relax us or help us sleep. But did you know that you can also use essential oils to wake up the brain? Herbs have been used in teas, tinctures, and oils for centuries to increase alertness and focus. Essential oils for focus are effective non-medication approaches

9 Supplements for ADHD

Dr. Roseann Capanna-Hodge

Attention-Deficit Hyperactivity Disorder (ADHD) is a common behavior disorder diagnosed in children and is also a comorbid condition associated with a variety of disorders, including Autism Spectrum Disorder, addiction, anxiety, depression, learning disability, etc. According to the CDC, ADHD diagnoses in the US are on the rise. “The percent of children 4-17 years of age ever diagnosed with ADHD had previously increased, from 7.8% in 2003 to 9.5% in 2007 and to 11.0% in 2011-12.” These nine supplements for ADHD have research to support their efficacy and should be considered to reduce symptoms.

5 Supplements for OCD

Dr. Roseann Capanna-Hodge

People often want to know what is the most successful herb for OCD or specific herbs for intrusive thoughts or compulsive behaviors but a holistic treatment plan for OCD should involve multiple components and most likely multiple herbs and holistic treatments such as neurofeedback for OCD. Promising research into complementary and alternative medicine indicates these 5 supplements for OCD should be considered to reduce symptoms.

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