Supplements and Herbs

How does magnesium impact the nervous system? Magnesium is essential in regulating stress, boosting brain function, and keeping our nerves healthy. Think of it like a traffic cop for your nervous system, ensuring everything flows smoothly and without chaos. When your magnesium levels are balanced, you feel calmer, think more clearly, and your nerves stay in top shape. This is

If your listening to my podcast, then you are hearing more and more about how neuroinflammation is impacting mental health. So what really is neuroinflammation and just how can it impact your child’s brain? Neuroinflammation is the brain’s immune system response to injury, infection, toxins, pesticides, or disease. Today, brain inflammation due to our highly toxic laden environment is almost

Does magnesium improve mood? Magnesium, the fourth most abundant mineral in the body, is often overlooked. Yet, it plays a crucial role in numerous bodily functions, including those impacting our mood and mental well-being. Research shows that magnesium deficiency may be linked to various mental health concerns, while supplementation has shown promising results in improving symptoms (Botturi et al., 2020).

The teenage years are scary enough without experiencing anxiety too. There is so much growth in so little time and so much academic pressure today. Sometimes, your kid is not just ready for all they have on their plate.  Some young children mature faster than others, resulting in confusion for parents in terms of how much they can handle, as

Motivation is the cognitive, biological, emotional, and social force that drives people to action. The source of motivation may be intrinsic, where motivation comes from within the person; or extrinsic, where it comes from outside sources. Motivation is a good thing regardless of where it comes from. However, the lack of it is a health concern, as it is a