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5HTP and 6 other supplements for depression

Depression is when everything feels too hard. It is more than a bad day. For a child or teen with a mood disorder, life feels overwhelming and hard. Nothing feels…

8 Essential Nutrients You are Not Getting Enough

We are all rushing around these days, particularly as we transition from Summer to Fall, and that probably means you aren’t getting as many sit-down meals and may even just…

7 Integrative Wellness Treatments for PTSD

It improves detoxification and reduces inflammation. In the coming-of-age film “Perks of Being a Wallflower,” young Charlie fell into a depression, causing him to isolate and only interact with his…

Natural Supplements for Anxious Teens

The teenage years are scary enough without experiencing anxiety too. There is so much growth in so little time and so much academic pressure today. Sometimes, your kid is not…

8 Easy Ways to Beat Anxiety

By Dr. Roseann, In Supplements and Herbs, No Comments

Essential oils for sleep

Anxiety is a feeling of uneasiness and intense fear that impacts your thinking and how your body feels. Intense worry can hijack your thinking and one can get stuck in…

essential oil bottle - Dr. Roseann

We often think of essential oils as a way to calm the nervous system to relax us or help us sleep but they can also help you wake up the…

Diffusing essential oils is an easy way to reduce stress levels, as they can affect both the brain and body. When you inhale essential oils, it stimulates the olfactory system,…

Aromatherapy with essential oils is effective in improving mood. Essential oils can be used on their own and can be mixed with other oils to improve specific issues such as…

9 Essential Oils for OCD

By Dr Roseann, In OCD, Supplements and Herbs, No Comments

women trying essential oils

Obsessive-Compulsive Disorder is a complex and misunderstood issue that is often missed by professionals. The hardest part of OCD is that the person or child with OCD has a stress…

essential oils - Dr. Roseann

Essential oils are an easy and effective way to calm the brain and body. Kids enjoy them and it can be part of a family’s wellness routine. Fragrance has long…

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