Shelley was a very anxious person, and when her company made national news because it was closing, she began to have panic attacks. To make things worse, part of her job was interacting with many grieving staff daily, so even if she held it together, they couldn’t. In our BrainBehaviorreset™ program, we dug into some …
With mental issues such as anxiety, OCD, and depression rising, people seek natural mental health solutions that reduce clinical symptoms without the dangerous side effects of psychiatric medications. Adults and children alike are looking for ways to reduce stress and clinical symptoms such as anxiety, depression, and obsessions and compulsions. Inositol is a supplement gaining …
Inositol for Mental Health: Evidence-Based Benefits Read More »
Magnesium is an essential nutrient involved in many functions within the central nervous system, including cellular transmission and intracellular signal transduction. Magnesium is needed for proper brain functioning. The literature is clear that there is a relationship between the levels of magnesium and the presence of psychiatric pathology in several areas including anxiety, depression, OCD …
Magnesium Reduces Hyperactivity and Impulsivity In Kids Read More »
Magnesium is increasingly used as a treatment for many clinical health issues. Research supports symptom reduction in several clinical issues including, ADHD, anxiety, depression, OCD, and schizophrenia. Whenever parents ask me which supplement they regret not taking sooner, hands-down magnesium is the clear winner. And why? Magnesium is a supplement that has many noticeable benefits …
Motivation is the cognitive, biological, emotional, and social force that drives people to action. The source of motivation may be intrinsic, where motivation comes from within the person; or extrinsic, where it comes from outside sources. Motivation is a good thing regardless of where it comes from. However, the lack of it is a health …
Best Supplements to Improve Motivation in Children Read More »
Depression is when everything feels too hard. It is more than a bad day. For a child or teen with a mood disorder, life feels overwhelming and hard. Nothing feels quite right and you forgot what it feels like to feel happy and joyous. Depression takes over a person’s life like a thief in the …
We are all rushing around these days, particularly as we transition from Summer to Fall, and that probably means you aren’t getting as many sit-down meals and may even just be grabbing bagels or chips on the fly. Trust me. You aren’t alone! The problem is that you’re probably missing some essential nutrients affecting your …
8 Essential Nutrients You are Not Getting Enough Read More »
It improves detoxification and reduces inflammation. In the coming-of-age film “Perks of Being a Wallflower,” young Charlie fell into a depression, causing him to isolate and only interact with his family for company for a long-time. Alongside depression, Charlie was revealed to be experiencing post-traumatic stress disorder. He experienced debilitating sadness and intrusive thoughts and …
The teenage years are scary enough without experiencing anxiety too. There is so much growth in so little time and so much academic pressure today. Sometimes, your kid is not just ready for all they have on their plate. Some young children mature faster than others, resulting in confusion for parents in terms of how …
Anxiety is a feeling of uneasiness and intense fear that impacts your thinking and how your body feels. Intense worry can hijack your thinking and one can get stuck in a looping thought pattern. In everyday life, some things are bound to make us nervous and uncomfortable such as taking a major exam and a …
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
