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Benefits and techniques of play therapy for children with anxiety, ADHD, and behavioral issues

Play Therapy for Children: Benefits, Techniques & Finding Therapists

Dr. Roseann Capanna-Hodge
Estimated reading time: 9 minutesHave you ever noticed your child making dolls argue, knocking down Lego towers, or whispering secrets through stuffed animals? That isn’t just play—it’s their language
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Differentiating dysregulation from other behavioral issues to better support children’s brain health

Dysregulation vs Other Behavioral Issues: Understanding & Supporting Your Child’s Brain-Based Challenges

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutes Some moments, you’re convinced your child’s emotions are a storm you can’t escape. You’re doing your best, yet nothing feels like it calms that inner tempest. Rese
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Helping children develop self-control for calmer behavior and improved emotional management

Self Control in Children: A Parent’s Guide to Calmer Behavior and Better Choices

Dr. Roseann Capanna-Hodge
Estimated reading time: 10 minutesBig feelings taking over your house? This guide will help you calm the chaos and build skills that last.Parents tell me every day that things feel out of control at h
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Child anxiety tests to identify and understand anxiety symptoms in children effectively

Child Anxiety Tests: Is It Really Anxiety?

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutesIf your child’s emotions have been running high lately and you’re seeing tears, stomach aches, or school refusal, you’re probably asking yourself: Is this normal… or i
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EFT tapping therapy overview showing emotional freedom techniques for mental health relief

What is EFT Tapping Therapy?

Dr. Roseann Capanna-Hodge
Although most people refer to the non-clinical term “tapping,” therapists focus on the term “Emotional Freedom Technique” because the research and technique have a precise meaning. EFT is a tool used for physical, emotional and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, unresolved issues are in the way. Any kind of emotional stress can impede the human body’s ability to heal itself.
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Child practicing anxiety relief techniques to calm the brain and reduce stress symptoms

Anxiety Treatment: How to Help Your Child Calm Their Brain and Find Relief

Dr. Roseann Capanna-Hodge
If your child’s behavior feels out of control lately—melting down over small things, refusing school, or constantly worrying—you’re not alone.
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