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Self-Regulation

The Brain and Mental Health: Rethinking Clinical Issues as Dysregulation of the Nervous System

The Brain and Mental Health: Rethinking Clinical Issues as Dysregulation of the Nervous System

Table of Contents Understanding the Brain and Nervous System Nervous System and Emotions Nervous System and Behaviors How Mental Health Affects Physical Health Signs of Dysregulation in Children The Central Nervous System: What Parents Need to Know Addressing Brain and Mental Health Through Regulation Holistic Approaches to Nervous System Regulation Case Studies: Success Stories in Regulation Next Steps for Parents

Read More »
How to Regulate Nervous System Without Medication: Expert-Backed Solutions for Children and Teens

How to Regulate Nervous System Without Medication: Expert-Backed Solutions for Children and Teens

Table of Contents Nervous System Health How to Regulate the Nervous System Without Medication Understanding the Nervous System Central and Peripheral Nervous Systems Autonomic Nervous System Symptoms of Nervous System Dysregulation Causes of Nervous System Dysregulation Proven Techniques to Regulate the Nervous System Deep Breathing Exercises The Role of Physical Exercise and Yoga Nutritional Support for Nervous System Health The

Read More »
Coregulation Secrets Every Parent Needs to Know: Transform Your Child’s Emotional Struggles into Confidence

Coregulation Secrets Every Parent Needs to Know: Transform Your Child’s Emotional Struggles into Confidence

Coregulation involves parents and caregivers helping children manage their emotions through supportive, interactive relationships. This process is vital for developing emotional intelligence and self-regulation in kids. As parents, it is important to understand how simple yet powerful coregulation is, why it matters, and how you can practice it effectively to support your child’s emotional growth. Understanding Coregulation Supporting your child in

Read More »
What Is Self Regulation? How It Shapes Your Child's Focus and Behavior

What Is Self Regulation? How It Shapes Your Child’s Focus and Behavior

Table of Contents Understanding Self Regulation Self Regulation Definition and How is it Different from Self-Control The Importance of Self Regulation for Children and Teens How Self Regulation Develops in Children Key Components of Self Regulation What Is Behavioral Self-Regulation? What is Emotional Self Regulation? Behavioral vs. Emotional Self Regulation in Children and Teens Common Challenges in Self Regulation Techniques

Read More »
10 Phrases to Quickly Calm Angry Children at Home or School

10 Phrases to Quickly Calm Angry Children at Home or School

It’s no secret that children experience big emotions, but knowing how to guide them through these moments can feel overwhelming. Whether you’re a parent or an educator, finding effective ways to calm an angry child is essential for helping them build emotional resilience and emotion regulation skills. Understanding what to say—and how to say it—can make a world of difference.

Read More »
Nervous System Dysregulation Tips and Tools Every Parent Needs to Support Emotions and Learning

Nervous System Dysregulation: Tips and Tools Every Parent Needs to Support Emotions and Learning

Table of Contents Understanding Nervous System Dysregulation What Constitutes a Healthy Nervous System? Neuroinflammation and Sensory Overload The Role of the Autonomic Nervous System (ANS) Sympathetic vs. Parasympathetic Branches What is the Vagus Nerve? What are the Signs and Symptoms of a Dysregulated Nervous System? Physical Symptoms Emotional Symptoms Causes and Risk Factors of Nervous System Dysregulation How Does Chronic

Read More »
5 Practical Strategies to Tame Moodiness and Anger in Kids

5 Practical Strategies to Tame Moodiness and Anger in Kids

Stress levels are at an all-time high for kids and adults alike. If you are like the families in my group program, The Dysregulation Solution, then you might be seeing more extreme moodiness and anger in your child lately. Many children are struggling to manage intense emotions, especially when they are also dealing with  ADHD (attention deficit hyperactivity disorder), anxiety,

Read More »
11 Therapist Techniques to Help Your Angry Child Calm Down Fast

11 Therapist Techniques to Help Your Angry Child Calm Down Fast

If you’re a parent of a dysregulated child, you know all too well the emotional rollercoaster that anger can bring. Kids often ride the waves of intense emotions, and anger is one of the most common stops on that journey. It’s totally normal for children to feel angry and react strongly to situations that might seem minor to us adults.

Read More »
Top Emotional Regulation Tips Every Parent Should Know for Calmer Kids

Top Emotional Regulation Tips Every Parent Should Know for Calmer Kids

Helping children manage their emotions can often feel like an uphill battle for parents. Younger children, in particular, haven’t yet developed the tools to control their feelings effectively. This is where emotional regulation tips can make a significant difference. Managing emotions is essential because it helps kids stay calm and foster well-being, focus, and healthy relationships. By teaching your child

Read More »
Emotional Intelligence for Kids Therapist’s 12 Practical Tips for Raising Resilient Children

Emotional Intelligence for Kids: Therapist’s 12 Practical Tips for Raising Resilient Children

As a parent, you want the best for your child, especially when it comes to their emotional well-being. Teaching your kids the benefits of emotional intelligence is an important life skill that prepares them to handle challenges confidently. Whether your child struggles with anxiety, ADHD, or navigating friendships, fostering empathy and self-awareness can be transformative. What Is Emotional Intelligence and

Read More »
The Brain and Mental Health: Rethinking Clinical Issues as Dysregulation of the Nervous System

The Brain and Mental Health: Rethinking Clinical Issues as Dysregulation of the Nervous System

Table of Contents Understanding the Brain and Nervous System Nervous System and Emotions Nervous System and Behaviors How Mental Health Affects Physical Health Signs of Dysregulation in Children The Central Nervous System: What Parents Need to Know Addressing Brain and Mental Health Through Regulation Holistic Approaches to Nervous System Regulation Case Studies: Success Stories in Regulation Next Steps for Parents

Read More »
How to Regulate Nervous System Without Medication: Expert-Backed Solutions for Children and Teens

How to Regulate Nervous System Without Medication: Expert-Backed Solutions for Children and Teens

Table of Contents Nervous System Health How to Regulate the Nervous System Without Medication Understanding the Nervous System Central and Peripheral Nervous Systems Autonomic Nervous System Symptoms of Nervous System Dysregulation Causes of Nervous System Dysregulation Proven Techniques to Regulate the Nervous System Deep Breathing Exercises The Role of Physical Exercise and Yoga Nutritional Support for Nervous System Health The

Read More »
Coregulation Secrets Every Parent Needs to Know: Transform Your Child’s Emotional Struggles into Confidence

Coregulation Secrets Every Parent Needs to Know: Transform Your Child’s Emotional Struggles into Confidence

Coregulation involves parents and caregivers helping children manage their emotions through supportive, interactive relationships. This process is vital for developing emotional intelligence and self-regulation in kids. As parents, it is important to understand how simple yet powerful coregulation is, why it matters, and how you can practice it effectively to support your child’s emotional growth. Understanding Coregulation Supporting your child in

Read More »
What Is Self Regulation? How It Shapes Your Child's Focus and Behavior

What Is Self Regulation? How It Shapes Your Child’s Focus and Behavior

Table of Contents Understanding Self Regulation Self Regulation Definition and How is it Different from Self-Control The Importance of Self Regulation for Children and Teens How Self Regulation Develops in Children Key Components of Self Regulation What Is Behavioral Self-Regulation? What is Emotional Self Regulation? Behavioral vs. Emotional Self Regulation in Children and Teens Common Challenges in Self Regulation Techniques

Read More »
10 Phrases to Quickly Calm Angry Children at Home or School

10 Phrases to Quickly Calm Angry Children at Home or School

It’s no secret that children experience big emotions, but knowing how to guide them through these moments can feel overwhelming. Whether you’re a parent or an educator, finding effective ways to calm an angry child is essential for helping them build emotional resilience and emotion regulation skills. Understanding what to say—and how to say it—can make a world of difference.

Read More »
Nervous System Dysregulation Tips and Tools Every Parent Needs to Support Emotions and Learning

Nervous System Dysregulation: Tips and Tools Every Parent Needs to Support Emotions and Learning

Table of Contents Understanding Nervous System Dysregulation What Constitutes a Healthy Nervous System? Neuroinflammation and Sensory Overload The Role of the Autonomic Nervous System (ANS) Sympathetic vs. Parasympathetic Branches What is the Vagus Nerve? What are the Signs and Symptoms of a Dysregulated Nervous System? Physical Symptoms Emotional Symptoms Causes and Risk Factors of Nervous System Dysregulation How Does Chronic

Read More »
5 Practical Strategies to Tame Moodiness and Anger in Kids

5 Practical Strategies to Tame Moodiness and Anger in Kids

Stress levels are at an all-time high for kids and adults alike. If you are like the families in my group program, The Dysregulation Solution, then you might be seeing more extreme moodiness and anger in your child lately. Many children are struggling to manage intense emotions, especially when they are also dealing with  ADHD (attention deficit hyperactivity disorder), anxiety,

Read More »
11 Therapist Techniques to Help Your Angry Child Calm Down Fast

11 Therapist Techniques to Help Your Angry Child Calm Down Fast

If you’re a parent of a dysregulated child, you know all too well the emotional rollercoaster that anger can bring. Kids often ride the waves of intense emotions, and anger is one of the most common stops on that journey. It’s totally normal for children to feel angry and react strongly to situations that might seem minor to us adults.

Read More »
Top Emotional Regulation Tips Every Parent Should Know for Calmer Kids

Top Emotional Regulation Tips Every Parent Should Know for Calmer Kids

Helping children manage their emotions can often feel like an uphill battle for parents. Younger children, in particular, haven’t yet developed the tools to control their feelings effectively. This is where emotional regulation tips can make a significant difference. Managing emotions is essential because it helps kids stay calm and foster well-being, focus, and healthy relationships. By teaching your child

Read More »
Emotional Intelligence for Kids Therapist’s 12 Practical Tips for Raising Resilient Children

Emotional Intelligence for Kids: Therapist’s 12 Practical Tips for Raising Resilient Children

As a parent, you want the best for your child, especially when it comes to their emotional well-being. Teaching your kids the benefits of emotional intelligence is an important life skill that prepares them to handle challenges confidently. Whether your child struggles with anxiety, ADHD, or navigating friendships, fostering empathy and self-awareness can be transformative. What Is Emotional Intelligence and

Read More »
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