What’s normal, what’s not, and how to support your child through every stage and understand what is age appropriate behavior. Many parents come to me wondering if their child’s behavior is “just a phase” or something more. Whether it’s tantrums, trouble focusing, or mood swings, understanding what’s typical—and what’s a sign of dysregulation—is the first step toward helping your child

Ever wonder if your child’s behavior is just a phase—or something more? This blog breaks down childhood mental disorders in a way that makes sense for parents who just want answers, support, and solutions. If your child’s behavior feels out of control lately, you’re not alone. Maybe they’re more anxious than usual, refusing to go to school, or struggling to

Table of Contents Understanding the Brain and Nervous System Nervous System and Emotions Nervous System and Behaviors How Mental Health Affects Physical Health Signs of Dysregulation in Children The Central Nervous System: What Parents Need to Know Addressing Brain and Mental Health Through Regulation Holistic Approaches to Nervous System Regulation Case Studies: Success Stories in Regulation Next Steps for Parents

Table of Contents Understanding Coregulation The Science of Co-Regulation The Role of Parents and Caregivers in Coregulation Coregulation vs. Self-Regulation Co-Regulation for Different Ages Benefits of Coregulation for Children Coregulation Techniques for Parents and Caregivers: What Caregiver Behaviors Promote Coregulation? Coregulation in Different Types of Relationships Addressing Emotional Dysregulation and Emotional Development in Children How Does Coregulation Look Like in