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PARENTING HUB

Self-Regulation

Building Emotional Resilience in Kids

Building Emotional Resilience in Kids: Mastering the Regulation of Emotion

Dr. Roseann Capanna-Hodge

The regulation of emotion, known as emotion regulation, entails the capacity to modulate our emotional responses. Mastery in this area is vital for maintaining mental health, nurturing relationships, and enhancing one’s quality of life. Many of the children and teens I work with struggle with emotion regulation abilities and that can have a negative affect on child development and the

Read More »
107 Self Regulation Skills

107 Tips for Self Regulation Skills: The Path To Success

Dr. Roseann Capanna-Hodge

What Self Regulation Skills Does My Child Need to Thrive? In today’s fast-paced and ever-changing world, the ability to self-regulate has become more vital than ever. For children and adolescents, self regulation skills lay the foundation for academic achievement, social integration, and emotional well-being.  If you are a parent guiding your child or teen through the complexities of growing up

Read More »
5 Steps To Managing Emotional Dysregulation in Child

5 Steps To Managing Emotional Dysregulation in a Child or Teen

Dr. Roseann Capanna-Hodge

As parents, supporting a child or teen with emotional and behavioral challenges, including emotional dysregulation disorder and ADHD emotional dysregulation, can be daunting. Every child’s journey, whether they’re a dysregulated toddler or an emotionally dysregulated child, is unique, making standardized approaches ineffective.  Navigating this complex territory of emotional dysregulation in children, understanding the emotional dysregulation symptoms, and identifying what triggers

Read More »
How to Heal a Dysregulated Nervous System

How to Heal a Dysregulated Nervous System

Dr. Roseann Capanna-Hodge

As parents of dysregulated children, you understand the unique challenges that come with supporting your little ones on their journey to emotional well-being. You’ve witnessed the impact of a dysregulated nervous system firsthand, and you know that it can affect not only your child’s life but your family’s as well. Your own nervous system plays a crucial role in this

Read More »
A group of friends laughing at a dinner table while discussing how fasting helps anxiety and depression.

Does Fasting Help Anxiety and Depression?

Dr. Roseann Capanna-Hodge

I recently sat down with Intermittent Fasting expert, Cynthia Thurlow, NP, who has a viral 10 million and counting viewed TEDx talk on the topic, to talk about fasting basics and how what you eat affects your mental health. Does fasting help anxiety? Is intermittent fasting and mental health positively linked? These are questions we’re going to explore here.  What

Read More »
Anxiety Coping Skills for Teens

Anxiety Coping Skills for Teens

Dr. Roseann Capanna-Hodge

Anxiety happens when you’re nervous, uneasy, or worried for an extended period of time.  The same happens for adolescents when they lack anxiety coping skills for teens.  It’s normal to be anxious, and everyone feels that all the time. But if you are struggling in your day-to-day life or can no longer do anything because you’re always afraid, that’s anxiety and

Read More »
Self-regulation strategies for kids

10 Self Regulation Strategies: From Intense Emotions to Calm

Dr. Roseann Capanna-Hodge

Understanding Self Regulation in Kids Self-regulation refers to the ability to manage thoughts, emotions, and behaviors to achieve goals or maintain positive relationships. Children are not born with these self-regulation skills, but instead, they develop them over time through social interactions, experiences, and practice. While self-regulation is an essential part of child development, it’s also normal for children to struggle

Read More »
Metacognition and Self-Regulation in Kids

Metacognition and Self-Regulation in Kids: Unlocking Your Child’s Potential

Dr. Roseann Capanna-Hodge

Parents often marvel at the incredible growth and development our children undergo. But do you really know what’s happening inside those little minds and bodies? Understanding child development is like deciphering a secret code that unlocks the mysteries of your child’s growth. Child development encompasses various cognitive, social, emotional, and physical domains. It is a complex process that unfolds throughout

Read More »
15 Engaging Coping Skills Activities for Kids to Build Resilience for Life

15 Engaging Coping Skills Activities for Kids to Build Resilience for Life

Dr. Roseann Capanna-Hodge

Why are coping skills so important for kids? Well, life isn’t always a smooth ride as there will always be twists, turns, and loops. Practicing coping skills keeps them secure when the ride gets bumpy. Kids face strong emotions and challenging situations daily, from school stress to friendship woes. Without the right coping strategies, these situations can feel like a

Read More »
Self-Regulation and ADHD Ways to Achieve Emotional Balance

ADHD and Self Regulation: Ways to Achieve Emotional Balance

Dr. Roseann Capanna-Hodge

Self-regulation and ADHD Emotional dysregulation and Attention Deficit Hyperactivity Disorder can sometimes feel like a rollercoaster ride. Empowering children and teens to master self-regulation is the key. To do this, parents should understand their kid’s challenges to help them gain greater control over their emotions. The Crucial Role of Self-Regulation in Managing ADHD Learning self-regulation skills can be likened to

Read More »
Building Emotional Resilience in Kids

Building Emotional Resilience in Kids: Mastering the Regulation of Emotion

Dr. Roseann Capanna-Hodge

The regulation of emotion, known as emotion regulation, entails the capacity to modulate our emotional responses. Mastery in this area is vital for maintaining mental health, nurturing relationships, and enhancing one’s quality of life. Many of the children and teens I work with struggle with emotion regulation abilities and that can have a negative affect on child development and the

Read More »
107 Self Regulation Skills

107 Tips for Self Regulation Skills: The Path To Success

Dr. Roseann Capanna-Hodge

What Self Regulation Skills Does My Child Need to Thrive? In today’s fast-paced and ever-changing world, the ability to self-regulate has become more vital than ever. For children and adolescents, self regulation skills lay the foundation for academic achievement, social integration, and emotional well-being.  If you are a parent guiding your child or teen through the complexities of growing up

Read More »
5 Steps To Managing Emotional Dysregulation in Child

5 Steps To Managing Emotional Dysregulation in a Child or Teen

Dr. Roseann Capanna-Hodge

As parents, supporting a child or teen with emotional and behavioral challenges, including emotional dysregulation disorder and ADHD emotional dysregulation, can be daunting. Every child’s journey, whether they’re a dysregulated toddler or an emotionally dysregulated child, is unique, making standardized approaches ineffective.  Navigating this complex territory of emotional dysregulation in children, understanding the emotional dysregulation symptoms, and identifying what triggers

Read More »
How to Heal a Dysregulated Nervous System

How to Heal a Dysregulated Nervous System

Dr. Roseann Capanna-Hodge

As parents of dysregulated children, you understand the unique challenges that come with supporting your little ones on their journey to emotional well-being. You’ve witnessed the impact of a dysregulated nervous system firsthand, and you know that it can affect not only your child’s life but your family’s as well. Your own nervous system plays a crucial role in this

Read More »
A group of friends laughing at a dinner table while discussing how fasting helps anxiety and depression.

Does Fasting Help Anxiety and Depression?

Dr. Roseann Capanna-Hodge

I recently sat down with Intermittent Fasting expert, Cynthia Thurlow, NP, who has a viral 10 million and counting viewed TEDx talk on the topic, to talk about fasting basics and how what you eat affects your mental health. Does fasting help anxiety? Is intermittent fasting and mental health positively linked? These are questions we’re going to explore here.  What

Read More »
Anxiety Coping Skills for Teens

Anxiety Coping Skills for Teens

Dr. Roseann Capanna-Hodge

Anxiety happens when you’re nervous, uneasy, or worried for an extended period of time.  The same happens for adolescents when they lack anxiety coping skills for teens.  It’s normal to be anxious, and everyone feels that all the time. But if you are struggling in your day-to-day life or can no longer do anything because you’re always afraid, that’s anxiety and

Read More »
Self-regulation strategies for kids

10 Self Regulation Strategies: From Intense Emotions to Calm

Dr. Roseann Capanna-Hodge

Understanding Self Regulation in Kids Self-regulation refers to the ability to manage thoughts, emotions, and behaviors to achieve goals or maintain positive relationships. Children are not born with these self-regulation skills, but instead, they develop them over time through social interactions, experiences, and practice. While self-regulation is an essential part of child development, it’s also normal for children to struggle

Read More »
Metacognition and Self-Regulation in Kids

Metacognition and Self-Regulation in Kids: Unlocking Your Child’s Potential

Dr. Roseann Capanna-Hodge

Parents often marvel at the incredible growth and development our children undergo. But do you really know what’s happening inside those little minds and bodies? Understanding child development is like deciphering a secret code that unlocks the mysteries of your child’s growth. Child development encompasses various cognitive, social, emotional, and physical domains. It is a complex process that unfolds throughout

Read More »
15 Engaging Coping Skills Activities for Kids to Build Resilience for Life

15 Engaging Coping Skills Activities for Kids to Build Resilience for Life

Dr. Roseann Capanna-Hodge

Why are coping skills so important for kids? Well, life isn’t always a smooth ride as there will always be twists, turns, and loops. Practicing coping skills keeps them secure when the ride gets bumpy. Kids face strong emotions and challenging situations daily, from school stress to friendship woes. Without the right coping strategies, these situations can feel like a

Read More »
Self-Regulation and ADHD Ways to Achieve Emotional Balance

ADHD and Self Regulation: Ways to Achieve Emotional Balance

Dr. Roseann Capanna-Hodge

Self-regulation and ADHD Emotional dysregulation and Attention Deficit Hyperactivity Disorder can sometimes feel like a rollercoaster ride. Empowering children and teens to master self-regulation is the key. To do this, parents should understand their kid’s challenges to help them gain greater control over their emotions. The Crucial Role of Self-Regulation in Managing ADHD Learning self-regulation skills can be likened to

Read More »

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    • Kid's Mental Health Solutions: It's gonna be ok.

    The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

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