PARENTING HUB
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PARENTING HUB
Estimated reading time: 8 minutes You know those days when it feels like your child is riding an emotional rollercoaster and you’re stuck in the seat beside them, just hoping someone hits the pause button? This blog is your calm in that storm. Imagine your presence acting like a gentle anchor when emotions swirl out of control. That’s exactly what
Estimated reading time: 10 minutes When your kid melts down, it’s easy to blame “bad behavior” or look for quick fixes. But trust me, there’s way more bubbling beneath the surface. Parenting styles act like the thermostat for their emotions—sometimes cooling things off and other times turning the heat up higher than anyone wants. Ever catch yourself wondering if your
Estimated reading time: 8 minutes Watching your child flip from calm to chaos in seconds can make any parent’s heart pound—I’ve been there. Sometimes it’s just stress or a missed snack, other times invisible environmental toxins quietly nudge their nervous system off balance. Ever wonder why tiny triggers spark massive meltdowns for no clear reason? Picture their brain as an
Estimated reading time: 11 minutes If every evening in your home feels like a battle over screens, you’re not alone. Parents tell me daily how exhausted they are from constant negotiations, meltdowns, and guilt around devices. What most don’t realize is that screen struggles aren’t just about willpower — they’re about self-regulation. When kids are overstimulated, their brains can’t shift
Estimated reading time: 10 minutes Some days, it feels like your child’s emotions are on a rollercoaster—and you’re strapped in right beside them. One moment they’re calm, the next they’re melting down over something small. You’ve tried routines, calming strategies, even changing sleep habits… but have you ever considered how much food could be influencing their ability to self-regulate? The
Estimated reading time: 10 minutes The right nervous system supplements can help calm your child’s brain, improve focus, and support emotional regulation—when chosen based on science, not guesswork. Research reveals that specific nutrients can directly influence how a child’s brain regulates emotions, attention, and stress. Studies show that when the nervous system gets the right building blocks—such as magnesium, omega-3
Estimated reading time: 7 minutes What if calming your child’s nervous system could start with something as simple as scent? If your child’s behavior feels out of control lately, you’re not alone. Whether it’s meltdowns over small things, constant restlessness, or big emotional swings, these are often signs of a nervous system in overdrive. As a parent, it’s heartbreaking—and frustrating—when
Estimated reading time: 8 minutes When your child’s behavior feels completely out of control, you’re probably left wondering—What’s going on with my child? Why are they reacting this way? Parents of children with ADHD, anxiety, OCD, ASD, or PANS/PANDAS often face emotional and behavioral extremes that can feel impossible to manage. You’re not alone in this. Understanding dysregulation and the
Estimated reading time: 8 minutes You know those moments when your child just can’t calm down—no matter how patient or gentle you are? That’s not a discipline problem. It’s a nervous system issue. When their nervous system is stuck in “fight or flight,” emotions and reactions can run the show. Luckily, your child’s brain and body come prepared with their
Estimated reading time: 8 minutes You know those days when it feels like your child is riding an emotional rollercoaster and you’re stuck in the seat beside them, just hoping someone hits the pause button? This blog is your calm in that storm. Imagine your presence acting like a gentle anchor when emotions swirl out of control. That’s exactly what
Estimated reading time: 10 minutes When your kid melts down, it’s easy to blame “bad behavior” or look for quick fixes. But trust me, there’s way more bubbling beneath the surface. Parenting styles act like the thermostat for their emotions—sometimes cooling things off and other times turning the heat up higher than anyone wants. Ever catch yourself wondering if your
Estimated reading time: 8 minutes Watching your child flip from calm to chaos in seconds can make any parent’s heart pound—I’ve been there. Sometimes it’s just stress or a missed snack, other times invisible environmental toxins quietly nudge their nervous system off balance. Ever wonder why tiny triggers spark massive meltdowns for no clear reason? Picture their brain as an
Estimated reading time: 11 minutes If every evening in your home feels like a battle over screens, you’re not alone. Parents tell me daily how exhausted they are from constant negotiations, meltdowns, and guilt around devices. What most don’t realize is that screen struggles aren’t just about willpower — they’re about self-regulation. When kids are overstimulated, their brains can’t shift
Estimated reading time: 10 minutes Some days, it feels like your child’s emotions are on a rollercoaster—and you’re strapped in right beside them. One moment they’re calm, the next they’re melting down over something small. You’ve tried routines, calming strategies, even changing sleep habits… but have you ever considered how much food could be influencing their ability to self-regulate? The
Estimated reading time: 10 minutes The right nervous system supplements can help calm your child’s brain, improve focus, and support emotional regulation—when chosen based on science, not guesswork. Research reveals that specific nutrients can directly influence how a child’s brain regulates emotions, attention, and stress. Studies show that when the nervous system gets the right building blocks—such as magnesium, omega-3
Estimated reading time: 7 minutes What if calming your child’s nervous system could start with something as simple as scent? If your child’s behavior feels out of control lately, you’re not alone. Whether it’s meltdowns over small things, constant restlessness, or big emotional swings, these are often signs of a nervous system in overdrive. As a parent, it’s heartbreaking—and frustrating—when
Estimated reading time: 8 minutes When your child’s behavior feels completely out of control, you’re probably left wondering—What’s going on with my child? Why are they reacting this way? Parents of children with ADHD, anxiety, OCD, ASD, or PANS/PANDAS often face emotional and behavioral extremes that can feel impossible to manage. You’re not alone in this. Understanding dysregulation and the
Estimated reading time: 8 minutes You know those moments when your child just can’t calm down—no matter how patient or gentle you are? That’s not a discipline problem. It’s a nervous system issue. When their nervous system is stuck in “fight or flight,” emotions and reactions can run the show. Luckily, your child’s brain and body come prepared with their
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.