Get Started

I recently sat down with Intermittent Fasting expert, Cynthia Thurlow, NP, who has a viral 10 million and counting viewed TEDx talk on the topic, to talk about fasting basics…

5-Surprising-Ways-Magnesium-Helps-ADHD.jpg

  Magnesium is the most used nutrient in the body and when you are stressed, you just can't get enough of it. By supplementing with magnesium, you not only calm…

Failure to Launch - Roseann Capanna-Hodge

The increasing rate of anxiety, OCD and depression amongst teens and young adults is a world health crisis. On average it takes 11 years from the first signs of a…

11 signs your adult child has failure to launch syndrome with Dr. Roseann Capanna-Hodge

Failure to Launch Syndrome (FLS) is when young adults either are unwilling or incapable of leaving their home and being self-sufficient or independent in the world. These young adults who…

Connecticut PEMF Therapy with Dr. Roseann Capanna-Hodge

Anxiety, OCD, depression and other clinical mental health issues are on the rise amongst children, teens, and adults. What is PEMF? PEMF is an acronym for Pulsed Electromagnetic Field. PEMF…

woman hugging pet dog

Pet owners experience many stress lowering benefits that improve health conditions as well as symptoms of depression and anxiety. Animals can offer emotional support to children and adults with the…

We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us…

For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and physical wellness. They learn that…

It is hard enough when you struggle with executive functioning but then add in anxiety or depression, then starting or finishing a task becomes ten times as hard. The reality…

young girl with social anxiety

Parents worry whether their child’s shyness is just part of their personality later allowing them to navigate the world more as a happy viewer or whether the problem lies in…

Page 1 of 5
1 2 3 5
Skip to content