Anxiety disorders are among the most common mental health issues affecting children and teenagers in the United States. According to the National Institute of Mental Health (NIMH), anxiety disorders affect about one in three children and adolescents, making it a prevalent issue that affects many students in public schools. In this blog, we will discuss …
504 for Anxiety: Getting Support in the Classroom Read More »
Phobias are intense and persistent fears of specific objects, activities, or situations that are not dangerous. Common phobias include fears of heights, spiders, enclosed spaces, flying, and public speaking. Exposure and Response Prevention therapy (ERP) can treat phobias and is very effective. It is also relatively brief than other forms of treatment. ERP is a …
Agoraphobia is an anxiety disorder involving fear and avoidance of situations or places that may be difficult to escape, such as crowds, public transportation, or open spaces. People with agoraphobia may feel trapped or helpless in these situations. On the other hand, social anxiety disorder involves intense fear and avoidance of social situations, such as …
As a parent, you want nothing more than to see your child thrive and overcome the unique challenges they face. If your child is struggling with clinical issues such as ADHD, anxiety, OCD, depression, or other mental health conditions, you understand just how important it is to support their well-being in every way possible. One …
90 Simple Tips to Naturally Boosting Neurotransmitters in Kids and Teens Read More »
Anxiety happens when you’re nervous, uneasy, or worried for an extended period of time. It’s normal to be anxious, and everyone feels that all the time. But if you are struggling in your day-to-day life or can no longer do anything because you’re always afraid, that’s anxiety and it’s not healthy. If it starts to …
When your child is struggling nothing is more important than finding the solutions to ease their worries. But when it comes to mental health care for children and teens, effective solutions seem few and far between. When a child’s attention, behavior or emotions are dysregulated, the focus should be on calming the brain. Without a …
Attention Deficit Hyperactivity Disorder or ADHD may occur with other mental health disorders such as learning disorders, dyslexia, depression, and anxiety. However, when ADHD is combined with another mental health condition, children and teens face twice as much of a challenge. When children face a dual diagnosis of ADHD and a clinical mental health condition, …
When we’re not feeling our best or upset by something, and we talk to a friend, we may want to express our feelings but struggle to find the right words. Beyond feelings of sadness, we may struggle with intrusive thoughts and somatic symptoms such as shortness of breath, chest pain, and panic attacks that affect …
Sadness, Anxiety, Depression: What’s the Difference? Read More »
Nature is not only a wonderful source of inspiration, but it can also have a powerful influence on the mind and body. It is a constant source of calming sounds and movement, refreshing, and filled with natural beauty. The natural light, the fresh air, and the fascinating diversity of nature can calm a busy mind …
9 Ways Being Outside Improves Anxiety and Depression Read More »
I recently sat down with Intermittent Fasting expert, Cynthia Thurlow, NP, who has a viral 10 million and counting viewed TEDx talk on the topic, to talk about fasting basics and how what you eat affects your mental health and more specifically anxiety and depression. What is Intermittent Fasting? When it comes to questions about …
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
