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When we’re not feeling our best or upset by something, and we talk to a friend, we may want to express our feelings but struggle to find the right words.…
Nature is not only a wonderful source of inspiration, but it can also have a powerful influence on the mind and body. It is a constant source of calming sounds…
I recently sat down with Intermittent Fasting expert, Cynthia Thurlow, NP, who has a viral 10 million and counting viewed TEDx talk on the topic, to talk about fasting basics…
Failure to Launch Syndrome (FLS) is when young adults either are unwilling or incapable of leaving their home and being self-sufficient or independent in the world. These young adults who…
Pet owners experience many stress lowering benefits that improve health conditions as well as symptoms of depression and anxiety. Animals can offer emotional support to children and adults with the…
We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us…
For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and physical wellness. They learn that…
It is hard enough when you struggle with executive functioning but then add in anxiety or depression, then starting or finishing a task becomes ten times as hard. The reality…
Parents worry whether their child’s shyness is just part of their personality later allowing them to navigate the world more as a happy viewer or whether the problem lies in…
Back-to-school anxiety is a normal part of a child’s transition to school. As parents, it is crucial to be aware of how our children are feeling when it comes to…
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