Anxiety

Stress Podcast Episodes

Top Stress Management Podcasts for Parents

Stress and anxiety have become an unwelcome companion for many individuals. Stress for children and adults is at unprecedented levels, affecting the mental and emotional well-being of millions of people. In a world filled with countless stressors, finding ways to alleviate that pressure and make things more manageable is essential. Stress management is crucial for building resilience, not just in

Read More »
How to Shut Off Your Racing Mind

How to Shut Your Brain Off Anxiety: Managing a Racing Mind

Living with anxiety can be challenging, and for those dealing with anxiety disorders, the constant barrage of anxious thoughts can make daily life feel overwhelming. Managing anxiety is crucial for both mental and physical well-being. I’ve written hundreds of articles on anxiety and talked about it in many media interviews. Working with children and teens suffering from anxiety for decades

Read More »
Blog Is Social Anxiety Neurodivergent Exploring the Intersection

Is Social Anxiety Neurodivergent? Exploring the Intersection

In recent years, there has been growing recognition and discussion surrounding neurodiversity, the concept that neurological differences should be recognized and respected as natural variations in the human population.  It has led to questions about whether mental health conditions, particularly social anxiety, fall under the umbrella of neurodiversity. The rise in social anxiety amongst children is something I have witnessed

Read More »
21 Ways Pets Can Help With Depression and Anxiety

21 Ways Pets Can Help With Depression and Anxiety

Pet owners experience many stress-lowering benefits that improve health conditions as well as anxiety and depression symptoms. Animals can offer emotional support to children and adults with the unconditional love, physical attention, and increased social interactions and engagement they offer. So how do pets reduce stress and anxiety? Well, the simple act of petting animals has been clinically shown to

Read More »
11 Signs Your Adult Child has Failure to Launch Syndrome

11 Signs Your Adult Child has Failure to Launch Syndrome

Failure to Launch Syndrome (FLS) is when young adults either are unwilling or incapable of leaving their home and being self-sufficient or independent in the world. These young adults who are living at home with their parents struggle to get a job, go to college, or have adult relationships. Mental Health and Adult Child Syndrome   Often, young adults with

Read More »
A group of friends laughing at a dinner table while discussing how fasting helps anxiety and depression.

How Fasting Helps Anxiety and Depression

I recently sat down with Intermittent Fasting expert, Cynthia Thurlow, NP, who has a viral 10 million and counting viewed TEDx talk on the topic, to talk about fasting basics and how what you eat affects your mental health and more specifically anxiety and depression.  What is Intermittent Fasting?  When it comes to questions about diet for improving mental health,

Read More »
Inositol for Mental Health

Inositol for Mental Health: Evidence-Based Benefits

With mental issues such as anxiety, OCD, and depression rising, people seek natural mental health solutions that reduce clinical symptoms without the dangerous side effects of psychiatric medications. Adults and children are looking for ways to reduce stress and clinical symptoms such as anxiety, depression, obsessions, and compulsions. Inositol for anxiety is a supplement gaining attention for its potential therapeutic

Read More »
Anxiety Coping Skills for Teens

Anxiety Coping Skills for Teens

Anxiety happens when you’re nervous, uneasy, or worried for an extended period of time.  The same happens for adolescents when they lack anxiety coping skills for teens.  It’s normal to be anxious, and everyone feels that all the time. But if you are struggling in your day-to-day life or can no longer do anything because you’re always afraid, that’s anxiety and

Read More »
BLOG Magnesium L-Threonate for Anxiety A Natural Approach (1)

Magnesium L-Threonate For Anxiety

In today’s fast-paced world, stress and anxiety have become common challenges, especially for parents navigating the complexities of raising children and teens with behavioral and mental health issues. Amidst various treatments and therapies, Magnesium L-Threonate emerges as a natural, effective solution for managing anxiety.  Magnesium can help alleviate stress and anxiety, providing a ray of hope for parents seeking safe

Read More »
Natural Remedies for Anxiety in Children

Natural Anxiety Relief for Kids

Does your child show signs of stress, worry, lack of self-confidence, fear, or other symptoms of anxiety? Well, your child isn’t alone. Research indicates that 8.3 percent of teens aged 13-18 have an Anxiety Disorder classifying as severe impairment range with the average onset age listed six-years-old. In the U.S., Anxiety Disorders are the most common mental illness, affecting 40 million adults age 18 and older, or 18.1% of the population every year. There are science-backed methods that are also safe and natural ways to address anxiety. Tools such as supplements for anxiety, neurofeedback, biofeedback,, meditation and breath work can reduce and even eliminate symptoms such as physical symptoms, sleep problems, worry, focus problems, irritability, etc. A calm brain is the key to restoring one’s thinking, attention, and mood.

Read More »
Stress Podcast Episodes

Top Stress Management Podcasts for Parents

Stress and anxiety have become an unwelcome companion for many individuals. Stress for children and adults is at unprecedented levels, affecting the mental and emotional well-being of millions of people. In a world filled with countless stressors, finding ways to alleviate that pressure and make things more manageable is essential. Stress management is crucial for building resilience, not just in

Read More »
How to Shut Off Your Racing Mind

How to Shut Your Brain Off Anxiety: Managing a Racing Mind

Living with anxiety can be challenging, and for those dealing with anxiety disorders, the constant barrage of anxious thoughts can make daily life feel overwhelming. Managing anxiety is crucial for both mental and physical well-being. I’ve written hundreds of articles on anxiety and talked about it in many media interviews. Working with children and teens suffering from anxiety for decades

Read More »
Blog Is Social Anxiety Neurodivergent Exploring the Intersection

Is Social Anxiety Neurodivergent? Exploring the Intersection

In recent years, there has been growing recognition and discussion surrounding neurodiversity, the concept that neurological differences should be recognized and respected as natural variations in the human population.  It has led to questions about whether mental health conditions, particularly social anxiety, fall under the umbrella of neurodiversity. The rise in social anxiety amongst children is something I have witnessed

Read More »
21 Ways Pets Can Help With Depression and Anxiety

21 Ways Pets Can Help With Depression and Anxiety

Pet owners experience many stress-lowering benefits that improve health conditions as well as anxiety and depression symptoms. Animals can offer emotional support to children and adults with the unconditional love, physical attention, and increased social interactions and engagement they offer. So how do pets reduce stress and anxiety? Well, the simple act of petting animals has been clinically shown to

Read More »
11 Signs Your Adult Child has Failure to Launch Syndrome

11 Signs Your Adult Child has Failure to Launch Syndrome

Failure to Launch Syndrome (FLS) is when young adults either are unwilling or incapable of leaving their home and being self-sufficient or independent in the world. These young adults who are living at home with their parents struggle to get a job, go to college, or have adult relationships. Mental Health and Adult Child Syndrome   Often, young adults with

Read More »
A group of friends laughing at a dinner table while discussing how fasting helps anxiety and depression.

How Fasting Helps Anxiety and Depression

I recently sat down with Intermittent Fasting expert, Cynthia Thurlow, NP, who has a viral 10 million and counting viewed TEDx talk on the topic, to talk about fasting basics and how what you eat affects your mental health and more specifically anxiety and depression.  What is Intermittent Fasting?  When it comes to questions about diet for improving mental health,

Read More »
Inositol for Mental Health

Inositol for Mental Health: Evidence-Based Benefits

With mental issues such as anxiety, OCD, and depression rising, people seek natural mental health solutions that reduce clinical symptoms without the dangerous side effects of psychiatric medications. Adults and children are looking for ways to reduce stress and clinical symptoms such as anxiety, depression, obsessions, and compulsions. Inositol for anxiety is a supplement gaining attention for its potential therapeutic

Read More »
Anxiety Coping Skills for Teens

Anxiety Coping Skills for Teens

Anxiety happens when you’re nervous, uneasy, or worried for an extended period of time.  The same happens for adolescents when they lack anxiety coping skills for teens.  It’s normal to be anxious, and everyone feels that all the time. But if you are struggling in your day-to-day life or can no longer do anything because you’re always afraid, that’s anxiety and

Read More »
BLOG Magnesium L-Threonate for Anxiety A Natural Approach (1)

Magnesium L-Threonate For Anxiety

In today’s fast-paced world, stress and anxiety have become common challenges, especially for parents navigating the complexities of raising children and teens with behavioral and mental health issues. Amidst various treatments and therapies, Magnesium L-Threonate emerges as a natural, effective solution for managing anxiety.  Magnesium can help alleviate stress and anxiety, providing a ray of hope for parents seeking safe

Read More »
Natural Remedies for Anxiety in Children

Natural Anxiety Relief for Kids

Does your child show signs of stress, worry, lack of self-confidence, fear, or other symptoms of anxiety? Well, your child isn’t alone. Research indicates that 8.3 percent of teens aged 13-18 have an Anxiety Disorder classifying as severe impairment range with the average onset age listed six-years-old. In the U.S., Anxiety Disorders are the most common mental illness, affecting 40 million adults age 18 and older, or 18.1% of the population every year. There are science-backed methods that are also safe and natural ways to address anxiety. Tools such as supplements for anxiety, neurofeedback, biofeedback,, meditation and breath work can reduce and even eliminate symptoms such as physical symptoms, sleep problems, worry, focus problems, irritability, etc. A calm brain is the key to restoring one’s thinking, attention, and mood.

Read More »
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147 Therapist-Endorsed

Self-Regulation Strategies

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A Practical Guide For Parents

147 therapist endorsed self-regulation strategies for children a practical guide for parents
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