Holistic Therapies Archives - Dr. Roseann
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7 Integrative Wellness Treatments for PTSD

It improves detoxification and reduces inflammation. In the coming-of-age film “Perks of Being a Wallflower,” young Charlie fell into a depression, causing him to isolate and only interact with his family for company for a long-time. Alongside depression, Charlie was revealed to be experiencing post-traumatic stress disorder. He experienced debilitating sadness and intrusive thoughts and …

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Photo of healthy foods and the brain

Intermittent Fasting and the Gut-Brain Connection

Why is a healthy gut important? There is an interrelationship between our brain and our gut. With the gut microbiome, the food choices we make contribute to healthy neurotransmitter production, such as serotonin and dopamine, which are necessary for good mental health.  It’s surprising for most people to realize that serotonin is almost exclusively created …

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Changing the Way We View and Treat Mental Health

“It’s Gonna Be OK!” | Changing the Way We View and Treat Mental Health

Dr. Roseann Capanna-Hodge’s newest book, “It’s Gonna Be OK!: Proven Ways to Improve Your Child’s Mental Health is an Amazon bestseller and resource that every parent should have. As a parent of a child or teen struggling with behavioral or mental health issues, whether due to the pandemic or because of long-term issues, you know all …

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9 Supplements for ADHD

9 Supplements for ADHD

Attention-Deficit Hyperactivity Disorder (ADHD) is a common behavior disorder diagnosed in children and is also a comorbid condition associated with a variety of disorders, including Autism Spectrum Disorder, addiction, anxiety, depression, learning disability, etc. According to the CDC, ADHD diagnoses in the US are on the rise. “The percent of children 4-17 years of age ever diagnosed with ADHD had previously increased, from 7.8% in 2003 to 9.5% in 2007 and to 11.0% in 2011-12.” These nine supplements for ADHD have research to support their efficacy and should be considered to reduce symptoms.

9 Reasons Therapy for Your Special Needs Child is Important

When people think of therapy, they often think there has to be a “big” issue before they seek out support and advice. That simply isn’t the case. Therapy is about learning – for kids and for parents. It is about finding the best tools to support your child’s ability to thrive and be happy at …

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