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9 Ways Being Outside Improves Anxiety and Depression

Nature is not only a wonderful source of inspiration, but it can also have a powerful influence on the mind and body. It is a constant source of calming sounds…

7 Integrative Wellness Treatments for PTSD

It improves detoxification and reduces inflammation. In the coming-of-age film “Perks of Being a Wallflower,” young Charlie fell into a depression, causing him to isolate and only interact with his…

Photo of healthy foods and the brain

Why is a healthy gut important? There is an interrelationship between our brain and our gut. With the gut microbiome, the food choices we make contribute to healthy neurotransmitter production,…

Intermittent Fasting

You may have heard of intermittent fasting and you may have even heard some common myths about this increasingly popular lifestyle choice. People often start out fasting to lose weight…

Changing the Way We View and Treat Mental Health

Dr. Roseann Capanna-Hodge’s newest book, “It’s Gonna Be OK!: Proven Ways to Improve Your Child’s Mental Health is an Amazon bestseller and resource that every parent should have. As a parent…

Tapping Therapy treatment

How EFT/Tapping Differs From Other Forms of Therapy The Emotional Freedom Technique (EFT) Tapping therapy differs from traditional therapies for emotional and physical problems such as psychotherapy, and behavior therapy…

Conditions Tapping Therapy Treatment

Emotional Freedom Technique, or EFT (often known as Tapping Therapy), is a tool used by psychotherapists to help client manage stress and anxiety, as well as release negative emotions and…

Recently, Dr. Roseann was interviewed by the Ridgefield Hamlet Hub. Read the original interview here.  Shop small, do big things for your community (more…)

9 Supplements for ADHD

Attention-Deficit Hyperactivity Disorder (ADHD) is a common behavior disorder diagnosed in children and is also a comorbid condition associated with a variety of disorders, including Autism Spectrum Disorder, addiction, anxiety,…

When people think of therapy, they often think there has to be a “big” issue before they seek out support and advice. That simply isn’t the case. Therapy is about…

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