Nature is not only a wonderful source of inspiration, but it can also have a powerful influence on the mind and body. It is a constant source of calming sounds and movement, refreshing, and filled with natural beauty. The natural light, the fresh air, and the fascinating diversity of nature can calm a busy mind …
9 Ways Being Outside Improves Anxiety and Depression Read More »
It improves detoxification and reduces inflammation. In the coming-of-age film “Perks of Being a Wallflower,” young Charlie fell into a depression, causing him to isolate and only interact with his family for company for a long-time. Alongside depression, Charlie was revealed to be experiencing post-traumatic stress disorder. He experienced debilitating sadness and intrusive thoughts and …
Why is a healthy gut important? There is an interrelationship between our brain and our gut. With the gut microbiome, the food choices we make contribute to healthy neurotransmitter production, such as serotonin and dopamine, which are necessary for good mental health. It’s surprising for most people to realize that serotonin is almost exclusively created …
Intermittent Fasting and the Gut-Brain Connection Read More »
You may have heard of intermittent fasting and you may have even heard some common myths about this increasingly popular lifestyle choice. People often start out fasting to lose weight but stick with it because it makes them feel good. Intermittent fasting is used to improve physical, mental, and brain health by both men and …
Dr. Roseann Capanna-Hodge’s newest book, “It’s Gonna Be OK!: Proven Ways to Improve Your Child’s Mental Health is an Amazon bestseller and resource that every parent should have. As a parent of a child or teen struggling with behavioral or mental health issues, whether due to the pandemic or because of long-term issues, you know all …
“It’s Gonna Be OK!” | Changing the Way We View and Treat Mental Health Read More »
The Emotional Freedom Technique (EFT) Tapping therapy differs from traditional therapies for emotional and physical problems such as psychotherapy, and behavior therapy by helping one to make the mind-body connection.
Tapping Therapy, professionally referred to as EFT, is combines cognitive restructuring with tapping on meridians. This activity allows the brain and body to release stress through the process of regulating the central nervous system (CNS) and releasing negative thoughts and emotions.
Recently, Dr. Roseann was interviewed by the Ridgefield Hamlet Hub. Read the original interview here. Shop small, do big things for your community
Attention-Deficit Hyperactivity Disorder (ADHD) is a common behavior disorder diagnosed in children and is also a comorbid condition associated with a variety of disorders, including Autism Spectrum Disorder, addiction, anxiety, depression, learning disability, etc. According to the CDC, ADHD diagnoses in the US are on the rise. “The percent of children 4-17 years of age ever diagnosed with ADHD had previously increased, from 7.8% in 2003 to 9.5% in 2007 and to 11.0% in 2011-12.” These nine supplements for ADHD have research to support their efficacy and should be considered to reduce symptoms.
When people think of therapy, they often think there has to be a “big” issue before they seek out support and advice. That simply isn’t the case. Therapy is about learning – for kids and for parents. It is about finding the best tools to support your child’s ability to thrive and be happy at …
9 Reasons Therapy for Your Special Needs Child is Important Read More »
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
