PARENTING HUB
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PARENTING HUB
As a parent, navigating the emotional landscapes of our children can sometimes feel overwhelming. There are moments when their feelings seem too big to handle, and we might find ourselves struggling to remain calm. That’s where Coregulation strategies come into play. These strategies not only help your child manage their big feelings but also strengthen the bond between you and
Every parent has experienced that moment—their child melting down over the wrong color cup, grabbing a toy from a sibling, or slamming their bedroom door in frustration. These situations can feel exhausting, even overwhelming. It’s easy to wonder, Why can’t they just listen? or Will they ever grow out of this? If self control in children were only that easy!
If your child goes from zero to meltdown in seconds over what seems like nothing, you’re not imagining it—and you’re not alone. Disruptive Mood Dysregulation Disorder (DMDD), also called disruptive mood disorder, is more than just moodiness or a “bad day.” It’s a serious childhood mental health condition where constant irritability and explosive temper outbursts take over daily life. These
Every child gets angry, but when outbursts are extreme, frequent, or seem impossible to calm, it can leave parents feeling overwhelmed and unsure of what to do next. Childhood anger disorders go beyond typical frustration—they involve persistent, intense anger and emotional reactivity that disrupts daily life at home, school, and in friendships. If you are like my center and group
Table of Contents Self-Regulation Strategies for Kids Understanding Self-Regulation in Children Self-Regulation Development by Age Self-Regulation vs. Dysregulation Benefits of Developing Self-Regulation Skills Self-Regulation Strategies for Different Ages The 5-Step Self-Regulation Process Parental Involvement in Self-Regulation Dr. Roseann’s 5 Favorite Coping Statements for Parents Let’s face it: parenting a child who struggles with managing their emotions or behavior can be
Wondering if your child’s behavior is just a passing phase or a signal that something deeper is going on? It’s not always easy to tell the difference, but one thing is clear: understanding your child’s behavior and emotional development is the key to supporting their emotional health and development, and distinguishing between typical behavior and a behavior disorder is important
Table of Contents Understanding the Brain and Nervous System Nervous System and Emotions Nervous System and Behaviors How Mental Health Affects Physical Health Signs of Dysregulation in Children The Central Nervous System: What Parents Need to Know Addressing Brain and Mental Health Through Regulation Holistic Approaches to Nervous System Regulation Case Studies: Success Stories in Regulation Next Steps for Parents
When it comes to nurturing our children, understanding the regulated nervous system can be a game changer in parenting. A well-regulated nervous system not only enhances emotional resilience but also positively impacts various aspects of life, from academic success to social relationships. Even the most dysregulated kids can move toward a regulated nervous system. It takes patience and consistent reinforcement
Emotional dysregulation in ADHD can be like living with a little volcano, where your child’s intense and unpredictable emotions lead to mood swings and emotional outbursts. For parents, this can feel overwhelming, as these eruptions can disrupt daily life and strain family relationships. With the parents I work with in my Ridgefield, CT clinic or my group program, I often
As a parent, you might often feel overwhelmed when your child experiences emotional dysregulation. It’s not just a moment of frustration; it can feel like a storm of emotions that disrupts your family dynamic. The good news? Small, intentional changes—what I like to call micro steps—can lead to significant improvements in managing these emotional challenges. Understanding Emotional Dysregulation in Children
As a parent, navigating the emotional landscapes of our children can sometimes feel overwhelming. There are moments when their feelings seem too big to handle, and we might find ourselves struggling to remain calm. That’s where Coregulation strategies come into play. These strategies not only help your child manage their big feelings but also strengthen the bond between you and
Every parent has experienced that moment—their child melting down over the wrong color cup, grabbing a toy from a sibling, or slamming their bedroom door in frustration. These situations can feel exhausting, even overwhelming. It’s easy to wonder, Why can’t they just listen? or Will they ever grow out of this? If self control in children were only that easy!
If your child goes from zero to meltdown in seconds over what seems like nothing, you’re not imagining it—and you’re not alone. Disruptive Mood Dysregulation Disorder (DMDD), also called disruptive mood disorder, is more than just moodiness or a “bad day.” It’s a serious childhood mental health condition where constant irritability and explosive temper outbursts take over daily life. These
Every child gets angry, but when outbursts are extreme, frequent, or seem impossible to calm, it can leave parents feeling overwhelmed and unsure of what to do next. Childhood anger disorders go beyond typical frustration—they involve persistent, intense anger and emotional reactivity that disrupts daily life at home, school, and in friendships. If you are like my center and group
Table of Contents Self-Regulation Strategies for Kids Understanding Self-Regulation in Children Self-Regulation Development by Age Self-Regulation vs. Dysregulation Benefits of Developing Self-Regulation Skills Self-Regulation Strategies for Different Ages The 5-Step Self-Regulation Process Parental Involvement in Self-Regulation Dr. Roseann’s 5 Favorite Coping Statements for Parents Let’s face it: parenting a child who struggles with managing their emotions or behavior can be
Wondering if your child’s behavior is just a passing phase or a signal that something deeper is going on? It’s not always easy to tell the difference, but one thing is clear: understanding your child’s behavior and emotional development is the key to supporting their emotional health and development, and distinguishing between typical behavior and a behavior disorder is important
Table of Contents Understanding the Brain and Nervous System Nervous System and Emotions Nervous System and Behaviors How Mental Health Affects Physical Health Signs of Dysregulation in Children The Central Nervous System: What Parents Need to Know Addressing Brain and Mental Health Through Regulation Holistic Approaches to Nervous System Regulation Case Studies: Success Stories in Regulation Next Steps for Parents
When it comes to nurturing our children, understanding the regulated nervous system can be a game changer in parenting. A well-regulated nervous system not only enhances emotional resilience but also positively impacts various aspects of life, from academic success to social relationships. Even the most dysregulated kids can move toward a regulated nervous system. It takes patience and consistent reinforcement
Emotional dysregulation in ADHD can be like living with a little volcano, where your child’s intense and unpredictable emotions lead to mood swings and emotional outbursts. For parents, this can feel overwhelming, as these eruptions can disrupt daily life and strain family relationships. With the parents I work with in my Ridgefield, CT clinic or my group program, I often
As a parent, you might often feel overwhelmed when your child experiences emotional dysregulation. It’s not just a moment of frustration; it can feel like a storm of emotions that disrupts your family dynamic. The good news? Small, intentional changes—what I like to call micro steps—can lead to significant improvements in managing these emotional challenges. Understanding Emotional Dysregulation in Children
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
