Dysregulated Kids

It’s no secret that children experience big emotions, but knowing how to guide them through these moments can feel overwhelming. Whether you’re a parent or an educator, finding effective ways to calm an angry child is essential for helping them build emotional resilience and emotion regulation skills. Understanding what to say—and how to say it—can make a world of difference.

Nervous system dysregulation happens when the nervous system struggles to regulate itself effectively, often leading to emotional and physical challenges for children and teens. It’s like their little systems are on a constant rollercoaster ride, making it tough for them to handle stress and emotions smoothly. As parents, we see our kids dealing with heightened anxiety, tummy troubles, and even

Stress levels are at an all-time high for kids and adults alike. If you are like the families in my group program, The Dysregulation Solution, then you might be seeing more extreme moodiness and anger in your child lately. Many children are struggling to manage intense emotions, especially when they are also dealing with  ADHD (attention deficit hyperactivity disorder), anxiety,

If you’re a parent of a dysregulated child, you know all too well the emotional rollercoaster that anger can bring. Kids often ride the waves of intense emotions, and anger is one of the most common stops on that journey. It’s totally normal for children to feel angry and react strongly to situations that might seem minor to us adults.

Helping children manage their emotions can often feel like an uphill battle for parents. Younger children, in particular, haven’t yet developed the tools to control their feelings effectively. This is where emotional regulation tips can make a significant difference. Managing emotions is essential because it helps kids stay calm and foster well-being, focus, and healthy relationships. By teaching your child

Emotional Intelligence for Kids: Therapist’s 12 Practical Tips for Raising Resilient Children As a parent, you want the best for your child, especially when it comes to their emotional well-being. Teaching your kids the benefits of emotional intelligence is an important life skill that prepares them to handle challenges confidently. Whether your child struggles with anxiety, ADHD, or navigating friendships,

In today’s fast-paced world, children and teens are experiencing increasing levels of stress, anxiety, and even depression. As a parent, it’s heartbreaking to watch your child struggle emotionally, feeling overwhelmed by their emotions. Teaching kids how to manage their feelings is essential in supporting their mental health. Building emotional awareness can help your child regulate their emotions, reduce stress, and

Supporting a child with Obsessive Compulsive Disorder (OCD) can be a tough journey, especially when emotional dysregulation adds another layer of complexity. Many parents find themselves wondering, “How can I help my child not only manage their OCD symptoms but also navigate their emotions effectively?” It’s essential to recognize the interplay between these challenges. When children with OCD struggle with

As a parent, witnessing your child struggle with emotional dysregulation can be both heart-wrenching and bewildering. It also can feel out of control for you and them. You might find yourself wondering why your child or teen is experiencing such intense emotional responses and how you can help them regain balance. Emotional dysregulation in children is more than just a