Meditation - Useful Mindfulness Techniques

Mindfulness techniques and strategies are fun and easy to teach to children.  They are often simple to do (some requiring only one or two steps). Children immediately experience the physical…

Left/right brain - Improving Executive Functioning

Everyone has their share of unavoidable chaos and craziness to deal with during a typical day causing them to feel disorganized but mindfulness meditation improves executive functioning. It is no…