Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesWhen your 8-year-old melts down over the WiFi or your teen seems anxious despite having “everything,” you’re seeing a struggle millions of families face. Research show

Dr. Roseann Capanna-Hodge

If your child’s emotions feel out of control, you’re not alone. Learn why emotional dysregulation and anxiety go hand-in-hand, the #1 mistake parents make, and simple steps to calm the chaos.What is E

Dr. Roseann Capanna-Hodge

Estimated reading time: 5 minutesWhen your child’s anxiety takes over, even the simplest parts of your day—bedtime, getting dressed, getting out the door—can feel like constant battles.Essential oils

Dr. Roseann Capanna-Hodge

Estimated reading time: 5 minutesBack-to-school can feel overwhelming—not just for kids, but for the parents trying to hold it all together. Let me help you spot the signs and give your child tools to

Dr. Roseann Capanna-Hodge

Estimated reading time: 12 minutesAnxiety in children is different than anxiety in adults, and why is that? Well, kids show more behavioral symptoms than adults do because they just don’t have the wor

Dr. Roseann Capanna-Hodge

Stress is a normal and natural response to challenges or frustrations that everyone experiences. Some people handle it better than others either due to their dispositions or the issues with which they are dealing. Anxiety, however, interferes with people’s daily functioning because the looping thoughts, feelings or behavioral symptoms are disproportionate to the real or imagined worry or issue.

Dr. Roseann Capanna-Hodge

Parents worry whether their child’s shyness is just part of their personality later allowing them to navigate the world more as a happy viewer or whether the problem lies in their anxiety. Social anxiety causes many children social development problems that can lead to issues with school as well as friends.

Dr. Roseann Capanna-Hodge

Does your child show signs of stress, worry, lack of self-confidence, fear, or other symptoms of anxiety? Well, your child isn’t alone. Research indicates that 8.3 percent of teens aged 13-18 have an Anxiety Disorder classifying as severe impairment range with the average onset age listed six-years-old. In the U.S., Anxiety Disorders are the most common mental illness, affecting 40 million adults age 18 and older, or 18.1% of the population every year. There are science-backed methods that are also safe and natural ways to address anxiety. Tools such as supplements for anxiety, neurofeedback, biofeedback,, meditation and breath work can reduce and even eliminate symptoms such as physical symptoms, sleep problems, worry, focus problems, irritability, etc. A calm brain is the key to restoring one's thinking, attention, and mood.

Dr. Roseann Capanna-Hodge

If your child’s behavior feels out of control lately—melting down over small things, refusing school, or constantly worrying—you’re not alone.