The Effects of Screen Time on the Brain and Body are significant and parents are trying to find ways to balance screen time with family time (or heck, their sanity!).…

Today, children are bombarded with digital media and technology. No matter how we feel about it, technology is here to stay.​ They are exposed to different forms of media and…

Mindful Parenting

Today’s modern times create new parenting challenges. Technology brings us many exciting tools but can also disconnect us from others, even from our family. Although we often hear the word…

As we go through our day-to-day lives, we don’t often think about the impact of our family’s behavior on how we act today. The truth is, our family behavior patterns…

Mom and Daughter - Positive parenting

Raising children is a challenging job, to say the least. On a daily basis, parents face the arduous tasks of being protectors, nourishers, comforters, teachers, guides, companions, and advocates for…

Meditation - Useful Mindfulness Techniques

Mindfulness techniques and strategies are fun and easy to teach to children.  They are often simple to do (some requiring only one or two steps). Children immediately experience the physical…

Left/right brain - Improving Executive Functioning

Everyone has their share of unavoidable chaos and craziness to deal with during a typical day causing them to feel disorganized but mindfulness meditation improves executive functioning. It is no…