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107 Self Regulation Skills

107 Tips for Self Regulation Skills: The Path To Success

Dr. Roseann Capanna-Hodge

What Self Regulation Skills Does My Child Need to Thrive? In today’s fast-paced and ever-changing world, the ability to self-regulate has become more vital than ever. For children and adolescents, self regulation skills lay the foundation for academic achievement, social integration, and emotional well-being.  If you are a parent guiding your child or teen through the complexities of growing up

Read More »
5 Ways to Calm Your Limbic System

5 Ways to Calm Your Limbic System

Dr. Roseann Capanna-Hodge

Do you ever feel overwhelmed by stress, anxiety, or negative emotions that seem to take control of your life? Or maybe your child is emotionally reactive, angry or easily upset? An overactive limbic system often drives these feelings. The limbic system is that part of the brain regulating our emotional responses.  Julia struggled with anxiety her whole life, and as

Read More »
7 Strategies to Improve Mood and Mindset

7 Strategies to Improve Mood and Mindset

Dr. Roseann Capanna-Hodge

As a parent, there is so much you can do to improve your child’s mental health. Those small everyday moments that we tend to neglect contribute to who they become, including how they manage stress.  Beyond physically nurturing them, we can foster a strong sense of courage, compassion, connection, and confidence in our kids. By letting your children play, explore

Read More »
Explore seven science-backed ways gratitude improves mental health. Discover how gratitude enhances overall mental well-being, reduces depression and anxiety, lessens self-criticism, improves motivation, promotes optimism, and makes you more likable. Incorporate gratitude into your daily life for lasting benefits.

7 Science-Backed Ways Gratitude Improves Mental Health

Dr. Roseann Capanna-Hodge

We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us that it improves how our brain works, which brings us feelings of wellness and has physical benefits too. Gratefulness improves anxiety and depression and from studies from positive psychology, there

Read More »
An African American family expressing gratitude in a field.

How Gratitude Helps Anxiety and Depression

Dr. Roseann Capanna-Hodge

For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and physical wellness. They learn that if they feel negative, frustrated, or just plain sad, they can intently turn it around through mindfulness and the practice of gratitude.  You may have tried to be more grateful

Read More »
Two women expressing toxic positivity in front of a window.

Here’s Why Toxic Positivity Can Do More Harm Than Good

Dr. Roseann Capanna-Hodge

““A person may want to disconnect from uncomfortable feelings and over-focus on positive and possibly unrealistic outcomes,” she explains. While this might make someone feel better in the moment, it can lead to unmet goals and overall feelings of unfulfillment in the long run.”

Read More »
107 Self Regulation Skills

107 Tips for Self Regulation Skills: The Path To Success

Dr. Roseann Capanna-Hodge

What Self Regulation Skills Does My Child Need to Thrive? In today’s fast-paced and ever-changing world, the ability to self-regulate has become more vital than ever. For children and adolescents, self regulation skills lay the foundation for academic achievement, social integration, and emotional well-being.  If you are a parent guiding your child or teen through the complexities of growing up

Read More »
5 Ways to Calm Your Limbic System

5 Ways to Calm Your Limbic System

Dr. Roseann Capanna-Hodge

Do you ever feel overwhelmed by stress, anxiety, or negative emotions that seem to take control of your life? Or maybe your child is emotionally reactive, angry or easily upset? An overactive limbic system often drives these feelings. The limbic system is that part of the brain regulating our emotional responses.  Julia struggled with anxiety her whole life, and as

Read More »
7 Strategies to Improve Mood and Mindset

7 Strategies to Improve Mood and Mindset

Dr. Roseann Capanna-Hodge

As a parent, there is so much you can do to improve your child’s mental health. Those small everyday moments that we tend to neglect contribute to who they become, including how they manage stress.  Beyond physically nurturing them, we can foster a strong sense of courage, compassion, connection, and confidence in our kids. By letting your children play, explore

Read More »
Explore seven science-backed ways gratitude improves mental health. Discover how gratitude enhances overall mental well-being, reduces depression and anxiety, lessens self-criticism, improves motivation, promotes optimism, and makes you more likable. Incorporate gratitude into your daily life for lasting benefits.

7 Science-Backed Ways Gratitude Improves Mental Health

Dr. Roseann Capanna-Hodge

We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us that it improves how our brain works, which brings us feelings of wellness and has physical benefits too. Gratefulness improves anxiety and depression and from studies from positive psychology, there

Read More »
An African American family expressing gratitude in a field.

How Gratitude Helps Anxiety and Depression

Dr. Roseann Capanna-Hodge

For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and physical wellness. They learn that if they feel negative, frustrated, or just plain sad, they can intently turn it around through mindfulness and the practice of gratitude.  You may have tried to be more grateful

Read More »
Two women expressing toxic positivity in front of a window.

Here’s Why Toxic Positivity Can Do More Harm Than Good

Dr. Roseann Capanna-Hodge

““A person may want to disconnect from uncomfortable feelings and over-focus on positive and possibly unrealistic outcomes,” she explains. While this might make someone feel better in the moment, it can lead to unmet goals and overall feelings of unfulfillment in the long run.”

Read More »

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    The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
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    147 Therapist-Endorsed

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    147 therapist endorsed self-regulation strategies for children a practical guide for parents
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