Do you ever feel overwhelmed by stress, anxiety, or negative emotions that seem to take control of your life? Or maybe your child is emotionally reactive, angry or easily upset? An overactive limbic system often drives these feelings. The limbic system is that part of the brain regulating our emotional responses. Julia struggled with anxiety …
As a parent, there is so much you can do to improve your child’s mental health. Those small everyday moments that we tend to neglect contribute to who they become, including how they manage stress. Beyond physically nurturing them, we can foster a strong sense of courage, compassion, connection, and confidence in our kids. By …
Gratitude doesn’t just happen… you have to mindfully add in little changes to cultivate it. Living your life with gratitude is something that we all strive toward. By making small changes in our daily routine, we can add techniques such as gratitude practices that help calm the brain and reduce stress. Gratitude also has been …
15 Tips to Practice Gratitude For Better Mental Health Read More »
We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us that it improves how our brain works, which brings us feelings of wellness and has physical benefits too. Gratefulness improves anxiety and depression and from …
7 Science-Backed Ways Gratitude Improves Mental Health Read More »
For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and physical wellness. They learn that if they feel negative, frustrated, or just plain sad, they can intently turn it around through mindfulness and the practice of gratitude. You may have …
The Effects of Screen Time on the Brain and Body are significant and parents are trying to find ways to balance screen time with family time (or heck, their sanity!). Children and teens want to be on their devices all the time and we have become the device wardens. The good news is research demonstrates …
“He wants to feel he didn’t have a negative outcome, but he has a brain injury. And, he is not out of the woods.”
“The first part of managing stress and building resiliency in these trying times is changing how you view things,” she says. “You are in control. Instead of saying you dread winter, shift the dialogue to, ‘I’m looking forward to winter.””
““A person may want to disconnect from uncomfortable feelings and over-focus on positive and possibly unrealistic outcomes,” she explains. While this might make someone feel better in the moment, it can lead to unmet goals and overall feelings of unfulfillment in the long run.”
Dr. Roseann was included in Grateful, “7 things you can do to increase your emotional intelligence” and USA Today.
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
