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7 Strategies to Improve Mood and Mindset

As a parent, there is so much you can do to improve your child’s mental health. Those small everyday moments that we tend to neglect contribute to who they become,…

Gratitude doesn’t just happen… you have to mindfully add in little changes to cultivate it. Living your life with gratitude is something that we all strive toward.  By making small…

We all know gratefulness makes us feel good and makes others feel good too but there is actually a lot of science behind gratitude. The neuroscience of gratitude shows us…

For those that successfully overcome or manage anxiety and depression, they have found that making changes to their lifestyle is the key to mental and physical wellness. They learn that…

Today, children are bombarded with digital media and technology. No matter how we feel about it, technology is here to stay.​ They are exposed to different forms of media and…

The Effects of Screen Time on the Brain and Body are significant and parents are trying to find ways to balance screen time with family time (or heck, their sanity!).…

In a segment with Fox 7 Austin, titled, "Austin man jumps off Pennybacker Bridge: “I did it for followers”," Dr. Roseann discusses risky social media behavior and how some teens…

In a recent article with The Washington Post, titled, "How to Embrace Being Outdoors in Winter, Rather Than Dreading it," Dr. Roseann shares her expertise on mental health by giving…

In a recent Article with HUM Nutrition titled, “Here's Why Toxic Positivity Can Do More Harm Than Good ” Dr. Roseann was featured and spoke on the topic of Toxic…

emotional intelligence

Dr. Roseann was included in Grateful, "7 things you can do to increase your emotional intelligence" and USA Today. (more…)

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