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ADHD

Two children sitting with their mom and dad, all reading together on a couch, sharing a quiet family bonding moment through books.

ADHD Treatments: What Works (and What Doesn’t) for Struggling Kids

Find out which ADHD treatments work — and which don’t — so you can help your child calm, focus, and succeed without wasted time or guesswork. If your child’s ADHD feels like a constant struggle, you’re not alone — childhood clinical mental health issues are on the rise. But there are real, brain-based solutions that can make daily life easier.

Read More »

How to Manage Intense Emotions in Children: A Parent’s Guide to Emotional Intensity

Estimated reading time: 10 minutes Raising a child with intense emotions can feel like riding a rollercoaster—one moment they’re joyful, the next they’re overwhelmed. Some kids simply feel more deeply, and while sensitivity often reflects empathy and creativity, it can also bring daily challenges. When big emotions show up as outbursts or shutdowns, it can be exhausting, especially for moms

Read More »
Classroom Guide: Self Regulation Strategies for Students with ADHD

Classroom Guide: Self Regulation Strategies for Students with ADHD

Estimated reading time: 8 minutes Supporting kids with ADHD in the classroom isn’t always easy – especially when focus, impulse control, and emotional regulation are daily challenges. But with the right brain-based tools, it does get easier.  When we teach kids self-regulation skills, everything starts to shift. They can stay more focused, handle frustration better, and begin working through challenges

Read More »
AuDHD Symptoms: When ADHD and Autism Co-occurs

AuDHD Symptoms: When ADHD and Autism Co-occurs

Imagine raising a child whose incredible curiosity can light up a room but also make everyday tasks feel like climbing a mountain. This is the reality for children exhibiting AuDHD symptoms. AuDHD or Au-DHD is a term gaining traction to describe the unique interplay of traits from Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). While not formally

Read More »
663 - Navigating ADHD and Emotional Immaturity in Children and Teens

Navigating ADHD and Emotional Immaturity in Children and Teens

Raising a child with ADHD can be both challenging and rewarding. Parents often find themselves wondering whether their child’s emotional reactions are typical for their age or if they are a result of their ADHD. Understanding the relationship between ADHD and emotional immaturity is crucial for providing the right support and fostering a positive environment for your child. Typical Emotional

Read More »
BLOG How to Stop Procrastination Helping Your Child Start Tasks with Confidence

How to Stop Procrastination: Helping Your Child Start Tasks with Confidence

Procrastination can feel like an endless cycle of frustration for both parents and kids. Watching your child struggle to start tasks like homework, chores, or even simple projects can leave you feeling stuck, helpless, and unsure of how to help. For your child or teen, procrastination often isn’t just about being “lazy” or avoiding work—it’s a genuine roadblock that brings

Read More »
What is Overstimulated ADHD

What Is Overstimulated ADHD and How to Deal With It

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental brain pattern prevalent in millions of people worldwide. Imagine your internet browser with dozens of tabs open at once. Each tab is a different thought, chore, or distraction, all demanding your attention. The computer slows down, struggles to keep up, and sometimes even freezes. This is like a child with ADHD, feeling

Read More »
8 Actionable Tips for Improving Metacognition and Executive Function

8 Actionable Tips for Improving Metacognition and Executive Function

Ever feel like no matter how much you guide or encourage your child, they still struggle to follow through?  Whether it’s unfinished homework, a messy desk, or emotional outbursts that seem to come out of nowhere, the root cause might not just be a lack of motivation. The challenge could lie deeper—in their executive functions and metacognition.  At my clinic

Read More »
The Overlap Between ADHD and Executive Function Deficits

The Overlap Between ADHD and Executive Function Deficits

Do you ever feel like your kid is just being lazy? Parents often come to me, frustrated that their kids aren’t getting things done, and it’s no surprise—those failing grades and constant clashes at home say it all. It’s a common frustration, but here’s the reality check: what might seem like laziness could actually be a lack of executive function

Read More »
Two children sitting with their mom and dad, all reading together on a couch, sharing a quiet family bonding moment through books.

ADHD Treatments: What Works (and What Doesn’t) for Struggling Kids

Find out which ADHD treatments work — and which don’t — so you can help your child calm, focus, and succeed without wasted time or guesswork. If your child’s ADHD feels like a constant struggle, you’re not alone — childhood clinical mental health issues are on the rise. But there are real, brain-based solutions that can make daily life easier.

Read More »

How to Manage Intense Emotions in Children: A Parent’s Guide to Emotional Intensity

Estimated reading time: 10 minutes Raising a child with intense emotions can feel like riding a rollercoaster—one moment they’re joyful, the next they’re overwhelmed. Some kids simply feel more deeply, and while sensitivity often reflects empathy and creativity, it can also bring daily challenges. When big emotions show up as outbursts or shutdowns, it can be exhausting, especially for moms

Read More »
Classroom Guide: Self Regulation Strategies for Students with ADHD

Classroom Guide: Self Regulation Strategies for Students with ADHD

Estimated reading time: 8 minutes Supporting kids with ADHD in the classroom isn’t always easy – especially when focus, impulse control, and emotional regulation are daily challenges. But with the right brain-based tools, it does get easier.  When we teach kids self-regulation skills, everything starts to shift. They can stay more focused, handle frustration better, and begin working through challenges

Read More »
AuDHD Symptoms: When ADHD and Autism Co-occurs

AuDHD Symptoms: When ADHD and Autism Co-occurs

Imagine raising a child whose incredible curiosity can light up a room but also make everyday tasks feel like climbing a mountain. This is the reality for children exhibiting AuDHD symptoms. AuDHD or Au-DHD is a term gaining traction to describe the unique interplay of traits from Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). While not formally

Read More »
663 - Navigating ADHD and Emotional Immaturity in Children and Teens

Navigating ADHD and Emotional Immaturity in Children and Teens

Raising a child with ADHD can be both challenging and rewarding. Parents often find themselves wondering whether their child’s emotional reactions are typical for their age or if they are a result of their ADHD. Understanding the relationship between ADHD and emotional immaturity is crucial for providing the right support and fostering a positive environment for your child. Typical Emotional

Read More »
BLOG How to Stop Procrastination Helping Your Child Start Tasks with Confidence

How to Stop Procrastination: Helping Your Child Start Tasks with Confidence

Procrastination can feel like an endless cycle of frustration for both parents and kids. Watching your child struggle to start tasks like homework, chores, or even simple projects can leave you feeling stuck, helpless, and unsure of how to help. For your child or teen, procrastination often isn’t just about being “lazy” or avoiding work—it’s a genuine roadblock that brings

Read More »
What is Overstimulated ADHD

What Is Overstimulated ADHD and How to Deal With It

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental brain pattern prevalent in millions of people worldwide. Imagine your internet browser with dozens of tabs open at once. Each tab is a different thought, chore, or distraction, all demanding your attention. The computer slows down, struggles to keep up, and sometimes even freezes. This is like a child with ADHD, feeling

Read More »
8 Actionable Tips for Improving Metacognition and Executive Function

8 Actionable Tips for Improving Metacognition and Executive Function

Ever feel like no matter how much you guide or encourage your child, they still struggle to follow through?  Whether it’s unfinished homework, a messy desk, or emotional outbursts that seem to come out of nowhere, the root cause might not just be a lack of motivation. The challenge could lie deeper—in their executive functions and metacognition.  At my clinic

Read More »
The Overlap Between ADHD and Executive Function Deficits

The Overlap Between ADHD and Executive Function Deficits

Do you ever feel like your kid is just being lazy? Parents often come to me, frustrated that their kids aren’t getting things done, and it’s no surprise—those failing grades and constant clashes at home say it all. It’s a common frustration, but here’s the reality check: what might seem like laziness could actually be a lack of executive function

Read More »
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