PARENTING HUB
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PARENTING HUB
Estimated Reading Time: 6-7 minutes Mastering nervous system regulation is about balancing stress and relaxation. When your kid’s emotions are out of control, your body’s working hard to keep you steady. This balance impacts your mental and physical health more than you think. That’s why using simple techniques to calm your nervous system helps you manage stress and find peace
Safety concerns about any side effects of many antidepressant medications have led to increased herbal psychopharmacology research. Additionally, a general trend toward natural solutions increases herbal remedy popularity. As such, more people seek effective alternatives or supplements to prescribed medications traditionally used as mental health therapies. With that in mind, five herbs for mental health have research to support their
Attention-Deficit Hyperactivity Disorder (ADHD) is a common behavior disorder diagnosed in children and is also a comorbid condition associated with a variety of disorders, including Autism Spectrum Disorder, addiction, anxiety, depression, learning disability, etc. According to the CDC, ADHD diagnoses in the US are on the rise. “The percent of children 4-17 years of age ever diagnosed with ADHD had previously increased, from 7.8% in 2003 to 9.5% in 2007 and to 11.0% in 2011-12.” These nine supplements for ADHD have research to support their efficacy and should be considered to reduce symptoms.
Behavioral and mental health issues in teens and kids are unfortunately common, and understandably, can be a major source of stress and concern for parents. The good news is there are several holistic mental health treatment methods available that can help alleviate symptoms, improve overall wellness, and promote long-term healing. Holistic care is about more than just treating behavioral issues,
Estimated reading time: 9 minutes If your child’s big feelings seem to hijack their brain, you’re not alone. When the limbic system—the brain’s emotion and survival center—runs hot, thinking shuts down and reactivity takes over. In this guide, you’ll learn how to calm the limbic system step by step. So your child can think, learn, and feel better. I’ll share
Estimated reading time: 8 minutes This is one practical, hope-filled guide to help your child build focus, flexibility, and follow-through—starting today. If your child’s behavior feels out of control lately, you’re not alone. As a clinician and mom, I’ve supported thousands of families whose kids struggle with attention and big emotions. The good news? Simple, daily executive functioning activities calm
Estimated reading time: 7 minutes Can the timing of meals really affect ADHD and anxiety in kids? Research shows that structured eating patterns can support natural brain rhythms, improving focus and emotional regulation. For many children, irregular meals may trigger stress on the nervous system, fueling anxiety and meltdowns. In this guide, you’ll learn how meal timing—even approaches like child-safe
Dr. Roseann Capanna-Hodge’s newest book, “It’s Gonna Be OK!: Proven Ways to Improve Your Child’s Mental Health is an Amazon bestseller and resource that every parent should have. As a parent of a child or teen struggling with behavioral or mental health issues, whether due to the pandemic or because of long-term issues, you know all too well the sleepless nights,
Estimated reading time: 12 minutes Feeling like your child’s behavior or emotions have taken over the whole house? You’re not the only parent who feels stretched thin and unsure where to even start. A Special Needs Therapist can provide proven tools and support to help children regulate and thrive. This guide shares 10 key ways they make a difference, plus
If your child’s behavior feels like a rollercoaster lately, you’re not imagining it. Emerging research shows that everyday herbs for wellness—including turmeric, chamomile, garlic, basil, and cinnamon—can help calm brain inflammation, reduce stress hormones like cortisol, and gently support focus and emotional balance through the power of food-based healing. What are herbs for wellness and why they matter? Herbs for
Estimated Reading Time: 6-7 minutes Mastering nervous system regulation is about balancing stress and relaxation. When your kid’s emotions are out of control, your body’s working hard to keep you steady. This balance impacts your mental and physical health more than you think. That’s why using simple techniques to calm your nervous system helps you manage stress and find peace
Safety concerns about any side effects of many antidepressant medications have led to increased herbal psychopharmacology research. Additionally, a general trend toward natural solutions increases herbal remedy popularity. As such, more people seek effective alternatives or supplements to prescribed medications traditionally used as mental health therapies. With that in mind, five herbs for mental health have research to support their
Attention-Deficit Hyperactivity Disorder (ADHD) is a common behavior disorder diagnosed in children and is also a comorbid condition associated with a variety of disorders, including Autism Spectrum Disorder, addiction, anxiety, depression, learning disability, etc. According to the CDC, ADHD diagnoses in the US are on the rise. “The percent of children 4-17 years of age ever diagnosed with ADHD had previously increased, from 7.8% in 2003 to 9.5% in 2007 and to 11.0% in 2011-12.” These nine supplements for ADHD have research to support their efficacy and should be considered to reduce symptoms.
Behavioral and mental health issues in teens and kids are unfortunately common, and understandably, can be a major source of stress and concern for parents. The good news is there are several holistic mental health treatment methods available that can help alleviate symptoms, improve overall wellness, and promote long-term healing. Holistic care is about more than just treating behavioral issues,
Estimated reading time: 9 minutes If your child’s big feelings seem to hijack their brain, you’re not alone. When the limbic system—the brain’s emotion and survival center—runs hot, thinking shuts down and reactivity takes over. In this guide, you’ll learn how to calm the limbic system step by step. So your child can think, learn, and feel better. I’ll share
Estimated reading time: 8 minutes This is one practical, hope-filled guide to help your child build focus, flexibility, and follow-through—starting today. If your child’s behavior feels out of control lately, you’re not alone. As a clinician and mom, I’ve supported thousands of families whose kids struggle with attention and big emotions. The good news? Simple, daily executive functioning activities calm
Estimated reading time: 7 minutes Can the timing of meals really affect ADHD and anxiety in kids? Research shows that structured eating patterns can support natural brain rhythms, improving focus and emotional regulation. For many children, irregular meals may trigger stress on the nervous system, fueling anxiety and meltdowns. In this guide, you’ll learn how meal timing—even approaches like child-safe
Dr. Roseann Capanna-Hodge’s newest book, “It’s Gonna Be OK!: Proven Ways to Improve Your Child’s Mental Health is an Amazon bestseller and resource that every parent should have. As a parent of a child or teen struggling with behavioral or mental health issues, whether due to the pandemic or because of long-term issues, you know all too well the sleepless nights,
Estimated reading time: 12 minutes Feeling like your child’s behavior or emotions have taken over the whole house? You’re not the only parent who feels stretched thin and unsure where to even start. A Special Needs Therapist can provide proven tools and support to help children regulate and thrive. This guide shares 10 key ways they make a difference, plus
If your child’s behavior feels like a rollercoaster lately, you’re not imagining it. Emerging research shows that everyday herbs for wellness—including turmeric, chamomile, garlic, basil, and cinnamon—can help calm brain inflammation, reduce stress hormones like cortisol, and gently support focus and emotional balance through the power of food-based healing. What are herbs for wellness and why they matter? Herbs for
The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.