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The connection between sleep and children's behavior isn't talked about enough. If you don't get enough sleep, you can't focus! As adults, we know what it is like to be so tired we can't think straight. We have the luxury of being about to grab some caffeine, alter our work schedule, or pop a B12, but kids often aren't even aware that sleep is causing brain fog, attention problems, and crabbiness.Sleep is needed for many processes, but it is vital for our brain and body to power down to work at optimal levels. A healthy level of sleep is needed for neuroplasticity, or the brain's ability to adapt when learning or to experiencing things. When we sleep too little, our learning, memory, and attention become labored, and our reflexes slow, so we can't physically respond quickly.

Why Is Sleep Important for Children and Teens?

You can get her books for parents and professionals, including: It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health, Teletherapy Toolkit™ and Brain Under Attack: A Resource For Parents and Caregivers of Children With PANS, PANDAS, and Autoimmune Encephalopathy.If you are a business or organization that needs proactive guidance to support employee mental health or an organization looking for a brand representative, check out Dr. Roseann’s media page and professional speaking page to see how we can work together.Dr. Roseann is a Children’s Mental Health Expert and Therapist who has been featured in/on hundreds of media outlets including, CBS, NBC, FOX News, PIX11 NYC, The New York Times, The Washington Post,, Business Insider, USA Today, CNET, Marth Stewart, and PARENTS. FORBES called her, “A thought leader in children’s mental health.”