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Tips and tools for parents to support children’s nervous system regulation, emotions, and learning challenges

Nervous System Dysregulation: Tips and Tools Every Parent Needs to Support Emotions and Learning

Dr. Roseann Capanna-Hodge
Nervous system dysregulation happens when the nervous system struggles to regulate itself effectively, often leading to emotional and physical challenges for children and teens. It's like their little
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Effective calming phrases to soothe angry children quickly at home or school settings

10 Phrases to Quickly Calm Angry Children at Home or School

Dr. Roseann Capanna-Hodge
It’s no secret that children experience big emotions, but knowing how to guide them through these moments can feel overwhelming. Whether you’re a parent or an educator, finding effective ways to calm
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Therapist-recommended techniques to help angry children calm down fast and manage emotions

11 Therapist Techniques to Help Your Angry Child Calm Down Fast

Dr. Roseann Capanna-Hodge
If you’re a parent of a dysregulated child, you know all too well the emotional rollercoaster that anger can bring. Kids often ride the waves of intense emotions, and anger is one of the most common s
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Emotion regulation techniques tailored for children and teens with OCD symptoms

Emotion Regulation Skills for OCD: Techniques in Children and Teens

Dr. Roseann Capanna-Hodge
Estimated reading time: 7 minutesIf your child’s emotions have been bouncing between meltdown mode and “leave me alone” in record time, take a breath—you’re not the only parent riding this rollercoast
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Twelve practical emotional intelligence tips from therapists to raise resilient children

Emotional Intelligence for Kids: Therapist’s 12 Practical Tips for Raising Resilient Children

Dr. Roseann Capanna-Hodge
As a parent, you want the best for your child, especially when it comes to their emotional well-being. Teaching your kids the benefits of emotional intelligence is an important life skill that prepare
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Nine emotional regulation tips for parents to help children build resilience and coping skills

9 Emotional Regulation Tips for Parents: Help Your Child Build Resilience

Dr. Roseann Capanna-Hodge
Estimated Reading Time: 7 minutesManaging big emotions can be tough, especially when your child’s outbursts seem to come out of nowhere. But you’re not alone—with the right tools and steady support, y
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Common signs and causes of emotional dysregulation in children explained for parents

Understanding Emotional Dysregulation in Kids: Common Signs and Why it Happens

Dr. Roseann Capanna-Hodge
As a parent, witnessing your child struggle with emotional dysregulation can be both heart-wrenching and bewildering. It also can feel out of control for you and them. You might find yourself wonderin
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Early non-verbal autism signs and practical advice for parents to support their child

Non-Verbal Autism Signs: Early Clues and How to Help

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutesIf your child isn’t babbling, pointing, or using words yet, you may be noticing early non verbal autism signs. And wondering what they mean.It’s heartbreaking when you
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Proven strategies for teaching kids self-control and effective emotional self-regulation

Proven Strategies to Teaching Kids Self-Control

Dr. Roseann Capanna-Hodge
Estimate reading time: 7 minutes CALMS™ and CALMS Dysregulation Protocol™    If your child explodes over little things or can’t seem to stop themselves from blurting out or acting
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Simple nervous system regulation techniques to improve mood and behavior in children

Master Nervous System Regulation with These Simple Techniques!

Dr. Roseann Capanna-Hodge
Estimated Reading Time: 6-7 minutesMastering nervous system regulation is about balancing stress and relaxation. When your kid’s emotions are out of control, your body’s working hard to keep you stead
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