Estimated reading time: 18 minutes

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Nervous system dysregulation happens when a child’s brain and body have trouble staying calm, focused, and flexible, often getting stuck in stress responses like fight, flight, or shutdown. It occurs when the nervous system becomes overwhelmed—whether from ongoing stress, sensory overload, or underlying neurological differences—making it hard for kids to shift back into a balanced, regulated state.

For children and teens, nervous system dysregulation can show up as frequent meltdowns, heightened anxiety,irritability, sleep struggles, or even physical symptoms like stomachaches. What may look like overreactions or difficult behavior is often a sign that their nervous system is overloaded and needs support—not discipline.

I’m Dr. Roseann Capanna-Hodge, and for more than three decades I’ve helped families understand and support nervous system dysregulation in children using science-backed, brain-based strategies that create real, lasting change.

In this guide, you’ll learn:

• What nervous system dysregulation is and why it happens in kids
• The most common signs and symptoms (and what they really mean)
• What triggers dysregulation and why some children are more sensitive
• Practical, regulation-first strategies to help your child feel calmer and more in control

Key Takeaways

• Nervous system dysregulation can lead to emotional and physical challenges in children, including heightened anxiety and stomach issues, due to factors like stress and sensory overload.
• The autonomic nervous system, consisting of sympathetic and parasympathetic branches, plays a crucial role in regulating responses to stress; maintaining a balance is essential for emotional well-being.‍
• To support nervous system health, parents can implement lifestyle changes such as promoting good sleep practices, regular physical activity, and mindfulness techniques like deep breathing and progressive muscle relaxation.

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What Is Nervous System Dysregulation?

Nervous system dysregulation happens when the central nervous system can’t maintain a balanced, regulated state—making it hard for kids to respond to stress in a flexible and appropriate way.

Instead of adapting smoothly, their brain and body can overreact, leading to emotional, behavioral, and physical challenges.

What does nervous system dysregulation look like?

In children and teens, nervous system dysregulation often shows up as:

• Intense emotional reactions or sensitivity
• Feeling overwhelmed or powerless
• Difficulty with decision-making and focus
• Physical symptoms like fatigue, stomachaches, or even autoimmune issues

A key driver of this is the limbic system, the brain’s threat detector.
When it becomes overactive, everyday situations can feel unsafe—keeping the nervous system in a constant state of high alert.

Understanding nervous system dysregulation helps parents recognize early signs and support their child before challenges escalate.

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What Constitutes a Healthy Nervous System?

A healthy nervous system depends on how well different parts of the body work together to stay balanced and regulated.

Key Components of a Healthy Nervous System:

• Central Nervous System (CNS): Includes the brain and spinal cord—this is the control center
• Peripheral Nervous System (PNS): Connects the CNS to the rest of the body, acting as a communication bridge
• Autonomic Nervous System (ANS): A part of the PNS that controls automatic functions like digestion, heart rate, breathing, and blood pressure

The Balance That Keeps the Nervous System Regulated

The autonomic nervous system has two branches that must work in harmony:

• Sympathetic nervous system: Activates the body’s stress response (fight or flight)
• Parasympathetic nervous system: Promotes rest, recovery, and calm

A healthy nervous system can smoothly shift between these states, allowing your child to stay regulated, adapt to stress, and recover efficiently.

To keep the nervous system well-regulated, these are the most important things to have:

• Nutritious, balanced meals
• Regular physical activity
• Consistent sleep routines
• Healthy posture and body awareness
• Strong coping skills and stress-management strategies

When the nervous system is functioning well, children can handle emotions more easily, stay focused, and move through daily challenges with greater resilience and overall well-being.

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How Neuroinflammation and Sensory Overload Cause Nervous System Dysregulation

For many children and teens, everyday environments can feel overwhelming. Bright lights, loud noises, and crowded spaces can overload the brain, triggering stress responses that contribute to nervous system dysregulation. When this happens, kids may feel constantly on edge, fatigued, or anxious.

Neuroinflammation can make this even worse. It heightens sensory sensitivity, making it harder for the nervous system to process input and stay regulated.

Common contributors to neuroinflammation include:

• Infections and immune-related conditions like PANS/PANDAS
• Exposure to toxins
• Poor nutrition or processed food diets
• Sluggish detoxification pathways
• Chronic stress

When neuroinflammation and sensory overload combine, the nervous system can stay in a prolonged stress state—making regulation much harder.

What helps support a regulated nervous system:

• Reduce sensory overload (limit noise, lights, and chaotic environments)
• Identify your child’s specific triggers
• Create calm, predictable routines and spaces
• Support overall brain and body health

By understanding what overwhelms your child and adjusting their environment, you can reduce stress on the nervous system and help restore balance, improving both emotional and physical well-being.

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What Does The Autonomic Nervous System (ANS) Do?

The autonomic nervous system (ANS) is like the unsung hero of your child's body, managing those behind-the-scenes operations that keep everything running smoothly. It controls involuntary functions related to internal organs, ensuring balance within the body.

Think of it as the conductor of an orchestra, keeping the heart rate, digestion, and breathing patterns in harmony. For our kids, the ANS is crucial in shaping how they respond to stress and perceive stressful situations—key factors for their overall well-being.

When the ANS is out of balance, it's like having a conductor who’s lost their sheet music, leading to chaos and confusion. This imbalance can result in significant physical and psychological disturbances. As parents, understanding the role of the ANS helps us better support our children, guiding them toward a regulated nervous system and a healthier, happier life.

Sympathetic vs. Parasympathetic Branches

TThe autonomic nervous system is made up of two main parts: the sympathetic and parasympathetic branches. Think of the sympathetic nervous system as your child’s superhero cape, swooping in to save the day when they perceive any danger, activating that “fight or flight” response. 

On the other hand, the parasympathetic nervous system is like their favorite cozy blanket, helping them relax and recharge by promoting “rest and digest” activities.

When our kiddos face constant stress, it’s like they're always geared up with that superhero cape, ready to tackle every little challenge. This leaves them feeling tense and jittery, with their sympathetic responses running the show. It’s vital for them to discover ways to manage, cope with, and adapt to stressors.

By learning to activate their parasympathetic branch, they can achieve a regulated nervous system, paving the way for overall well-being and a sense of calm.

As I often remind my families in our Dysregulation Solution Program, it’s all about equipping our children with the right tools to find balance and resilience, helping them navigate their world with confidence and ease.

When your child's vagus nerve is gently stimulated, it helps rebalance their autonomic nervous system, leading to better regulation of bodily functions and overall improved health.

What is the Vagus Nerve? The Key to Balance

The vagus nerve is a key player in the parasympathetic nervous system, and its role in managing stress is crucial for your child's well-being. Think of it as the body's communication superhighway, influencing everything from heart rate and breathing to facial expressions and digestion. This nerve acts as a bridge between the brain and gut, impacting both mental and physical health.

When your child's vagus nerve is gently stimulated, it helps rebalance their autonomic nervous system, leading to better regulation of bodily functions and overall improved health. Imagine it as pressing the reset button, giving your child a chance to find calm amidst the chaos.

By understanding and supporting the vagus nerve, you're helping your child build a strong foundation for a regulated nervous system and a happier, healthier life.

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What are the Primary Signs and Symptoms of a Dysregulated Nervous System?

Recognizing the indicators of a dysregulated nervous system is crucial for parents who want to support their kids effectively. It's like being a detective, spotting those little clues that can make a big difference.

Quick Answer: Common Signs of Nervous System Dysregulation

• Frequent meltdowns or emotional outbursts
• Anxiety, constant worry, or feeling overwhelmed
• Irritability, mood swings, or low frustration tolerance
• Sleep difficulties (trouble falling or staying asleep)
• Physical complaints like stomachaches, headaches, or body tension
• Difficulty focusing, calming down, or transitioning between tasks

These signs aren’t random—they reflect a nervous system that is overloaded and struggling to regulate.

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Physical Symptoms

Children experiencing chronic nervous system dysregulation often show a wide range of physical symptoms. Prolonged stress or trauma can manifest as chronic pain, making it challenging for them to engage in daily activities. 

Sleep disruptions are also common, impacting their overall health and ability to function well during the day.

You might notice your child dealing with tummy troubles, like stomach pains or nausea, which can lead to restrictive eating patterns. The activation of the sympathetic nervous system can cause an elevated heart rate, muscle tension, and anxiety, even when there's no real threat present.

Emotional Symptoms

Emotionally, a dysregulated nervous system can turn your child's world upside down. Frequent irritability, heightened anxiety, and feeling constantly overwhelmed are typical signs. Emotional dysregulation makes it tough for them to cope with stress, leading to persistent worry and trouble concentrating.

When children are stuck in a state of sympathetic dominance, they might show anger, tension, and an inability to relax. As parents, guiding them with mindfulness and breathwork can boost their self-awareness and help regulate their nervous system responses. These tools are vital for emotional regulation and can make a significant difference in their daily lives.

Causes and Risk Factors of Nervous System Dysregulation: “The Perfect Storm”

Nervous system dysregulation is rarely caused by just one thing. It often develops from a combination of stressors that overwhelm a child’s ability to stay regulated—what we often call a “perfect storm.”

The most common causes of nervous system dysregulation include:

• Chronic stress – ongoing emotional or environmental stress keeps the nervous system in a constant state of alert
• Infections and illness – including conditions like PANS/PANDAS or autoimmune issues
• Exposure to toxins – environmental or dietary factors that impact brain and body function
• Physical trauma or injury – which can disrupt how the nervous system processes stress
• Adverse Childhood Experiences (ACEs) – early life stress that shapes how the nervous system responds
• Genetic sensitivity – some children are naturally more reactive to stress and sensory input
• Lifestyle factors – poor sleep, nutrition, and lack of regulation tools
• Over-exposure to technology - prolonged screen time

Additional risk factors that can worsen dysregulation:

• Chronic health conditions (e.g., autoimmune disorders, chronic fatigue)
• High sensitivity to sensory input or emotional stress
• Limited coping or self-regulation skills

When these factors build up, the nervous system can become overloaded, making it harder for a child to return to a calm, balanced state.

Why this matters:

Understanding the causes of nervous system dysregulation helps you move beyond managing behavior—and start addressing what’s really driving your child’s struggles. When you reduce these stressors and support the nervous system, real change becomes possible.

How Does Chronic Stress Contribute to Nervous System Dysregulation?

In today’s fast-paced world, chronic stress can keep our kids’ nervous systems stuck in overdrive, making them feel like they're constantly on edge. As parents, we often see the impact of overwhelming school demands, the constant buzz of social media, and challenging life events on our children's well-being. 

When stress becomes a regular part of life, especially during those critical prenatal and early childhood phases, it can set the stage for nervous system dysregulation down the road.

Think of cortisol as the body's stress alarm bell. When it rings too often, it can affect everything from fetal development to long-term nervous system health. 

By understanding these stress triggers, we can create a calmer environment that supports our children's neurological health and overall well-being, ensuring they have the tools to navigate life's ups and downs with resilience.

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What Environmental Factors Cause Nervous System Dysregulation in Kids?

In our modern world, environmental factors and lifestyle choices play a significant role in our children's nervous system health. The constant exposure to technology can sometimes feel like an assault on their senses, while environmental toxins and chemicals can have a lasting impact. As parents, it's crucial to be mindful of these influences and make conscious choices to protect their developing nervous systems.

Simple changes like reducing screen time and minimizing exposure to harmful chemicals can make a world of difference. By creating a nurturing environment, we can help our children maintain a healthy nervous system, allowing them to thrive emotionally and physically. It's all about making small, mindful adjustments that lead to big improvements in their overall well-being.

Effects of Nervous System Dysregulation on Learning and Health

A dysregulated nervous system can significantly impact both a child's health and their ability to learn, creating challenges that many parents face daily. In America, it's estimated that half of the children encounter mental or physical health issues, increasing their vulnerability to problems arising from nervous system dysregulation. This often shows up as cognitive impairments, such as trouble with attention and concentration, memory lapses, and heightened sensitivity to environmental stimuli.

Let's dive into how disturbances in the nervous system can affect cognitive abilities, as well as emotional and physical well-being, on a broader scale.

How Nervous System Dysregulation Affects Learning

The central nervous system, which includes the brain and spinal cord, is like the control center of your child's body, managing various functions like thought, movement, emotion, breathing, heart rate, and body temperature.

When dysregulation occurs, common cognitive symptoms include:

• Racing thoughts
• Difficulty focusing and sustaining attention
• Trouble with memory, recall, and following directions
• Forgetting assignments
• Challenges processing and retaining new information
• Increased distractibility and sensitivity to sensory input
• Inconsistent academic performance despite strong potential

When the nervous system is dysregulated, the brain prioritizes survival over learning—making even simple tasks feel overwhelming.

How Nervous System Dysregulation Affects Emotions and Physical Health

Persistent stress may lead to hormonal fluctuations, notably elevating cortisol levels, which can affect both mental and physical well-being. Continuous exposure to stress can interfere with the body's primary system for responding to stress, heightening susceptibility to psychological disorders.

Other impacts:

• Increased risk of anxiety and other psychological challenges
• Chronic pain or tension in the body
• Digestive issues (e.g., stomachaches, gut problems)
• Weakened immune system

Over time, ongoing nervous system dysregulation can make it harder for a child to recover from stress and maintain balance.

What can help:

• Targeted support may be needed when dysregulation is persistent

Neurofeedback therapy can help retrain brain patterns and improve nervous system function

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Can Nervous System-Related Hacks Help with Our Most Stubborn, Mysterious Health Problems?

If you feel like you've tried everything to help your child’s chronic headaches, tummy troubles, or sleep struggles—and you're still searching for answers—you're not alone. Many parents find themselves bouncing from one medical specialist to another, only to be left with more questions than solutions. The truth is, these stubborn and mysterious health problems often have an underlying cause that’s frequently overlooked: a dysregulated nervous system.

This is especially common in children with conditions like ADHD, anxiety, and PANS/PANDAS, where the nervous system is more reactive and has a harder time returning to a calm state.

How Nervous System Dysregulation Drives Physical Symptoms

When the nervous system stays in stress mode:

• Cortisol remains elevated → fatigue, anxiety, sleep disruption
• Digestion slows down → stomachaches, nausea, constipation
• Muscles stay tense → headaches and chronic pain
• Immune function is impacted → more frequent illness

That’s why symptoms that seem unrelated often show up together—they’re all connected to how the nervous system is functioning.

How Nervous System “Hacks” Actually Help

Regulation strategies work by shifting the body out of fight-or-flight and into a rest-and-repair state.

When the nervous system becomes more regulated:

• Stress hormones begin to normalize
• Digestion improves
• Sleep becomes more consistent
• Physical symptoms decrease
• Focus and emotional regulation improve

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It’s essential to include a whole-body approach when dealing with these issues—because helping your child thrive isn't just about managing symptoms, it's about getting to the root cause and fostering long-term resilience.

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Manifestations of Autonomic Nervous System Dysregulation

Nervous system dysregulation can manifest in a variety of physical and emotional symptoms, making it a challenge for both kids and their parents. When the sympathetic nervous system is overactive, it often triggers the classic fight or flight responses, leading to a racing heart, overwhelming anxiety, and a sense of being constantly swamped by stress.

Conversely, when the parasympathetic nervous system isn't kicking in as it should, it can result in freeze or fawn reactions. This might look like your child zoning out, feeling drained of energy, or struggling with social interactions. Recognizing these signs is crucial for parents, as it helps in identifying the core issues and addressing them more effectively.

Over-activation: Fight or Flight Responses

When your child perceives danger, their body might react with a fight or flight response, causing them to feel hyper-alert and ready to tackle any threat. This sympathetic nervous system overdrive, known as sympathetic dominance, can lead to intense stress reactions.

For our kiddos, this might show up as sudden bursts of anger, heightened sensitivity to sensory input, or repetitive behaviors. By recognizing these signs, parents can step in with strategies to help reduce stress and bring about calm, providing their child with the tools to manage these overwhelming feelings.

Under-activation: Freeze and Fawn Responses

On the flip side, when the parasympathetic nervous system isn't sufficiently activated, it can lead to freeze or fawn responses—those trauma reactions that affect both emotional and physical health. The freeze response might make your child seem emotionally detached or dissociated, often accompanied by low energy and a lack of focus.

Meanwhile, the fawn response is all about putting others' needs first to avoid conflict or abandonment, which can result in anxious avoidance and difficulty asserting themselves. Recognizing these patterns is key for parents who want to offer the right support and help their children navigate these challenges effectively.

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Tools and Techniques to Stop Nervous System Dysregulation

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How do you regulate an overactive nervous system?

Recognizing and addressing the symptoms of a dysregulated nervous system is essential for parents who want to support their children effectively. It's like being a detective, piecing together clues to help your child find balance and calm.

How to support a dysregulated nervous system:

• Recognize emotional and physical symptoms early
• Use relaxation strategies consistently
• Engage in daily activities that help reset the nervous system
• Seek additional support when needed

Effective techniques to regulate the autonomic nervous system:

• Progressive muscle relaxation
• Guided imagery
• Mindfulness practices
• Deep breathing exercises

These techniques help re-establish equilibrium within the autonomic nervous system, allowing your child to shift out of stress mode.

Mind-body practices that support nervous system regulation:

• Yoga
• Meditation
• Deep breathing exercises

These practices can soothe an agitated nervous system and improve overall well-being.

Let’s dive more into these practices.

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Deep Breathing Exercises

Utilizing deep breathing exercises is a powerful way to help regulate your child's nervous system. By increasing oxygen supply, these exercises can quickly ease tension and reduce stress levels. 

One technique that's especially helpful is the 4-7-8 method. It involves inhaling for four seconds, holding the breath for seven seconds, and then exhaling for eight seconds.

Incorporating regular deep breathing practices into your child's routine empowers them to better manage stress while enhancing both their emotional and physical well-being. These exercises are simple to learn, making them easy to integrate into daily life, offering lasting benefits. Imagine your child feeling more grounded and calm, ready to take on the world with a regulated nervous system.

Progressive Muscle Relaxation

Progressive muscle relaxation is a powerful tool for easing muscle tension and promoting a relaxed state, which is especially helpful for our kids dealing with nervous system dysregulation. 

This technique involves focusing on different muscle groups, deliberately tensing them for a brief moment, and then releasing that tension while taking deep breaths.

By tuning into their body's tension and using controlled breathing, children can recalibrate their nervous system, helping to reduce stress and anxiety. Regular practice of progressive muscle relaxation enhances nervous system regulation, contributing significantly to your child's overall well-being.

It's like giving them a secret weapon to combat stress, allowing them to feel more at ease and in control of their emotions. As I often share with families, these small, mindful practices can make a big difference in helping our children navigate their world with a regulated nervous system.

Mindfulness and Meditation

Mindfulness and meditation practices are incredibly beneficial in helping children maintain control over their nervous systems and manage stress. By encouraging kids to stay present and accept their emotions without judgment, these techniques can significantly reduce stress levels and improve emotional regulation.

Integrating methods like mindfulness-based stress reduction (MBSR) into your child's daily routine can activate the parasympathetic nervous system, soothing both their mind and body. Consistent practice of these techniques can lead to remarkable improvements for children experiencing nervous system dysregulation, supporting their overall mental and physical well-being.

As parents, guiding our kids to embrace these practices is like handing them a magical toolkit for navigating life's challenges with a calm and regulated nervous system.well-being.

Long-term Strategies for Nervous System Health

Preserving the health of the nervous system is like giving your child a solid foundation for both emotional and physical well-being. As a parent, you know it's not just about quick fixes but about creating lasting habits that tackle root causes and support overall health. 

Lifestyle practices that help support a dysregulated nervous system:

• Implementing a nutritious diet
• Ensuring regular physical activity
• Sticking to good sleep routines
• Practicing the 4-7-8 breathing technique three times a day to maintain regulation and decrease reactivity

Think of this journey as building your child's capacity to handle life's ups and downs with resilience. It's about addressing core issues that lead to imbalance and setting them up for long-term success. 

Moving forward, we'll explore how lifestyle changes combined with professional support can form an integral part of a comprehensive strategy dedicated to nurturing your child's nervous system health.

Lifestyle Changes for a Regulated Nervous System

Supporting your child's nervous system health means making some key lifestyle adjustments, such as:

• Ensuring they get enough sleep
• Encouraging regular physical activity
• Providing a nutritious diet
• Reducing exposure to stress-inducing elements
• Helping them set appropriate personal boundaries

These changes are like giving your child a toolkit to mend dysregulation within the nervous system and foster overall well-being. By incorporating these habits into daily life, you not only bolster their nervous system health but also help alleviate symptoms of dysregulation, enhancing both their physical and mental welfare.

Even small tweaks in everyday routines can have a profound impact on your child's ability to cope with stressors and maintain balance within their nervous system.

Professional Support and Therapy for Dysregulated Autonomic System

When it comes to managing a dysregulated nervous system, getting the right professional support can make all the difference for your child. Think of it like assembling a team of experts who are there to coach, guide, and cheer your child on every step of the way.

From counseling and therapy sessions to hands-on bodywork therapies, these professionals bring the expertise needed to tackle nervous system dysregulation head-on.

One standout option is neurofeedback therapy, which is like giving your child a roadmap to better understand and control their brain's activity. It’s a powerful tool that helps them learn how to regulate their neural oscillations, leading to a more balanced nervous system. And all without medication.

At The Dysregulation Solution program, we offer a treasure trove of resources specifically designed to support your child’s journey toward a regulated nervous system. With the right guidance, your child can develop resilient coping strategies that promote long-term nervous system health. As parents, it's about giving them the right tools and support to navigate their world with confidence and ease.

What are Some Effective Tools for Managing Nervous System Dysregulation?

As parents, we all strive to support our children’s emotional and cognitive development, and understanding nervous system dysregulation is a key part of that journey. When our kids face challenges like heightened anxiety or difficulty focusing, it’s often linked to how their nervous system is responding to stressors.

What you can do to help:

1. Identify underlying causes

• Chronic stress
• Sensory overload
• Other environmental or biological stressors

2. Support daily regulation

• Encourage emotional regulation strategies
• Create predictable, calming routines
• Use tools that support focus and learning

3. Build long-term nervous system health

• Prioritize good sleep hygiene
• Encourage regular physical activity
• Integrate mindfulness practices like deep breathing

4. Seek professional support when needed

• Get tailored guidance for your child’s unique needs
• Explore therapies that support nervous system regulation

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Remember, you’re not alone in this journey. Together, we can equip our children with the tools they need to thrive emotionally and academically, setting them up for a future filled with well-being and success. Let’s work hand-in-hand to ensure our children’s nervous systems are not just surviving but thriving and being part of our Dysregulation Solution™ is a part of that.

Frequently Asked Questions

What are the primary signs of a dysregulated nervous system in children?

You’ll want to look out for signs like chronic pain, sleep troubles, mood swings, anxiety, and irritability in kids—it could indicate a dysregulated nervous system.

Addressing these symptoms early can really help them find balance again.

How does chronic stress contribute to nervous system dysregulation?

Chronic stress keeps your body in a constant state of high alert, which can cause hypervigilance and overwhelm. This ongoing tension disrupts the normal functioning of your nervous system, making it harder to cope with daily challenges.

What role does the vagus nerve play in nervous system regulation?

The vagus nerve is essential for calming the body’s stress response and helps control heart rate, breathing, and digestion. It plays a key role in keeping us relaxed and balanced.

What are some effective tools for managing nervous system dysregulation?

Deep breathing exercises, progressive muscle relaxation, mindfulness, and meditation are great tools for managing nervous system dysregulation. They can help restore balance and promote your overall well-being.

Why is professional support important for addressing nervous system dysregulation?

Expert assistance plays an essential role in the effective management of nervous system dysregulation, providing personalized techniques and proficient advice to facilitate healing. Utilizing therapies and dedicated programs can greatly enhance your path toward recuperation.

Citations

Elbers, J., Jaradeh, S., Yeh, A. M., & Golianu, B. (2018). Wired for Threat: Clinical Features of Nervous System Dysregulation in 80 Children. Pediatric neurology, 89, 39–48. https://doi.org/10.1016/j.pediatrneurol.2018.07.007

Elbers, J., Rovnaghi, C. R., Golianu, B., & Anand, K. J. S. (2017). Clinical Profile Associated with Adverse Childhood Experiences: The Advent of Nervous System Dysregulation. Children (Basel, Switzerland), 4(11), 98. https://doi.org/10.3390/children4110098

Qian, M., Jin, R., Lu, C., & Zhao, M. (2024). Parental emotional support, self-efficacy, and mental health problems among adolescents in Hong Kong: a moderated mediation approach. Frontiers in psychiatry, 15, 1458275. https://doi.org/10.3389/fpsyt.2024.1458275

Santoro J. D. (2019). Long-term Sequelae of Pediatric Bickerstaff Brainstem Encephalitis Includes Autonomic and Sleep Dysregulation. Journal of child neurology, 34(3), 153–160. https://doi.org/10.1177/0883073818820488

Dr. Roseann is a mental health expert in Self-Regulation who frequently is in the media:

• Parade Psychologists Reveal: You’ve ‘Succeeded’ as a Parent if Your Adult Child Has These 11 Subtle Habits
• Healthline Understanding Self-Regulation Skills
• Scary Mommy What Is Self-Regulation In Children, And How Can You Help Improve It?
• The Warrior Parent Podcast It's Gonna Be OK! Changing Behaviors and Responses (And The Magic of Magnesium)In Your Family with Dr. Roseann Capanna-Hodge

Always remember... “Calm Brain, Happy Family™”

Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

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