Help for Emotional Dysregulation in Kids | Dr. Roseann Capanna-Hodge

Find Your Solution

In 3 minutes, you’ll know where to start ➤

GET STARTED
GET STARTED

Blog

PARENTING HUB

Blog – Parenting Hub

Blog

PARENTING HUB

Stress

Adaptogenic Herbs for Stress Helping Your Child (and You) Reset Naturally

Adaptogenic Herbs for Stress: Helping Your Child (and You) Reset Naturally

Dr. Roseann Capanna-Hodge

Estimated reading time: 6 minutes If your child seems stuck in a cycle of stress, irritability, or constant burnout, it’s not just in your head. These stress patterns are becoming more common in kids today, and they deserve serious attention. New research shows that chronic stress isn’t just a grown-up problem. It’s altering kids’ brain development, emotional regulation, and even

Read More »
Top Parenting Tips for Navigating Homework Challenges

40 Top Parenting Tips for Navigating Homework Challenges

Dr. Roseann Capanna-Hodge

Navigating the intricacies of homework assignments can often feel like a maze for both parents and children alike. As someone deeply involved in child development and having worked closely with many educators, I’ve gathered a wealth of insights into establishing a solid homework routine.  This article is a compilation of those tried-and-tested homework tips, aimed to ease challenges and enhance

Read More »
Dr. Roseann Capanna-Hodge -

Calm the Brain: What is BrainBehaviorReset™?

Dr. Roseann Capanna-Hodge

With chronic stress being the norm for kids and families today, we look for ways to calm down our busy brain; some healthy, some unhealthy. However, for most, it is easy for stress to creep up and for a person to get “stuck” in behavioral patterns that don’t serve them. Getting easily upset, emotional eating, binge watching shows to avoid

Read More »
teenager with stress

11 Ways Stress Affects a Child’s Brain

Dr. Roseann Capanna-Hodge

Children and teens today face a lot of stress. The stress they face at school and socially has only been compounded by the chronic stress from social isolation and the disjointed learning they experienced during the pandemic.  As much as we have accepted stress as a part of our daily life, chronic stress does impact the brain and our health.

Read More »
Mindful Young Mom Teaching Yoga

The Benefits of Breathwork and Meditation for Kids

Dr. Roseann Capanna-Hodge

Oftentimes, people assume there is only one kind of meditation that involves sitting and being quiet, humming “Ohm.” As a result of their Preformed notions, Most think meditation isn’t for them.  Silent meditation can be challenging because people often struggle with quieting the brain and body, especially children. Although quiet meditation is one of the many kinds of mediation, there

Read More »
beautiful woman using smartphone garden remixed media scaled

Top Podcasts for Natural Solutions for Stress

Dr. Roseann Capanna-Hodge

Here are Dr. Roseann’s Top 6 Podcasts for Natural Solutions for Stress   Even though we’ve always lived in a stressful world, the pandemic has certainly increased stress for most Americans. Finding natural solutions for stress should be a priority for all adults and kids in an effort to become more resilient.  On the SalesPOP Podcast, Dr. Roseann and the

Read More »
A bottle of lavender essential oil alongside a bunch of lavender flowers, offering soothing benefits for stress and anxiety.

Essential Oils for Anxiety: A Calming Solution for Children

Dr. Roseann Capanna-Hodge

Estimated reading time: 5 minutes When your child’s anxiety takes over, even the simplest parts of your day—bedtime, getting dressed, getting out the door—can feel like constant battles. Essential oils aren’t a cure-all, but they’re a gentle, brain-based way to support your child’s overwhelmed nervous system—and help bring more calm and connection back into your home. How Do Essential Oils

Read More »
QEEG brain mapping session

Neurofeedback Treatment for Anxiety in Children

Dr. Roseann Capanna-Hodge

Stress is a normal and natural response to challenges or frustrations that everyone experiences. Some people handle it better than others either due to their dispositions or the issues with which they are dealing. Anxiety, however, interferes with people’s daily functioning because the looping thoughts, feelings or behavioral symptoms are disproportionate to the real or imagined worry or issue.

Read More »
Adaptogenic Herbs for Stress Helping Your Child (and You) Reset Naturally

Adaptogenic Herbs for Stress: Helping Your Child (and You) Reset Naturally

Dr. Roseann Capanna-Hodge

Estimated reading time: 6 minutes If your child seems stuck in a cycle of stress, irritability, or constant burnout, it’s not just in your head. These stress patterns are becoming more common in kids today, and they deserve serious attention. New research shows that chronic stress isn’t just a grown-up problem. It’s altering kids’ brain development, emotional regulation, and even

Read More »
Top Parenting Tips for Navigating Homework Challenges

40 Top Parenting Tips for Navigating Homework Challenges

Dr. Roseann Capanna-Hodge

Navigating the intricacies of homework assignments can often feel like a maze for both parents and children alike. As someone deeply involved in child development and having worked closely with many educators, I’ve gathered a wealth of insights into establishing a solid homework routine.  This article is a compilation of those tried-and-tested homework tips, aimed to ease challenges and enhance

Read More »
Dr. Roseann Capanna-Hodge -

Calm the Brain: What is BrainBehaviorReset™?

Dr. Roseann Capanna-Hodge

With chronic stress being the norm for kids and families today, we look for ways to calm down our busy brain; some healthy, some unhealthy. However, for most, it is easy for stress to creep up and for a person to get “stuck” in behavioral patterns that don’t serve them. Getting easily upset, emotional eating, binge watching shows to avoid

Read More »
teenager with stress

11 Ways Stress Affects a Child’s Brain

Dr. Roseann Capanna-Hodge

Children and teens today face a lot of stress. The stress they face at school and socially has only been compounded by the chronic stress from social isolation and the disjointed learning they experienced during the pandemic.  As much as we have accepted stress as a part of our daily life, chronic stress does impact the brain and our health.

Read More »
Mindful Young Mom Teaching Yoga

The Benefits of Breathwork and Meditation for Kids

Dr. Roseann Capanna-Hodge

Oftentimes, people assume there is only one kind of meditation that involves sitting and being quiet, humming “Ohm.” As a result of their Preformed notions, Most think meditation isn’t for them.  Silent meditation can be challenging because people often struggle with quieting the brain and body, especially children. Although quiet meditation is one of the many kinds of mediation, there

Read More »
beautiful woman using smartphone garden remixed media scaled

Top Podcasts for Natural Solutions for Stress

Dr. Roseann Capanna-Hodge

Here are Dr. Roseann’s Top 6 Podcasts for Natural Solutions for Stress   Even though we’ve always lived in a stressful world, the pandemic has certainly increased stress for most Americans. Finding natural solutions for stress should be a priority for all adults and kids in an effort to become more resilient.  On the SalesPOP Podcast, Dr. Roseann and the

Read More »
A bottle of lavender essential oil alongside a bunch of lavender flowers, offering soothing benefits for stress and anxiety.

Essential Oils for Anxiety: A Calming Solution for Children

Dr. Roseann Capanna-Hodge

Estimated reading time: 5 minutes When your child’s anxiety takes over, even the simplest parts of your day—bedtime, getting dressed, getting out the door—can feel like constant battles. Essential oils aren’t a cure-all, but they’re a gentle, brain-based way to support your child’s overwhelmed nervous system—and help bring more calm and connection back into your home. How Do Essential Oils

Read More »
QEEG brain mapping session

Neurofeedback Treatment for Anxiety in Children

Dr. Roseann Capanna-Hodge

Stress is a normal and natural response to challenges or frustrations that everyone experiences. Some people handle it better than others either due to their dispositions or the issues with which they are dealing. Anxiety, however, interferes with people’s daily functioning because the looping thoughts, feelings or behavioral symptoms are disproportionate to the real or imagined worry or issue.

Read More »

Select a Category

  • EFT/Tapping
  • Executive Functioning
  • Failure to Launch
  • Holistic Therapies
  • Lyme Disease
  • Mental Health Professional
  • Mindfulness
    • Kid's Mental Health Solutions: It's gonna be ok.

    The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

    Scroll to Top
    Having Computer issues?
    What’s the #1 burning question

    about your child’s behavior that keeps you up at night?

    By sending us your question, you give us permission to use
    your audio clip anonymously in our podcast.

    CHAT WITH US!