Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesWondering why your child’s friendships feel rocky even when they really care? Let’s unpack what’s really behind those bumps.If your child’s friendships feel unpredicta

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesIf bonding feels difficult and your child’s emotions are all over the place, it may be their nervous system— not your parenting—that’s getting in the way.As both a cli

Dr. Roseann Capanna-Hodge

If you’ve ever felt judged, dismissed, embarrassed, or just plain exhausted trying to explain your child’s behavior to someone who doesn’t get it—you’re not alone.Talking about dysregulation isn’t eas

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesSetting boundaries with a dysregulated child isn’t about being strict; it’s about you showing love in ways that bring safety, calm, and connection.When your child is d

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutes Imagine this: what if those tough moments — when your child is melting down and you're at your wit’s end — could actually strengthen your relationship instead of t

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutes If your child’s melting down or mood-swinging like a pinball machine, it’s probably not defiance— among other reasons, it could be biology in the driver’s seat. An

Dr. Roseann Capanna-Hodge

Estimated reading time: 12  minutes If you’ve ever thought, “Why is everything so hard for my child?”—you’re not alone. So many parents come to me feeling worn out and heartbroken, not realizing th

Dr. Roseann Capanna-Hodge

Estimated reading time: 11 minutesThe holistic approach to mental health every parent needs to know.If your child is struggling with focus, mood swings, meltdowns, or anxiety, it might feel like you'r

Dr. Roseann Capanna-Hodge

Estimated reading time: 6 minutesIf your child seems stuck in a cycle of stress, irritability, or constant burnout, it’s not just in your head. These stress patterns are becoming more common in kids t

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutes If your child’s behavior seems to shift with the wind — one moment happy, the next overwhelmed or irritable — you’re not imagining it. Emerging brain science conf