Dr. Roseann Capanna-Hodge

Estimated reading time: 6 minutesThe foods you serve at dinner tonight could be the key to unlocking your dysregulated child's natural calm.Did you know a study of 7,434 adults found that those who ea

Dr. Roseann Capanna-Hodge

There is something unpleasant about anxiety when it invades our minds. But can anxiety be treated without medication? Is there such a thing as natural care anxiety relief? To answer that, let's take a

Dr. Roseann Capanna-Hodge

Estimated reading time: 9 minutesOne clear plan can turn daily chaos into calm—starting with your child’s brain.If your child’s attention drifts, homework takes forever, and reminders bounce off. You’

Dr. Roseann Capanna-Hodge

Estimated reading time: 9 minutes Have you been up late googling ways to help your child calm down, focus better, or finally get some sleep? I talk to parents every single day who feel like they

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesIf your child tosses and turns at night and you’re both running on empty, you’re not alone.Many parents of kids with ADHD, anxiety, autism, OCD, or PANS/PANDAS know ho

Dr. Roseann Capanna-Hodge

Estimated reading time: 10 minutesIf you’ve wondered whether a simple mineral could help your autistic child sleep better, stress less, and learn more—this guide is for you.You’re doing your best. And

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesEmotional dysregulation and ADHD can feel like a nonstop rollercoaster—and teaching kids self-regulation is how we help them take the wheel. The first step? Understand

Dr. Roseann Capanna-Hodge

Estimated reading time: 6 minutesWhen your child’s behavior, focus, or emotions feel unpredictable, it can leave you feeling lost. Sometimes the missing piece is surprisingly simple—like Vitamin B6 an

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesAs a therapist and mom, I know how tough it is to see your child overwhelmed by big emotions. Whether your little one melts down over Legos or struggles to find calm a

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesYou send your kid to school to learn, grow, and succeed in life. But when they struggle with self-regulation, everything can get in the way (from focusing to dealing w