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Inspiring OCD recovery stories highlighting healing beyond medication for children

OCD Recovery Stories: Healing Beyond Medication

Dr. Roseann Capanna-Hodge
Estimated reading time: 6 minutes Obsessive Compulsive Disorder (OCD) can turn life upside down for young kids and their families. When 11-year-old Iris first came to me, OCD was running the sho
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Somatic OCD diagnosis and treatment options for children’s mental health support

What is Somatic OCD: Diagnosis and Treatment

Dr. Roseann Capanna-Hodge
Estimated reading time: 7 minutes If your child is stuck thinking about their breathing, blinking, or heartbeat—and it’s starting to take over their day—you’re not alone. This lesser-known type
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Top 10 emotional regulation and self-regulation skills for kids and teens’ wellbeing

10 Essential Emotional Regulation Skills and Self-Regulation Strategies for Kids and Teens​

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutesEmotional regulation is like a child’s hidden superpower, helping them stay steady even when everything's a mess. When meltdowns happen, I want you to know that it’s n
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Defining pathological demand avoidance beyond refusal and resistance in children

What is Pathological Demand Avoidance Beyond Refusal and Resistance?

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutesWhen every request feels like a battle—whether it’s brushing teeth, doing homework, or getting ready for school—it’s easy to feel worn down as a parent. You may find y
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13 effective strategies to stop OCD compulsions and support child mental health

How to Stop OCD Compulsions: 13 Effective Strategies

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutesOCD compulsions can quietly take over your child’s day, turning simple moments into struggles. They trap the brain in anxiety, making it difficult to focus and keep ca
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Understanding PDA autism: strategies and support for autistic children with demand avoidance

PDA Autism: Understanding Pathological Demand Avoidance

Dr. Roseann Capanna-Hodge
Estimated reading time: 7 minutesPathological Demand Avoidance (PDA) is a profile within the autism spectrum that can make everyday tasks feel overwhelming for both children and parents. But with the
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ADHD vs learning disability comparison chart helping parents identify symptoms and differences

ADHD vs Learning Disability: How to Tell the Difference

Dr. Roseann Capanna-Hodge
Estimated reading time: 9 minutes If your child’s grades are slipping or homework has become a daily struggle, you may be wondering what’s really behind it. As both a clinician and a mom, I hear this
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