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How to Reset the Nervous System in Kids for Lasting Calm

Dr. Roseann Capanna-Hodge
Estimated reading time: 10 minutesIf your child rides an emotional rollercoaster, this guide shows you how to reset the nervous system—safely, naturally, and with steps that actually work.Parents, if
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Helping Your Child Stop Ruminating OCD and Regain Control

Dr. Roseann Capanna-Hodge
Estimated reading time: 7 minutesWhen your child’s mind feels hijacked by relentless worries and rituals, it can be hard to know where to begin. But you're not facing this alone. There’s a compassiona
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10 Effective Strategies to Heal a Dysregulated Nervous System

Dr. Roseann Capanna-Hodge
Estimated reading time: 7 minutesI understand how tough it can be when your child struggles to stay regulated. You’ve probably seen how an overwhelmed nervous system can throw off everything—moods, ro
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Is OCD Genetic? What Parents Need to Know About the Root Causes of OCD in Kids

Dr. Roseann Capanna-Hodge
Estimated reading time: 5 minutes When parents first encounter obsessive-compulsive disorder (OCD) in their child, many wonder: "Is OCD genetic? Did my family pass this down?" In my experience
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What Does PDA Mean in School? A Parent’s Guide To Support

Dr. Roseann Capanna-Hodge
Does every homework assignment or morning routine feel like a battle? When your child’s reactions seem way bigger than the request, something deeper may be going on. Let's explore what does DPA mean i
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Homeopathy for OCD: A Gentle, Natural Approach to Help Your Child Heal

Dr. Roseann Capanna-Hodge
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13 Pathological Demand Avoidance Strategies Every Parent Needs

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutesWhen brushing teeth feels like a battle, homework ends in tears, and even getting dressed sparks a meltdown, it’s not your fault. It may be Pathological Demand Avoidan
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How to Discipline a Child with PDA (Without Power Struggles)

Dr. Roseann Capanna-Hodge
Estimated reading time: 10 minutesIf you’re wondering how to discipline a child with PDA without constant battles, this guide gives you brain-based steps that actually help.Parents of kids with PDA (P
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Pathological Demand Avoidance Treatment: A Parent’s Guide to Helping Dysregulated Kid

Dr. Roseann Capanna-Hodge
If your child explodes at the smallest request or melts down when asked to do something simple, you may be wondering what’s going on—and how to help.Parenting a child with Pathological Demand Avoidanc
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OCD Recovery Stories: Healing Beyond Medication

Dr. Roseann Capanna-Hodge
Estimated reading time: 6 minutes Obsessive Compulsive Disorder (OCD) can turn life upside down for young kids and their families. When 11-year-old Iris first came to me, OCD was running the sho
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