Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesIt’s 8 a.m., emotions are intense, and your child or your student is already undone before the day even begins.What if the missing piece to lasting calm isn’t more rul

Dr. Roseann Capanna-Hodge

Estimated Reading Time: 6 minutesScreen time isn’t just about minutes—it’s about your dysregulated child’s unique nervous system. Traditional advice often fails kids with ADHD, anxiety, or autism, who

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesWhen your 8-year-old melts down over the WiFi or your teen seems anxious despite having “everything,” you’re seeing a struggle millions of families face. Research show

Dr. Roseann Capanna-Hodge

Estimated Reading Time: 6 minutesIf screen time battles feel tough now, the next five years could bring anxiety, school refusal, and even addiction-level dependence.Research shows that within just six

Dr. Roseann Capanna-Hodge

Estimated reading time: 10  minutesEver notice how tiny frustrations explode into full-blown meltdowns even when routines feel airtight? I see this in my work with families every single day—it’s like

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesWhen your child flips from calm to stormy, it hits like an emotional lightning strike—sudden and overwhelming.Stress often quietly nudges their nervous system into dys

Dr. Roseann Capanna-Hodge

Estimated reading time: 12 minutesYou can feel it before they even speak. A heaviness in the air, almost like the house is holding its breath. Then, here it comes — the meltdown that erupts faster tha

Dr. Roseann Capanna-Hodge

Estimated reading time: 6 minutesRelationships are the heartbeat of a happy, healthy life. But for a dysregulated child—whose nervous system is often stuck in “fight, flight, or freeze” mode—building

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesWatching your child flip from calm to chaos in seconds can make any parent’s heart pound—I’ve been there. Sometimes it’s just stress or a missed snack, other times inv

Dr. Roseann Capanna-Hodge

Estimated reading time: 7 minutesMost parents think screen time just makes kids “hyper” or “lazy.” What if I told you it can rewire their brain’s stress system — and you might already be seeing the si