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PANDAS Treatment vs PANS Treatment: What’s the Difference?

Dr. Roseann Capanna-Hodge
Estimated reading time: 6 minutesPANS and PANDAS have a lot in common, but when it comes to treatment, understanding the differences is essential.Parenting a child with one of these conditions can fee
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Best Supplements for Neuroinflammation: A Parent’s Handbook

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutesMany parents watch their child struggle with anxiety, compulsions, or big emotional swings and wonder, “What’s going on in their brain?”Hidden neuroinflammation can st
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Ways to Manage Behaviors and Psychological Stress From a PANS or PANDAS Flare

Dr. Roseann Capanna-Hodge
Estimated Reading Time: 7 minutesAs a mom of a child with PANS, I know how terrifying it feels when your child suddenly starts to behave differently overnight. Understanding what a flare looks like an
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From Reaction to Response: Mastering The Emotional Trigger in Parenting

Dr. Roseann Capanna-Hodge
Estimated reading time: 10 minutes If your child’s behavior sparks a quick “hot” reaction, you’re not alone. This guide will show you how to turn that emotional trigger into a calm, confident respo
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Top Parenting Podcasts for Navigating Mental Health Challenges

Dr. Roseann Capanna-Hodge
Estimated reading time: 7 minutesParenting through mental health challenges can feel heavy—but it’s not failure, it’s simply a call for calm.My parenting podcasts share short heart-centered episodes t
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How to Stop Ruminating: 10 Ways to Quiet Racing Thoughts & Anxiety

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutesMany parents report that their children are overwhelmed by persistent, repetitive thoughts, especially when anxiety or OCD is involved. This constant mental loop, know
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OCD Podcast: Overcoming Intrusive Thoughts

Dr. Roseann Capanna-Hodge
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How Addictive is Adderall? Addiction Risk and Safety Facts

Dr. Roseann Capanna-Hodge
Estimated reading time: 6 minutesEver see your child bounce from one thing to the next, then fall apart over something small? That’s when Adderall often enters the conversation, and parents naturally
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The Best Anxiety Podcast Episodes by Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge
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Low Demand Parenting: A Calm-First Playbook for Overwhelmed Parents

Dr. Roseann Capanna-Hodge
Estimated reading time: 8 minutes If every day feels like walking on eggshells around your child, you’re not failing—your child’s brain is overloaded. When kids melt down over socks, homework, o
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