Dr. Roseann Capanna-Hodge

Ever wondered what's really fueling your child's emotional meltdowns? As a parent, it can feel bewildering and overwhelming to witness these intense emotional outbursts. There are often hidden brain-b

Dr. Roseann Capanna-Hodge

Are you looking for ways to regulate your child's nervous system without relying on medication? Most parents who work with me one on one or in my group program, just aren't familiar with therapist

Dr. Roseann Capanna-Hodge

Does your child go from zero to 100 emotionally, melts down over the smallest things, or has trouble calming down even after the situation has passed? You’re not imagining it. There’s a reason so many

Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

A self-regulated learner takes charge of their own learning journey by setting goals, monitoring progress, and adjusting strategies along the way. As an educational psychologist for three decades, I k

Dr. Roseann Capanna-Hodge

Coregulation involves parents and caregivers helping children manage their emotions through supportive, interactive relationships. This process is vital for developing emotional intelligence and self-

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesWhen a child is overstimulated or understimulated, their nervous system is out of balance—and that imbalance can look like meltdowns, zoning out, or difficulty focusin

Dr. Roseann Capanna-Hodge

Educators and parents often wonder what is self regulation and how they can help their child develop it. Self-regulation is all about managing emotions, thoughts, and behaviors, and it's especially im

Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Nervous system dysregulation happens when the nervous system struggles to regulate itself effectively, often leading to emotional and physical challenges for children and teens. It's like their little