Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Tapping Therapy, professionally referred to as EFT, is combines cognitive restructuring with tapping on meridians. This activity allows the brain and body to release stress through the process of regulating the central nervous system (CNS) and releasing negative thoughts and emotions.

Dr. Roseann Capanna-Hodge

Although most people refer to the non-clinical term “tapping,” therapists focus on the term “Emotional Freedom Technique” because the research and technique have a precise meaning. EFT is a tool used for physical, emotional and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, unresolved issues are in the way. Any kind of emotional stress can impede the human body’s ability to heal itself.

Dr. Roseann Capanna-Hodge

Ready to ditch the stress and amp up your calm? Forget the stress overload—mindfulness is here to rescue you with practices that are not only effective but also surprisingly fun. Mindfulness techniques and strategies are fun and easy to teach to children. Mindfulness based stress reduction (MBSR) is particularly beneficial for children, promoting mental and emotional well-being through mindful practices. They are often simple to do (some requiring only one or two steps). By incorporating mindfulness into our sensory experiences, we can increase our sense of joy and appreciation for life, making everyday activities more enriching and fulfilling. (Bögels et al., 2014)

Dr. Roseann Capanna-Hodge

If your child’s behavior feels out of control lately—melting down over small things, refusing school, or constantly worrying—you’re not alone.