Dr. Roseann Capanna-Hodge

If your child seems to be on a different wavelength—emotionally, socially, or academically—you’re not alone. I talk to parents every day who feel confused, overwhelmed, and unsure of where to turn.

Dr. Roseann Capanna-Hodge

What’s normal, what’s not, and how to support your child through every stage and understand what is age appropriate behavior. Many parents come to me wondering if their child’s behavior is “just a pha

Dr. Roseann Capanna-Hodge

If your child’s emotions feel out of control, you’re not alone. Learn why emotional dysregulation and anxiety go hand-in-hand, the #1 mistake parents make, and simple steps to calm the chaos.What is E

Dr. Roseann Capanna-Hodge

Was your child doing just fine and then one day, they’re angry, anxious, or stuck in rituals that came out of the blue? It’s scary when things shift so sudden and fast. But what you’re seeing isn’t “b

Dr. Roseann Capanna-Hodge

Understanding the difference between typical childhood "moody" behavior and signs of a real mood disorder can feel overwhelming for parents. Some kids are naturally more rigid or negative — that "glas

Dr. Roseann Capanna-Hodge

Estimated reading time: 10 minutesWhen your child falls apart over what seems like a small thing, it can leave you feeling like you’re doing something wrong. Teaching them how to reset, when things fe

Dr. Roseann Capanna-Hodge

Ever wonder if your child’s behavior is just a phase—or something more? This blog breaks down childhood mental disorders in a way that makes sense for parents who just want answers, support, and solut

Dr. Roseann Capanna-Hodge

Estimated reading time: 8 minutesIf your child melts down over “small” things, cognitive reappraisal can help. This science-backed strategy teaches kids how to shift their thoughts so they feel calmer

Dr. Roseann Capanna-Hodge

Estimated reading time: 10 minutesRaising a child with intense emotions can feel like riding a rollercoaster—one moment they’re joyful, the next they’re overwhelmed. Some kids simply feel more deeply,

Dr. Roseann Capanna-Hodge

Estimated reading time: 10 minutesBig feelings taking over your house? This guide will help you calm the chaos and build skills that last.Parents tell me every day that things feel out of control at h