As a parent, you want the best for your child, especially when it comes to their emotional well-being. Teaching your kids the benefits of emotional intelligence is an important life skill that prepares them to handle challenges confidently. Whether your child struggles with anxiety, ADHD, or navigating friendships, fostering empathy and self-awareness can be transformative.  What Is Emotional Intelligence and

As a parent, witnessing your child struggle with emotional dysregulation can be both heart-wrenching and bewildering. It also can feel out of control for you and them. You might find yourself wondering why your child or teen is experiencing such intense emotional responses and how you can help them regain balance. Emotional dysregulation in children is more than just a

Estimate reading time: 7 minutes CALMS™ and CALMS Dysregulation Protocol™    If your child explodes over little things or can’t seem to stop themselves from blurting out or acting impulsively, you’re likely wondering, “Why can’t they just control themselves?” In this blog, we’ll walk through how to start teaching kids self control using my science-backed strategies– with plenty of real-life examples for