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13 Exercises to Improve Executive Functioning

Get up and get moving! Exercise is a great way to improve your behavior, and mood and revitalize the mind and body. There are many science-backed reasons why exercise helps boost your mood, increase focus, and reduce stress. Exercise reduces clinical mental health issues by improving brain chemistry and increasing feel-good neurotransmitters. It also increases…

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What Technology Does A Therapist Need?

The COVID-19 health emergency required therapists to move from their traditional in-person sessions to a telehealth model and it is here to stay. This rapid transition came with challenges, but as the pandemic continues, therapists need to create sustainable teletherapy practices. Additionally, in the same way that many corporations will continue to maintain remote work…


How Humor Can Help You Cope During the Pandemic

Furthermore, Roseann Capanna-Hodge, LPC, says humor can play a “protective role” when it comes to anxiety and depression. Another study showed that humor has a negative correlation with anxiety and depression, and a positive correlation with optimism…and, honestly, who couldn’t benefit from some optimism right now?

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