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Side Effects of ADHD Medication | adhd medication

15 Side Effects of ADHD Medication: Can Meds Harm Kids?

15 Side Effects of ADHD Medication: Can Meds Harm Kids? Attention-Deficit Hyperactivity Disorder ADHD can be frustrating to a child wanting to succeed in school and socially, yet they find themselves unable to concentrate, control impulses and get tasks started.  Just remembering to grab their back pack everyday can be a hard mountain to climb!  Children with ADHD and their

Read More »
What to do When Your Child Refuses to Go to School

What to do When Your Child Refuses to Go to School

What is a School Refusal?  This is a 3- Part Series on School Refusal Strategies on School Refusal How Neurofeedback Helps School Refusal Behaviors and Underlying Root Issues School refusal behavior refers to the avoidance of a child or teen to attend school and/or persistent difficulty staying in the classroom throughout the school day (Inglés et. al., 2015). For most

Read More »
Dr. Roseann Capanna-Hodge -

Calm the Brain: What is BrainBehaviorReset™?

With chronic stress being the norm for kids and families today, we look for ways to calm down our busy brain; some healthy, some unhealthy. However, for most, it is easy for stress to creep up and for a person to get “stuck” in behavioral patterns that don’t serve them. Getting easily upset, emotional eating, binge watching shows to avoid

Read More »
Mindful Young Mom Teaching Yoga

The Benefits of Breathwork and Meditation for Kids

Oftentimes, people assume there is only one kind of meditation that involves sitting and being quiet, humming “Ohm.” As a result of their Preformed notions, Most think meditation isn’t for them.  Silent meditation can be challenging because people often struggle with quieting the brain and body, especially children. Although quiet meditation is one of the many kinds of mediation, there

Read More »
young girl with social anxiety

Shy vs. Anxiety: Is My Child Shy or Is It Social Anxiety?

Parents worry whether their child’s shyness is just part of their personality later allowing them to navigate the world more as a happy viewer or whether the problem lies in their anxiety. Social anxiety causes many children social development problems that can lead to issues with school as well as friends.

Read More »
#130 - 3 Tips To Help Your Child Handle Back to School Anxiety

3 Tips To Help Your Child Handle Back to School Anxiety

Back-to-school anxiety is a normal part of a child’s transition to school. As parents, it is crucial to be aware of how our children are feeling when it comes to a place where they are spending a majority of their time. There are a lot of reasons why this type of anxiety is normal; such as fear about getting sick, bullying,

Read More »
kids watching tablet - Dr. Roseann

10 Ways to Break from Screen Time Battles

If you are a parent like me, you are always looking for ways on how to limit screen time with your kids. You are asking yourself, “How do I keep my child off the screen?” and “How do you stop screen time without struggle?” Well, I have the answers to your questions!I know you worry about the effect of screen

Read More »
Raising Successful Children Strategies to Elevate a Kid’s Potential

Raising Successful Children: Strategies to Elevate a Kid’s Potential

Every day, parents worldwide ask me, “How can I help my child be successful?” Sometimes, it is about a two-year-old, and other times, it is about a twenty-seven-year-old. Our kids are our kids no matter their age; sometimes, they have hurdles to overcome to succeed.  Well, I have never been more concerned about children’s and teen’s mental health than I

Read More »
mom looking at phone and not child | Dr Roseann

Distracted Parenting

Distracted Parenting: 6 Tips to Help Limit A Parent’s Own Screen Time We’ve all been there—fighting the good fight over screen time with our kids, setting limits, and trying to keep them engaged in the real world. But have you ever stopped to think about your own screen habits? The truth is, our kids are watching us just as closely

Read More »
Blog Update: Creating an At Home Learning Schedule for Young Children

Creating an At Home Learning Schedule for Young Children

As we move from full virtual learning to hybrid learning that will likely still be part of the 2021-2022 school year, all parents need structure and routine for themselves and their children. Balancing home and work has been overwhelming and I have spent a lot of my time talking to parents and the press about balancing remote learning and work.At-home

Read More »
Side Effects of ADHD Medication | adhd medication

15 Side Effects of ADHD Medication: Can Meds Harm Kids?

15 Side Effects of ADHD Medication: Can Meds Harm Kids? Attention-Deficit Hyperactivity Disorder ADHD can be frustrating to a child wanting to succeed in school and socially, yet they find themselves unable to concentrate, control impulses and get tasks started.  Just remembering to grab their back pack everyday can be a hard mountain to climb!  Children with ADHD and their

Read More »
What to do When Your Child Refuses to Go to School

What to do When Your Child Refuses to Go to School

What is a School Refusal?  This is a 3- Part Series on School Refusal Strategies on School Refusal How Neurofeedback Helps School Refusal Behaviors and Underlying Root Issues School refusal behavior refers to the avoidance of a child or teen to attend school and/or persistent difficulty staying in the classroom throughout the school day (Inglés et. al., 2015). For most

Read More »
Dr. Roseann Capanna-Hodge -

Calm the Brain: What is BrainBehaviorReset™?

With chronic stress being the norm for kids and families today, we look for ways to calm down our busy brain; some healthy, some unhealthy. However, for most, it is easy for stress to creep up and for a person to get “stuck” in behavioral patterns that don’t serve them. Getting easily upset, emotional eating, binge watching shows to avoid

Read More »
Mindful Young Mom Teaching Yoga

The Benefits of Breathwork and Meditation for Kids

Oftentimes, people assume there is only one kind of meditation that involves sitting and being quiet, humming “Ohm.” As a result of their Preformed notions, Most think meditation isn’t for them.  Silent meditation can be challenging because people often struggle with quieting the brain and body, especially children. Although quiet meditation is one of the many kinds of mediation, there

Read More »
young girl with social anxiety

Shy vs. Anxiety: Is My Child Shy or Is It Social Anxiety?

Parents worry whether their child’s shyness is just part of their personality later allowing them to navigate the world more as a happy viewer or whether the problem lies in their anxiety. Social anxiety causes many children social development problems that can lead to issues with school as well as friends.

Read More »
#130 - 3 Tips To Help Your Child Handle Back to School Anxiety

3 Tips To Help Your Child Handle Back to School Anxiety

Back-to-school anxiety is a normal part of a child’s transition to school. As parents, it is crucial to be aware of how our children are feeling when it comes to a place where they are spending a majority of their time. There are a lot of reasons why this type of anxiety is normal; such as fear about getting sick, bullying,

Read More »
kids watching tablet - Dr. Roseann

10 Ways to Break from Screen Time Battles

If you are a parent like me, you are always looking for ways on how to limit screen time with your kids. You are asking yourself, “How do I keep my child off the screen?” and “How do you stop screen time without struggle?” Well, I have the answers to your questions!I know you worry about the effect of screen

Read More »
Raising Successful Children Strategies to Elevate a Kid’s Potential

Raising Successful Children: Strategies to Elevate a Kid’s Potential

Every day, parents worldwide ask me, “How can I help my child be successful?” Sometimes, it is about a two-year-old, and other times, it is about a twenty-seven-year-old. Our kids are our kids no matter their age; sometimes, they have hurdles to overcome to succeed.  Well, I have never been more concerned about children’s and teen’s mental health than I

Read More »
mom looking at phone and not child | Dr Roseann

Distracted Parenting

Distracted Parenting: 6 Tips to Help Limit A Parent’s Own Screen Time We’ve all been there—fighting the good fight over screen time with our kids, setting limits, and trying to keep them engaged in the real world. But have you ever stopped to think about your own screen habits? The truth is, our kids are watching us just as closely

Read More »
Blog Update: Creating an At Home Learning Schedule for Young Children

Creating an At Home Learning Schedule for Young Children

As we move from full virtual learning to hybrid learning that will likely still be part of the 2021-2022 school year, all parents need structure and routine for themselves and their children. Balancing home and work has been overwhelming and I have spent a lot of my time talking to parents and the press about balancing remote learning and work.At-home

Read More »
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