Parenting

A Marriage With A Special Needs Child

A Marriage With A Special Needs Child: Strategies to Overcome Challenges and Strengthen Your Relationship

Raising a child with special needs can be a challenging journey that requires patience, understanding, and an enormous amount of love. It is a journey that can bring a family together and make them stronger, but it can also significantly strain a marriage.  According to a study by the National Institutes of Health (2010), the divorce rate among parents of

Read More »
Co-Regulation and Parenting Sharing Your CALM

Co-Regulation and Parenting: Sharing Your CALM

Parenting is a rewarding but challenging journey that requires us to guide our children as they navigate the ups and downs of life. One of the most important skills we can teach our children is emotional regulation, which is the ability to manage big feelings and stay calm in the face of challenges.  However, teaching emotional regulation isn’t always easy,

Read More »
39 Shocking and Sad Children’s Mental Health Statistics

39 Shocking and Sad Children’s Mental Health Statistics (2023)

Children and teens are not exempt from mental health issues, which affect people of all ages. Sadly, the statistics surrounding children’s mental health are particularly alarming. There has been an increase in anxiety, depression, and other mental health disorders among children in recent years and the pandemic only added fuel to the fire.  It is why I started the Global

Read More »
15 Things to Never Say to Your Child

15 Things to Never Say to Your Child

What is Toxic Parenting?   Toxic parenting is a style of parenting that involves behaviors or actions that consistently cause harm or negative impact on a child’s emotional, psychological, or physical well-being. Sometimes, parents don’t even recognize they are parenting in a harmful way because that is how they were parented.  We all say things to our kids in the

Read More »
Nixing the Negativity Bias in our Kids and Parenting

Nixing the Negativity Bias in our Kids and Parenting

Having a child who leans toward the negative or is outright a “no!” kind of kid can challenge parents. The brain’s negativity bias is a piece of this puzzle as to why your child is a glass-half-empty type of kid (and maybe you, too!). Summer was an anxious teen with perfectionistic tendencies. Her parents came to me with concerns about

Read More »
11 Benefits of Parent Groups

11 Benefits of Parent Groups

Being a parent of a child with special needs, behavioral, or mental health issues can be a challenging and rewarding experience, but it can also be lonely and isolating at times. From friends to family members or even your spouse, finding people who really get your kid and how they need to be supported is hard. When your child is

Read More »
OCD parenting

What Should I Do When Communication Is Broken Down With My Teen or Child?

This is a 3-Part Series on Improving Parent-Child Communication 15 Ways to Improve Communication With Your Child or Teen When communication between parents and teenagers breaks down, it can be a challenging and frustrating experience for both parties. However, it is important to remember that communication breakdowns are a normal part of any relationship and that with effort and patience,

Read More »
Why Parent and Child Communication Breaks Down

Why Parent and Child Communication Breaks Down

This is a 3-Part Series on Improving Parent-Child Communication What Should I Do When Communication Is Broken Down With My Teen or Child? 15 Ways to Improve Communication With Your Child or Teen As parents, we all want to have strong and positive relationships with our children. However, even the best intentions can sometimes result in communication breakdowns between parents

Read More »
13 Inspirational Parenting Quotes for Hard Times

13 Inspirational Parenting Quotes for Hard Times

It’s not easy to be a parent. So if you’re a first-time parent, you’ll certainly need all the help you can get. While there will always be very challenging days, these are not an excuse to be a bad parent. But don’t worry. Sometimes, you need just a little inspiration to get you by and remind you just how awesome

Read More »
Parenting Styles and Their Effect on Kid’s Mental Health

Parenting Styles and Their Effect on Kid’s Mental Health

As parents, one of our many responsibilities is to guide our children so that they grow up as independent and self-sufficient individuals. However, there is no cookie-cutter process when it comes to raising kids.  As each child is unique, the same parenting style may not work for everyone. Furthermore, each parent has his or her personality, values, and character that

Read More »
A Marriage With A Special Needs Child

A Marriage With A Special Needs Child: Strategies to Overcome Challenges and Strengthen Your Relationship

Raising a child with special needs can be a challenging journey that requires patience, understanding, and an enormous amount of love. It is a journey that can bring a family together and make them stronger, but it can also significantly strain a marriage.  According to a study by the National Institutes of Health (2010), the divorce rate among parents of

Read More »
Co-Regulation and Parenting Sharing Your CALM

Co-Regulation and Parenting: Sharing Your CALM

Parenting is a rewarding but challenging journey that requires us to guide our children as they navigate the ups and downs of life. One of the most important skills we can teach our children is emotional regulation, which is the ability to manage big feelings and stay calm in the face of challenges.  However, teaching emotional regulation isn’t always easy,

Read More »
39 Shocking and Sad Children’s Mental Health Statistics

39 Shocking and Sad Children’s Mental Health Statistics (2023)

Children and teens are not exempt from mental health issues, which affect people of all ages. Sadly, the statistics surrounding children’s mental health are particularly alarming. There has been an increase in anxiety, depression, and other mental health disorders among children in recent years and the pandemic only added fuel to the fire.  It is why I started the Global

Read More »
15 Things to Never Say to Your Child

15 Things to Never Say to Your Child

What is Toxic Parenting?   Toxic parenting is a style of parenting that involves behaviors or actions that consistently cause harm or negative impact on a child’s emotional, psychological, or physical well-being. Sometimes, parents don’t even recognize they are parenting in a harmful way because that is how they were parented.  We all say things to our kids in the

Read More »
Nixing the Negativity Bias in our Kids and Parenting

Nixing the Negativity Bias in our Kids and Parenting

Having a child who leans toward the negative or is outright a “no!” kind of kid can challenge parents. The brain’s negativity bias is a piece of this puzzle as to why your child is a glass-half-empty type of kid (and maybe you, too!). Summer was an anxious teen with perfectionistic tendencies. Her parents came to me with concerns about

Read More »
11 Benefits of Parent Groups

11 Benefits of Parent Groups

Being a parent of a child with special needs, behavioral, or mental health issues can be a challenging and rewarding experience, but it can also be lonely and isolating at times. From friends to family members or even your spouse, finding people who really get your kid and how they need to be supported is hard. When your child is

Read More »
OCD parenting

What Should I Do When Communication Is Broken Down With My Teen or Child?

This is a 3-Part Series on Improving Parent-Child Communication 15 Ways to Improve Communication With Your Child or Teen When communication between parents and teenagers breaks down, it can be a challenging and frustrating experience for both parties. However, it is important to remember that communication breakdowns are a normal part of any relationship and that with effort and patience,

Read More »
Why Parent and Child Communication Breaks Down

Why Parent and Child Communication Breaks Down

This is a 3-Part Series on Improving Parent-Child Communication What Should I Do When Communication Is Broken Down With My Teen or Child? 15 Ways to Improve Communication With Your Child or Teen As parents, we all want to have strong and positive relationships with our children. However, even the best intentions can sometimes result in communication breakdowns between parents

Read More »
13 Inspirational Parenting Quotes for Hard Times

13 Inspirational Parenting Quotes for Hard Times

It’s not easy to be a parent. So if you’re a first-time parent, you’ll certainly need all the help you can get. While there will always be very challenging days, these are not an excuse to be a bad parent. But don’t worry. Sometimes, you need just a little inspiration to get you by and remind you just how awesome

Read More »
Parenting Styles and Their Effect on Kid’s Mental Health

Parenting Styles and Their Effect on Kid’s Mental Health

As parents, one of our many responsibilities is to guide our children so that they grow up as independent and self-sufficient individuals. However, there is no cookie-cutter process when it comes to raising kids.  As each child is unique, the same parenting style may not work for everyone. Furthermore, each parent has his or her personality, values, and character that

Read More »
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147 Therapist-Endorsed

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147 therapist endorsed self-regulation strategies for children a practical guide for parents
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