Counter your overwhelm and reset your nervous system in 7 days
7 Days to
Self Regulation
Challenge starts on April 22!
Workplace Wellness
Over the last decade, I've made it a point to take real “lunch breaks” away from my desk and work area at every office job I've had. However, my colleagues often questioned me as I left with my coat and purse: “Where are you going? Are you leaving for the day?” It's as if […]
