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Blog AuDHD Burnout How to Manage and Treat

AuDHD Burnout: Signs, Causes & Recovery Strategies

Estimated reading time: 8 minutes AuDHD burnout can leave a once-bright, curious child feeling exhausted, moody, and shut down. One day, they’re laughing and full of energy, and the next, they can barely handle simple tasks. When kids with both Autism and ADHD face constant pressure, sensory overload, and social stress, their brains. And they eventually hit a breaking point.

Read More »
Blog - Is ADHD a Learning Disability

Is ADHD a Learning Disability? Understanding the Differences 

As a parent, you may have encountered concerns about your child’s behavior or performance in school, leading you to wonder whether they might have ADHD (Attention-Deficit Hyperactivity Disorder), a Learning Disability (LD), or perhaps both.  I have seen so many children with ADHD and learning disability in the past 30 years. I’ll help give light to the question “Is ADHD

Read More »
ADHD and Dyslexia Comorbidity Their Double Impact on Learning

ADHD and Dyslexia: How These Learning Differences Impact Children

Estimated reading time: 10 minutes When ADHD and Dyslexia overlap, learning can feel like climbing two mountains at once. Kids may struggle to sit still long enough to read—or avoid books altogether because the words just don’t “click.” What often looks like resistance is really frustration from a brain working overtime to focus and decode at the same time. The

Read More »
Protein Shakes with Natural ADHD Supplements for Adults and Kids

Brain-Boosting Protein Shakes: ADHD & Focus Support Recipes

Estimated Reading Time:  8 minutes Let’s talk about food, mood, and smoothies. When focus drifts or brain fog sets in, a targeted protein shake can help stabilize attention by supplying the amino acids and nutrients your brain uses to make dopamine and norepinephrine. These aren’t ordinary smoothies—they’re purpose-built to support sustained attention in picky eaters, steadier energy, and better emotional

Read More »
AuDHD Meaning and How to Cope With Its Challenges

AuDHD Coping Strategies: Managing Autism + ADHD Together

Estimated reading time: 8 minutes One warm, science-backed roadmap to help you manage Autism + ADHD together—starting with calm. If your child’s behavior feels out of control lately, you’re not alone. AuDHD means your child lives with both Autism and ADHD—and that overlap can make every day feel louder, faster, and harder to navigate. In this guide, I’ll share AuDHD

Read More »
What is AuDHD

What is AuDHD? Understanding Autism + ADHD Co-occurrence

Estimated reading time: 9 minutes One clear guide to help you understand autism + ADHD together. And what actually helps at home and school. If your child’s behavior feels confusing or “all over the place,” you’re not alone. Many kids show traits of both autism and ADHD. Parents ask me every day, “What is AuDHD?” As both a clinician and

Read More »
Calming Effects of Herbs on Hyperactive Children

Herbs for ADHD: Natural Remedies to Calm and Support an Unfocused Child

Estimated reading time: 6 minutes Discover the safest and most effective herbs to help calm an ADHD brain, reduce hyperactivity, and support focus—without the side effects of medication. When a child struggles with focus, it affects more than just academics—it touches every part of their day, from home routines to friendships. Parents need safe, effective options beyond medication to support

Read More »
Essential Oils for Attention

16 Essential Oils for Focus, Attention and Calm

Estimated reading time: 5 minutes When your child just can’t focus—no matter how many reminders, reward charts, or routines you try—it’s more than frustrating. It’s exhausting. Parents of kids with ADHD, sensory issues, or emotional regulation struggles often feel like they’re constantly chasing focus that slips through their child’s fingers. But here’s the thing: focus isn’t just a behavior—it’s a

Read More »
Rejection Sensitive Dysphoria and ADHD

Rejection Sensitive Dysphoria and ADHD: Are They the Same Condition?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects children and adults throughout their lifespan in similar and unique ways. For some people with ADHD, these symptoms may be very internal with “zoning out” or daydreaming behaviors being the most prominent ones affecting school performance, work, or relationships.  Other people with ADHD, including both adults and children, may display

Read More »
9 Supplements for ADHD

9 Supplements for ADHD: Complete Guide to Focus and Attention Support

Attention-Deficit Hyperactivity Disorder (ADHD) is a common behavior disorder diagnosed in children and is also a comorbid condition associated with a variety of disorders, including Autism Spectrum Disorder, addiction, anxiety, depression, learning disability, etc. According to the CDC, ADHD diagnoses in the US are on the rise. “The percent of children 4-17 years of age ever diagnosed with ADHD had previously increased, from 7.8% in 2003 to 9.5% in 2007 and to 11.0% in 2011-12.” These nine supplements for ADHD have research to support their efficacy and should be considered to reduce symptoms.

Read More »
Blog AuDHD Burnout How to Manage and Treat

AuDHD Burnout: Signs, Causes & Recovery Strategies

Estimated reading time: 8 minutes AuDHD burnout can leave a once-bright, curious child feeling exhausted, moody, and shut down. One day, they’re laughing and full of energy, and the next, they can barely handle simple tasks. When kids with both Autism and ADHD face constant pressure, sensory overload, and social stress, their brains. And they eventually hit a breaking point.

Read More »
Blog - Is ADHD a Learning Disability

Is ADHD a Learning Disability? Understanding the Differences 

As a parent, you may have encountered concerns about your child’s behavior or performance in school, leading you to wonder whether they might have ADHD (Attention-Deficit Hyperactivity Disorder), a Learning Disability (LD), or perhaps both.  I have seen so many children with ADHD and learning disability in the past 30 years. I’ll help give light to the question “Is ADHD

Read More »
ADHD and Dyslexia Comorbidity Their Double Impact on Learning

ADHD and Dyslexia: How These Learning Differences Impact Children

Estimated reading time: 10 minutes When ADHD and Dyslexia overlap, learning can feel like climbing two mountains at once. Kids may struggle to sit still long enough to read—or avoid books altogether because the words just don’t “click.” What often looks like resistance is really frustration from a brain working overtime to focus and decode at the same time. The

Read More »
Protein Shakes with Natural ADHD Supplements for Adults and Kids

Brain-Boosting Protein Shakes: ADHD & Focus Support Recipes

Estimated Reading Time:  8 minutes Let’s talk about food, mood, and smoothies. When focus drifts or brain fog sets in, a targeted protein shake can help stabilize attention by supplying the amino acids and nutrients your brain uses to make dopamine and norepinephrine. These aren’t ordinary smoothies—they’re purpose-built to support sustained attention in picky eaters, steadier energy, and better emotional

Read More »
AuDHD Meaning and How to Cope With Its Challenges

AuDHD Coping Strategies: Managing Autism + ADHD Together

Estimated reading time: 8 minutes One warm, science-backed roadmap to help you manage Autism + ADHD together—starting with calm. If your child’s behavior feels out of control lately, you’re not alone. AuDHD means your child lives with both Autism and ADHD—and that overlap can make every day feel louder, faster, and harder to navigate. In this guide, I’ll share AuDHD

Read More »
What is AuDHD

What is AuDHD? Understanding Autism + ADHD Co-occurrence

Estimated reading time: 9 minutes One clear guide to help you understand autism + ADHD together. And what actually helps at home and school. If your child’s behavior feels confusing or “all over the place,” you’re not alone. Many kids show traits of both autism and ADHD. Parents ask me every day, “What is AuDHD?” As both a clinician and

Read More »
Calming Effects of Herbs on Hyperactive Children

Herbs for ADHD: Natural Remedies to Calm and Support an Unfocused Child

Estimated reading time: 6 minutes Discover the safest and most effective herbs to help calm an ADHD brain, reduce hyperactivity, and support focus—without the side effects of medication. When a child struggles with focus, it affects more than just academics—it touches every part of their day, from home routines to friendships. Parents need safe, effective options beyond medication to support

Read More »
Essential Oils for Attention

16 Essential Oils for Focus, Attention and Calm

Estimated reading time: 5 minutes When your child just can’t focus—no matter how many reminders, reward charts, or routines you try—it’s more than frustrating. It’s exhausting. Parents of kids with ADHD, sensory issues, or emotional regulation struggles often feel like they’re constantly chasing focus that slips through their child’s fingers. But here’s the thing: focus isn’t just a behavior—it’s a

Read More »
Rejection Sensitive Dysphoria and ADHD

Rejection Sensitive Dysphoria and ADHD: Are They the Same Condition?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects children and adults throughout their lifespan in similar and unique ways. For some people with ADHD, these symptoms may be very internal with “zoning out” or daydreaming behaviors being the most prominent ones affecting school performance, work, or relationships.  Other people with ADHD, including both adults and children, may display

Read More »
9 Supplements for ADHD

9 Supplements for ADHD: Complete Guide to Focus and Attention Support

Attention-Deficit Hyperactivity Disorder (ADHD) is a common behavior disorder diagnosed in children and is also a comorbid condition associated with a variety of disorders, including Autism Spectrum Disorder, addiction, anxiety, depression, learning disability, etc. According to the CDC, ADHD diagnoses in the US are on the rise. “The percent of children 4-17 years of age ever diagnosed with ADHD had previously increased, from 7.8% in 2003 to 9.5% in 2007 and to 11.0% in 2011-12.” These nine supplements for ADHD have research to support their efficacy and should be considered to reduce symptoms.

Read More »
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