Does sugar affect ADHD symptoms? There is a link between ADHD and sugar. Too much sugar does impact behavior but the good news is that diet changes can help manage symptoms effectively. For three decades, I have shown parents how diet tweaks can have a huge impact on behavior. While it isn’t always easy to add in more nutrient dense

When you’re a mom navigating the daily chaos of ADHD, it’s easy to feel like your only option is medication—but there are effective, non-medication ways to help your ADHD child thrive by addressing the underlying root cause of dysregulation and building lasting calm and focus from the inside out. When it comes to addressing ADHD in children and teens, the

If you’re using ADHD medications for your child, you’re likely familiar with the ups and downs of finding the proper treatment. But have you ever wondered if its benefits outweigh its side effects? But the more important question is, can Adderall make ADHD worse? When taken by someone with ADHD, Adderall and similar medications should ideally provide a sense of

Attention Deficit Hyperactivity Disorder (ADHD) can bring turbulence to relationships, especially within a family setting. From parents struggling to connect with an ADHD child to partners grappling with daily challenges, ADHD impacts all family members. Whether you are a neurodivergent parent or not, living with someone with ADHD can impact the child, parent and couples relationship. ADHD in relationships is

How do you help a teenager manage their anger? Irritation and anger are a normal part of most most teen development. Helping parents teach healthy ways in managing anger is something I have been doing as a psychologist for three decades. I think the greatest challenge for parents in teaching anger management techniques for teens is keeping your own irritation

Having an impulsive child or teen is the challenge. For parents and educators, understanding and managing it is the goal. Having worked with so many impulsive teens and kids over the years, I know just hard impulsive behaviors can be on the individual and parent. Pumping the breaks doesn’t always come easily for some and parents are often ill equipped

The use of medication In today’s world, especially for conditions like ADHD, has become quite common. But with the use of these drugs come the side effects that can sometimes make children feel not quite like themselves. Many of the children, teens and adults I work with, tell me things such as, “I feel flat on my ADHD medication,” “I

How addictive is Adderall? That is a question on the mind of most parents when they face the choice to put their child on stimulant medication. It is important for parents to understand the research and potential side effects.  A study done by Weyandt et al. (2018) shows that while Adderall may be an effective treatment for individuals with ADHD

Are you looking for resources for your child with ADHD? Or are you looking for resources for your teen with ADHD? Are you looking for good ADHD podcasts? When you have a child or teen with ADHD, you are always looking for ways to help your ADHD child! Parenting a child with ADHD isn’t easy, and ADHD is complex for