As a clinical psychologist for over 30 years, I know that when it comes to managing anxiety in children, many of you are looking for alternatives to ADHD medications. While children's ADHD medication can help, they’re not the only option. So, what’s the best ADHD medication for a child with anxiety? You might be surprised by the answer.
ADHD and anxiety often go hand in hand. While traditional ADHD medication for kids like Lexapro and Adderall might be the go-to for many, it’s crucial to know there are other effective methods. Parents often ask about Lexapro ADHD, Zoloft ADHD, and even newer options like Brillia for children. But, if you're interested in how to treat anxiety without ADHD medications, this guide is for you.
How to Help a Child with Anxiety Without Using ADHD Medications
Managing anxiety in children doesn't always have to involve ADHD medications. Many parents prefer natural approaches to support their child's well-being. There are numerous ways to manage ADHD and anxiety naturally. Here are some practical, non-medication solutions to help your child succeed.
Diet and Nutrition
Magnesium is an essential mineral that helps with brain functions and mental health. Adding magnesium-rich foods like leafy greens, nuts, and seeds to your child's diet is always best. Consider supplements if dietary intake needs to be increased. Consult with your pediatrician for the proper dosage.
Research looked at the effects of magnesium on different mental disorders like depression, anxiety, ADHD, autism, OCD, schizophrenia, and eating disorders by reviewing 32 studies from 2010 to 2020. The study shows that low magnesium levels are often linked to depression, and taking magnesium supplements can help improve symptoms (Botturi et al., 2020).
Behavioral Therapy
Cognitive-behavioral therapy (CBT) is effective for managing both ADHD and anxiety. It helps children develop coping strategies and improve their behavior. Work with your child’s school to create a supportive learning environment that caters to their needs.
Lifestyle Changes
Establish routines and structure to provide consistency and security. Break tasks into smaller, manageable parts to avoid overwhelming your child. Use positive reinforcement to encourage desired behaviors. Set clear expectations and consequences.
Mindfulness and Relaxation Techniques
Teach your child mindfulness exercises, such as deep breathing or meditation. These practices can reduce anxiety and improve focus. Yoga and tai chi are great for physical and mental relaxation, enhancing your child's ability to manage stress.
Health Technologies like PEMF
PEMF (Pulsed Electromagnetic Field) can help with conditions like ADHD and anxiety by using low electromagnetic intensity and frequency for self-care, guided by a clinician. PEMF supports improvements in brain-related issues by reducing inflammation, increasing energy production, improving blood flow, and enhancing neurotransmitter levels (Pawluk, 2020).
High-powered versions, like rTMS, are used in hospitals for severe conditions like depression. Low-intensity PEMF devices, ideal for home use, help with sleep, pain, and healing by targeting specific brainwave states.
Our CALM PEMF offers non-invasive neurostimulation to improve attention and reduce anxiety symptoms. Using this device as recommended while minimizing environmental stressors and creating a quiet, clutter-free space helps your child relax and perform better at home, in school, and socially.
Finding the right balance for managing anxiety without relying on ADHD medications for teens or children's anxiety can be challenging, but it’s possible with a thoughtful approach. The best ADHD medication for a child with anxiety may not be a drug.
However, always consult your healthcare provider before starting any new treatment to ensure it's safe and effective for your child. If you want to know more about how CALM PEMF can help your child manage ADHD and anxiety, download this guide.
What is the best ADHD medication for a child with anxiety?
The best ADHD medication for a child with anxiety varies depending on individual needs, but holistic options can be as effective. Always consult with a healthcare provider to find the most suitable ADHD treatment for kids.
How do you help a child with ADHD without medication?
To learn how to help a child with ADHD without medication, focus on dietary changes, behavioral therapy, and mindfulness practices. These approaches can complement traditional ADHD treatment for kids.
What are the best natural alternatives to ADHD medications?
Natural alternatives to ADHD medications include magnesium supplements, behavioral therapy, and lifestyle changes. Neurofeedback is another option that some parents find effective.
What is the role of magnesium in treating ADHD in children?
Magnesium ADHD dosage child can play a crucial role in managing symptoms. Proper magnesium levels may help reduce hyperactivity and improve attention, making it a valuable part of ADHD treatment for kids.
Are SSRIs effective for treating ADHD?
SSRIs are not typically used as a primary treatment but are usually prescribed to help manage the anxiety that often accompanies ADHD. Lexapro attention deficit disorder treatments should be closely monitored by a healthcare provider.
Can over-the-counter medications help with ADHD in children?
While there are few over-the-counter ADHD medications for children, some supplements, like magnesium, can support symptom management. Always discuss these options with your child's doctor.
What are the benefits of using PEMF devices for ADHD and anxiety?
PEMF devices may help with ADHD and anxiety in children by reducing inflammation and enhancing neurotransmitter levels. These devices offer a non-invasive, drug-free approach to support overall brain function and mental health.
Citations
Botturi, A., Ciappolino, V., Delvecchio, G., Boscutti, A., Viscardi, B., & Brambilla, P. (2020). The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients, 12(6), 1661. https://doi.org/10.3390/nu12061661
Pawluk, W. (2020). PEMF (Pulsed Electromagnetic Field) Devices in the Care and Management of Neurological Disorders. Townsend Letter, 447, 14–20. http://link.gale.com/apps/doc/A637653475/HRCA?u=anon~d05430fb&sid=googleScholar&xid=a51bcaee
Dr. Roseann is a mental health expert in Anxiety and ADHD who frequently is in the media:
- Epidemic Answers: Neurofeedback for ADHD, anxiety, OCD and mood
- Insider Mom: Treating Anxiety, Depression, and ADHD with Neurofeedback
- Reconditioned with Laurie Vaknine (Podcast) Managing Anxiety & Mental Health in Children.
Always remember… “Calm Brain, Happy Family™”
Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
Are you looking for SOLUTIONS for your struggling child or teen?
Dr. Roseann and her team are all about science-backed solutions, so you are in the right place!
Is it ADHD or something else?
Dr. Roseann is a Children’s Mental Health Expert and Licensed Therapist who has been featured in/on hundreds of media outlets including The Mel Robbins Show, CBS, NBC, PIX11 NYC, Today, FORBES, CNN, The New York Times, The Washington Post, Business Insider, Women’s Day, Healthline, CNET, Parade Magazine and PARENTS. FORBES called her, “A thought leader in children’s mental health.”
She coined the terms, “Re-entry panic syndrome” and “eco-anxiety” and is a frequent contributor to media on mental health.
Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches.
She is the author of three bestselling books, It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain.
Her trademarked BrainBehaviorResetⓇ Program and It’s Gonna be OK!Ⓡ Podcast has been a cornerstone for thousands of parents facing mental health, behavioral or neurodevelopmental challenges.
She is the founder and director of The Global Institute of Children’s Mental Health, Neurotastic™Brain Formulas and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach. She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF).
© Roseann-Capanna-Hodge, LLC 2024
