
295: The Connection Between Gut Health, Behavior, and Picky Eating
Did you know that 90% of serotonin, an essential neurotransmitter for mood and attention, is made in the gut? This connection between the gut and
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Did you know that 90% of serotonin, an essential neurotransmitter for mood and attention, is made in the gut? This connection between the gut and
What parents don’t realize is that there are hidden factors that can make ADHD symptoms worse or even create symptoms that look just like ADHD.
It can be frustrating and even triggering for parents to witness their children’s outbursts, especially when they seem to come out of nowhere. However, it
Do mornings in your house feel like a daily struggle just to get your child out the door for school? For many families, school resistance
What many people don’t realize is that the food we eat has a direct impact on our brain, mood, and behavior. This is because our
A common notion as regards anger is that it is a deliberate act of defiance or a lack of respect, but in reality, it is
Managing obsessive-compulsive disorder (OCD) without medication is both possible and effective when approached through nervous system regulation. More often than not, medication does not address
Students today are more dysregulated than ever, struggling with focus, emotional control, and behavioral challenges. Dysregulation affects them in different ways—some become restless and impulsive,
Parenting is not an easy journey, and in moments of frustration or worry, it’s tempting to fall into fear-based parenting—using threats, punishments, or even guilt
Kids these days are struggling more than ever with handling stress and frustration. In an effort to protect kids from discomfort, adults often step in
Sleep is one of the most overlooked yet essential factors for both children and adults. We often focus on diet, exercise, and mental health, but
Nowadays, parents face a constant struggle when it comes to managing their children’s screen time. While technology can be a powerful tool for learning and
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