295: The Connection Between Gut Health, Behavior, and Picky Eating
Did you know that 90% of serotonin, an essential neurotransmitter for mood and attention, is made in the gut? This connection between the gut and
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294: 3 Surprising Causes of ADHD Symptoms Most Parents Miss
What parents don’t realize is that there are hidden factors that can make ADHD symptoms worse or even create symptoms that look just like ADHD.
293: The #1 Reason Your Child Has Anger Episodes – And How to Fix It
It can be frustrating and even triggering for parents to witness their children’s outbursts, especially when they seem to come out of nowhere. However, it
292: 5 Ways to Make Mornings Easier for a Child Who Hates School
Do mornings in your house feel like a daily struggle just to get your child out the door for school? For many families, school resistance
291: Food to Avoid for ADHD: The Worst Offenders for Focus and Behavior
What many people don’t realize is that the food we eat has a direct impact on our brain, mood, and behavior. This is because our
290: How to Handle a Child with Anger Issues in 3 Simple Steps (Without Yelling or Losing Your Stuff!)
A common notion as regards anger is that it is a deliberate act of defiance or a lack of respect, but in reality, it is
289: How to Deal with OCD Without Medication: The Science of Nervous System Regulation
Managing obsessive-compulsive disorder (OCD) without medication is both possible and effective when approached through nervous system regulation. More often than not, medication does not address
288: Self-Regulation Strategies for Students: How to Improve Attention, Behavior, and Emotional Control
Students today are more dysregulated than ever, struggling with focus, emotional control, and behavioral challenges. Dysregulation affects them in different ways—some become restless and impulsive,
287: How Not to Be a Fear-Based Parent (Ditch the Scare Tactics and Raise a Resilient, Motivated Kid)
Parenting is not an easy journey, and in moments of frustration or worry, it’s tempting to fall into fear-based parenting—using threats, punishments, or even guilt
286: Parenting Emotional Regulation: Simple Techniques to Help Kids Handle Stress and Frustration
Kids these days are struggling more than ever with handling stress and frustration. In an effort to protect kids from discomfort, adults often step in
285: Restful Sleep, Regulated Behavior: Dr. Roseann’s Sleep Strategies for Kids
Sleep is one of the most overlooked yet essential factors for both children and adults. We often focus on diet, exercise, and mental health, but
284: Breaking the Screen Time Struggle: Helping Kids Transition Off Devices
Nowadays, parents face a constant struggle when it comes to managing their children’s screen time. While technology can be a powerful tool for learning and
Dr. Roseann Capanna-Hodge: Revolutionizing Children’s Mental Health
Dr. Roseann Capanna-Hodge’s podcast, It’s Gonna be OK!™: Science-Backed Solutions for Children’s Behavior and Mental Health, is in the top 2% globally. The podcast empowers parents with natural, science-backed solutions to improve children’s self-regulation and calm their brains. Each episode delivers expert advice and practical strategies, making it indispensable for parents of neurodivergent children or those with behavioral or mental health challenges.
Dr. Roseann, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC, created the Neurotastic™ Brain Formulas and BrainBehaviorReset® method. With her extensive experience, she provides families with hope and effective strategies to manage conditions like ADHD, anxiety, OCD, and PANS/PANDAS.
Forbes has called her “A thought leader in children’s mental health,” highlighting her revolutionary impact on mental health education and treatment. Through her podcast and innovative methods, Dr. Roseann continues to transform how we approach, treat and understand children’s mental health.
