What is Neurofeedback Good For: 7 Common Conditions

What is Neurofeedback Good For: 7 Common Conditions

Dr. Roseann Capanna-Hodge Neurofeedback Session
Picture of Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

It’s heartbreaking to watch your child struggle with constant worry, restlessness, outbursts, or trouble focusing. Maybe they’re quick to frustrate, throwing tantrums over things that seem small, or constantly on edge, unable to listen and relax. 

Despite your best efforts including adapting your routine to theirs, teaching them calming techniques, coregulating, and even hiring professional guidance, nothing seems to bring them lasting relief.

If this feels all too familiar, know that many parents are facing the same painful challenge as you are and that there is a way to help reduce these difficulties.

When Your Child is In A Cycle of Stress, Anger, and Anxiety

More and more children today are stuck in a cycle of dysregulation—brains that are overactive, overstimulated, and unable to reset. When the nervous system is in constant overdrive, it affects everything: emotions, behavior, learning, and even their ability to connect with you, their teachers, and their closest peers. 

In comes neurofeedback. If you’ve been wondering what neurofeedback is good for, the answer is not as complex as you might think: it trains the brain to become calmer, more focused, and more resilient, especially in the face of negative triggers. 

Backed by thousands of research studies, neurofeedback has helped countless children break free from cycles of anger, stress, and emotional outbursts that stem from deeper clinical health issues such as ADHD, OCD, and PANS/PANDAS. 

What Can Neurofeedback Treat?

Neurofeedback is a non-invasive procedure that trains the brain to self-regulate by adjusting different types of brain waves in real time. 

Alpha waves help with relaxation, making them key for managing anxiety and OCD. 

Beta waves support focus and alertness, which is crucial for individuals with ADHD. 

Theta waves are linked to creativity and emotional processing but can be dysregulated in conditions like depression and PTSD. 

Delta waves promote deep sleep, which is often disrupted in insomnia and mood disorders. 

The research shows us that there are dozens of clinical issues and conditions that can be treated with neurofeedback and at our Connecticut neurofeedback center we treat people in-person and virtually with at home neurofeedback

Here are some of the most common mental conditions that neurofeedback can treat in children, teens, and adults that can create lasting positive effects on mood, focus, and behavior. 

7 Conditions Neurofeedback Can Address

#1 Neurofeedback for ADHD 

Of all the conditions kids face today, Attention Deficit Hyperactivity Disorder (ADHD), has become an increasingly common challenge for kids across the globe. 

According to 2021 data from the CDC, “9.4% of children aged 2-17 years (approximately 6.1 million) have received an ADHD diagnosis” and “7.4% of children aged 3-17 years (approximately 4.5 million) have a diagnosed behavior problem”. That means that at least 2 to 4 children in every class in America struggle with attention or behavior disorders.

Research demonstrates that one in five children with ADHD don’t receive needed school-based interventions, which means learning, getting along with others, and staying and completing tasks in the academic setting is hard (DuPaul et al., 2018). Schools and parents alike struggle for solutions and yet the numbers of children with self-regulation issues continue to rise every year. 

Just like the research demonstrates, at our center we successfully use neurofeedback for ADHD to unlock children’s potential by calming the brain to create happy families. The goal of this approach is to modulate brain activity, potentially improving attention and reducing hyperactivity (Chiu et al., 2022).

The neuroscience of ADHD is a brain that has too many unfocused brainwaves and not enough focused brainwaves to sustain their focus during low interest tasks. Without focused attention, following the sequential and/or layered steps needed to complete a task, shifting attention, and controlling impulses is inconsistent at best. 

The brain needs to be alert enough to pay attention to what they are doing in order to be successful and neurofeedback therapy is something  that every parent should consider to help their child do better at school, home and in life.

#2 Neurofeedback for Executive Functioning

Neurofeedback has been shown to improve the executive functioning of children with ADHD and autism (Kouijzer et al., 2009). 

A 2024 study demonstrated that neurofeedback training targeting the left dorsolateral prefrontal cortex led to significant improvements in executive functions among individuals with ASD (Pereira et al., 2024), just as we see in our BrainBehaviorReset™ Program

There are many reasons why one’s executive functioning can be impaired, including ADHD, anxiety, etc. but regardless of the source, the symptoms are the same and reflect a dysregulated nervous system and brain that needs calming. Simply put, only when the brain is calm, new learning is possible, so you need to calm the brain and teach a person new skills. A person can learn good executive functioning skills when directly taught.

#3 Neurofeedback for Anxiety

For many children, anxiety isn’t just an occasional worry—it’s a constant, intrusive presence that disrupts their ability to learn, play, and connect with others (experiences that prepare them for the real world). 

When their stress is chronic, this means their nervous system is stuck in a hyperactive state, making it very  difficult for them to focus, regulate their emotions, and continue with their activities without distress. 

By training the brain to regulate itself, neurofeedback helps children gain control over their anxious thoughts, leading to less stomachaches, sleepless nights, and other undesirable symptoms. 

A 2022 study comparing neurofeedback and cognitive-behavioral therapy (CBT) in children with generalized anxiety disorder found that both treatments led to substantial reductions in anxiety, with neurofeedback demonstrating particularly strong improvements in state anxiety scores (Salama et al., 2022).

When anxiety brings about racing thoughts and hypersensitivity, neurofeedback helps “quiet the brain” by regulating the way different brain regions communicate. 

As the brain learns to function in a calmer state, children experience real relief—allowing them to feel more in control, confident, and at peace in their daily lives

#4 Neurofeedback and OCD

Obsessive Compulsive Disorder (OCD) is one of the most missed and misunderstood clinical conditions that people face and therefore getting proper treatments means you have gone down a lot of rabbit holes. 

There are many myths about OCD, but the one that gets in the way of people really getting help is not understanding what OCD really looks like. OCD always starts with intrusive thoughts and because they are internal, they simply are hard to spot. It is only when those intrusive thoughts morph into compulsive behaviors and rituals that parents and professionals identify what is really going on.

Being that our center specializes in OCD and PANS/PANDAS, we see OCD everyday and see how often it is missed by other professionals. OCD behaviors form with behaviors related to the habituation of the nervous system and will become increasingly treatment resistant over time as a person lacks those skills to self-regulate and “talk back to their OCD”. 

For those with OCD, we pair EEG neurofeedback with new brain learning through exposure and response prevention (ERP) OCD therapy, which calms brain wave activity to give a person the ability to respond to and learn new ways to address intrusive thoughts, compulsive thoughts and behaviors, and rituals. 

#5 Neurofeedback for Depression

Depression can stem from many sources including long-term chronic anxiety, physical illnesses such as chronic pain, Lyme Disease, genetic mutations, genetic inheritance, and so on. When someone faces depression, it has a big impact on their life in some way at school or work, getting along with others, learning, and their home life. 

Just like anxiety and OCD, depression can be hard to see but there are some behavioral signs. For internalizers, you may see withdrawn behaviors, low motivation, fatigue, lack of self-care, or tearfulness. With internalizers you may witness crankiness, anger, mood lability, or aggression. Children that struggle with mood are often difficult to parent and may have a history of ADHD, oppositional defiant disorder (ODD), or anxiety.

Neurofeedback for depression works to calm mood and behavioral dysregulation while at the same time improving alertness, impulse control, and a positive outlook. It is really hard for a person with depression to make positive behavioral change when their brain is in a sluggish or agitated state and neurofeedback restores a balanced calm for a person to do just that.

#6 Neurofeedback for Chronic Illnesses

The U.S. National Health and Nutrition Examination Survey (NHANES) found that autoimmune conditions in the US population are rising. The researchers found that the prevalence of the most common biomarker of autoimmunity, antinuclear antibodies (ANA), was significantly increasing in our population. Adolescents, ages 12-19, had the largest ANA increases in the study, increasing three-fold. 

The dramatic rise in autoimmune disorders coincides with the rise in mental health conditions as there is a link between inflammation and mental health. The research shows a direct relationship between inflammation in clinical conditions such as anxiety, depression, OCD, PANS/PANDAS, autism, chronic pain, post concussion syndrome and others. The good news is that when you lower inflammation, you reduce symptoms and neurofeedback can help.

By getting the central nervous system to go from a stressed sympathetic dominant state into a calm parasympathetic state, the body is able to move its resources that were in a “war state” to do the work of the body. 

In the case of chronic illnesses such as PANS/PANDAS, Lyme Disease, and other chronic disease states, the field of psychoimmunology shows us that the body can’t heal itself when it is in a stressful state because its immune system, hormones, neurotransmitters, and nutrients all divert to calm down this stressor and will ignore known antigens. 

That is why so many with autoimmune conditions just can’t seem to get better. 

But here is your next ah ha moment… calming the brain and the body can turn on its own healing resources. At our center, we use neurofeedback sessions to support those with  PANS/PANDAS, Lyme Disease, Tick-borne illness, and other clinical issues to get their life back. 

#7 Neurofeedback to Improve Learning & Memory 

My own experience with neurofeedback to amplify learning and memory has been dramatic. The increase in just how quickly I can process information is hard to describe. I often tell the kids I work with it is like being that character Quicksilver in the Xmen movies with my mind moving so fast that I feel like everyone else is working at a snail's pace. Ok, I started with a good foundation, so it was easy to get it to the next level (really 10 levels higher!). 

With kids with clinical issues such as dyslexia, ADHD, and learning disabilities, learning and memory isn’t always easy. 

Neurofeedback works to improve how the brain communicates, which is always poor in the brain of a child with a learning disability. Not only does neurofeedback improve the efficiency of brain communication, it improves the function over the structures too. So for a child with dyslexia, neurofeedback can improve how the brain processes phonemes or their working memory, which will have a direct, positive effect on reading.

At our center, we provide children their own personalized care plan through my BrainBehaviorReset™ Program, which involves exclusive 1-on-1 sessions with me or my team of top integrative mental health professionals.

Even with all that said, your child doesn’t really need a diagnosis to benefit from neurofeedback—just a desire to feel better. When the brain functions at its best, everything else follows. And as a parent, you deserve to see your child happy, regulated, and thriving!

Citations: 

Centers for Disease Control and Prevention. (n.d.). Data and statistics about ADHD. U.S. Department of Health & Human Services. Retrieved March 6, 2025, from https://www.cdc.gov/adhd/data/index.html

Chiu, H-J., Sun, C-K., Fan, H-Y., Tzang, R-F., Wang, M-Y., Cheng, Y-C., Cheng, Y-S., Yeh, P-Y., and Chung, W. (2022). Surface electroencephalographic neurofeedback improves sustained attention in ADHD: a meta analysis of randomized controlled trials. Child and Adolescent Psychiatry and Mental Health 16(104). https://doi.org/10.1186/s13034-022-00543-1

Kouijzer, M., de Moor, J., Gerrits, B., Buitelaar, J., and van Schie, H. (2009). Long-term effects of neurofeedback treatment in autism. Research in Autism Spectrum Disorders 3(2):496-501. https://doi.org/10.1016/j.rasd.2008.10.003

National Institutes of Health. (2023). Autoimmunity may be rising in the United States. U.S. Department of Health & Human Services. Retrieved March 6, 2025, from https://www.nih.gov/news-events/news-releases/autoimmunity-may-be-rising-united-states

Pereira, D.J., Morais, S., Sayal, A., Pereira, J., Meneses, S., Areias, G., Direito, B., Macedo, A., and Branco, M. (2024). Neurofeedback training of executive function in autism spectrum disorder: distinct effects on brain activity levels and compensatory connectivity changes. J Neurodevelop Disord 16(14). https://doi.org/10.1186/s11689-024-09531-2

Salama, A., Abdel-Latif, S., Omar, T., El Wafa, H.A. (2022). Neurofeedback training and cognitive behavior therapy for treatment of Generalized Anxiety Disorder in children and adolescents: a comparative study. NeuroRegulation 9:1. https://doi.org/10.15540/nr.9.1.29

Dr. Roseann is a mental health expert in Self-Regulation who frequently is in the media:

  • Healthline Understanding Self-Regulation Skills
  • Scary Mommy What Is Self-Regulation In Children, And How Can You Help Improve It?
  • The Warrior Parent Podcast It's Gonna Be OK! Changing Behaviors and Responses (And The Magic of Magnesium)In Your Family with Dr. Roseann Capanna-Hodge

Always remember… “Calm Brain, Happy Family™”

Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

Are you looking for SOLUTIONS for your struggling child or teen? 

Dr. Roseann and her team are all about science-backed solutions, so you are in the right place! 

Grab your complementary copy of the 

Dr. Roseann is a Children’s Mental Health Expert and Therapist who has been featured in/on hundreds of  media outlets including, CBS, NBC, FOX News, PIX11 NYC, The New York Times, The Washington Post,, Business Insider, USA Today, CNET, Marth Stewart, and PARENTS. FORBES called her, “A thought leader in children’s mental health.” 

 

Dr. Roseann - Brain Behavior Reset Parent Toolkit

She is the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Medicine Mental Health Provider (CMHIMP) and an Amen Clinic Certified Brain Health Coach.  She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF) International Society for Neurofeedback and Research (ISNR) and The Association of Applied Psychophysiology and Biofeedback (AAPB).

© Roseann-Capanna-Hodge, LLC 2021

error: Content is protected !!
Scroll to Top
Having Computer issues?
What’s the #1 burning question

about your child’s behavior that keeps you up at night?

By sending us your question, you give us permission to use
your audio clip anonymously in our podcast.