Table of Contents
- Nervous System Health
- How to Regulate the Nervous System Without Medication
- Understanding the Nervous System
- Central and Peripheral Nervous Systems
- Autonomic Nervous System
- Symptoms of Nervous System Dysregulation
- Causes of Nervous System Dysregulation
- Proven Techniques to Regulate the Nervous System
- Deep Breathing Exercises
- The Role of Physical Exercise and Yoga
- Nutritional Support for Nervous System Health
- The Impact of Screen Time on the Nervous System
- Non-Medication Tools for Nervous System Regulation
- Parenting Tips for Supporting Regulation
- Next Steps for Parents
Are you looking for ways to regulate your child's nervous system without relying on medication?
Most parents who work with me one on one or in my group program, just aren't familiar with therapist and science-backed ways for the brain to regulate. Instead, they are offered medication when there may not even be a clinical issue. It is important for parents to empower themselves with knowledge on how to regulate nervous system without medication so they can create lifelong mental wellness for their child and family.
Think of these approaches as your parenting toolkit, designed to foster a more regulated nervous system, promote emotional health, and enhance overall well-being. It's like giving your child the skills they need to navigate life's ups and downs with confidence and resilience. This journey is about empowering them to thrive, both emotionally and physically, by nurturing their nervous system's health and restoring your family's peace.
Understanding the Nervous System
The human body’s command hub is the nervous system, which sends signals between the brain and different bodily regions to enable motion, sensation, and reactions to environmental factors. Essentially, maintaining homeostasis and overall health are critical roles the nervous system plays, including regulating bodily functions, managing responses to stress, and influencing emotional health.
Navigating the complexities of parenting a dysregulated child or teen can feel overwhelming, but understanding the nervous system is the first step to creating a more regulated nervous system. The nervous system is like the conductor of an orchestra, ensuring that all parts of the body work in harmony.
When it's out of tune, it can lead to nervous system dysregulation, affecting both mental and physical health. By learning how the central nervous system, peripheral nervous system, and autonomic nervous system operate, parents can better support their child's journey to emotional health and resilience.
To regulate it efficiently, one must first grasp its elements and operations.
What is the Nervous System and How Does it Work?
So the nervous system is the body’s command center, a complex network of nerves and cells that sends signals to every part of the body. For parents navigating the challenges of raising dysregulated children or teens, understanding this system is like finding the missing piece to a puzzle.
The nervous system plays a vital role in regulating bodily functions such as movement, digestion, and emotional responses. It consists of two main components: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS, which includes the brain and spinal cord, is like the headquarters, while the PNS connects this center to the rest of the body.
The nervous system operates by transmitting electrical and chemical signals, allowing the body to respond to stimuli, move, and maintain balance. It processes and interprets sensory information, helping us perceive the world around us.
For parents, understanding how the nervous system functions is crucial in effectively regulating it, ensuring both mental and physical health for their children not just today but in the future as well.
Central and Peripheral Nervous Systems
Composing the brain and spinal cord, the central nervous system (CNS) serves as the primary control hub for information processing and management of bodily functions. Think of the CNS as the family manager, coordinating all aspects of daily life, much like a parent juggling school schedules, meal planning, and extracurricular activities.
The nervous system plays a crucial role in regulating bodily functions, managing responses to stress, and influencing emotional health. It works in tandem with the peripheral nervous system (PNS), which encompasses all nerve elements external to the CNS. This duo is akin to parents and caregivers working together to ensure everything runs smoothly at home.
Within these interconnected systems reside various types of nerve cells including motor neurons, sensory neurons, and interneurons. Each type has its unique role within this intricate structure, just like each family member contributes to the household in their own way. Conditions such as mental health diagnoses, traumatic brain injuries or concussions or even stress can interrupt their coordinated functioning, leading to an imbalance commonly referred to as nervous system dysregulation.
For parents of dysregulated children and teens, this can feel like trying to maintain family harmony amidst constant chaos. Understanding these systems can empower parents to better support their child’s emotional health and resilience, much like finding the perfect family routine that brings peace and balance to the home environment.
Autonomic Nervous System
The autonomic nervous system, part of the peripheral nervous system, is like the behind-the-scenes manager of our kids' bodies, taking care of involuntary activities such as digestion, heart rate, and breathing. It plays a crucial role in regulating these bodily functions, managing stress responses, and influencing emotional health.
Picture it as the calming voice when chaos ensues. It has two key divisions: the sympathetic nervous system, which kicks in during stressful situations with the fight or flight response, and the parasympathetic nervous system, which helps our kids unwind and recover after stress has passed. Think of the sympathetic and parasympathetic systems as the energetic coach and the soothing therapist in your child's life.
A superstar in the parasympathetic branch is the vagus nerve, which helps trigger the body's natural state of calmness. Understanding how these components work together is like having a parenting manual for those moments when your child feels overwhelmed.
It's all about applying the right techniques to help regulate their nervous system effectively at the right time, so they can learn to self regulate.
The Role of the Sympathetic Nervous System in Stress Response
The sympathetic nervous system (SNS), a branch of the autonomic nervous system, is like the superhero that swoops in when your child perceives a threat or stressor. It plays a crucial role in the body’s stress response by releasing stress hormones like cortisol and adrenaline.
These hormones prepare the body for the classic “fight or flight” response, ramping up heart rate, blood pressure, and energy levels—imagine it as the body's way of gearing up for action, just like your teen when they hear the ice cream truck!
The SNS is responsible for those physiological changes we see during stress. It increases heart rate, blood pressure, and respiration while putting non-essential functions like digestion and immune response on the back burner to conserve energy.
For parents of dysregulated children and teens, understanding the role of the SNS helps you not personalize their behavior, so you can help them build coping skills. It’s like knowing the secret recipe to help your child manage stress and maintain a balanced nervous system, ensuring their mental and physical health are functioning properly.
The Role of the Parasympathetic Nervous System in Relaxation and Calmness
The parasympathetic nervous system (PNS) is like the gentle embrace your child needs after a long, stressful day. As part of the autonomic nervous system, it plays a crucial role in promoting relaxation and calmness—think of it as the soothing lullaby for your child's frazzled nerves.
When the body is in a state of relaxation, the PNS is activated, releasing calming neurotransmitters like GABA and serotonin. These neurotransmitters slow down heart rate, lower blood pressure, and promote feelings of calmness and relaxation, much like a warm hug or a comforting bedtime story.
The PNS is responsible for those wonderful physiological changes that occur when your child finally unwinds—decreased heart rate, blood pressure, and respiration. It also promotes digestive function and immune function, those non-essential functions that are often suppressed during stress.
By understanding how the PNS works, you can better utilize techniques that activate this all important relaxation system, fostering a state of calm and well-being in your child. It's like having a magic wand to help them navigate life's challenges with more ease and grace.
Recognizing Nervous System Dysregulation
When the nervous system isn't functioning properly, it results in nervous system dysregulation. For parents raising dysregulated children or teens, recognizing this early is crucial. It's like having a guide to effectively regulate your nervous system and enhance your child's overall health and well-being.
Symptoms of nervous system dysregulation vary. A lack of stimulation may cause difficulty concentrating and completing tasks, akin to being in a fog. Excessive stimulation can lead to anger and emotional outbursts, like a pressure cooker ready to blow. Understanding these symptoms provides a roadmap to guide your child back to a more regulated nervous system.
Common Symptoms of Dysregulated Nervous System
Symptoms such as anxiety, sleep disturbances, and challenges with concentration are indicative of a need to regulate your nervous system. Imagine your child tossing and turning at night, unable to find peace, which perpetuates a detrimental loop that heightens anxiety and contributes to ongoing nervous system dysregulation.
Under-Stimulated Nervous System Symptoms:
- Difficulty concentrating
- Trouble completing tasks
- Feeling in a fog
- Challenges handling stress
An under-stimulated nervous system may find it hard to focus or handle stress adequately, much like trying to watch a movie with the volume too low.
Over-Stimulated Nervous System Symptoms:
- Sensory over-sensitivity
- Emotional instability
- Irritability
- Intense worry or discomfort
Conversely, symptoms like sensory over-sensitivity, emotional instability, and irritability may develop when the nervous system is excessively stimulated. Whether the systemic stimulation is too low or too high, intense worry or discomfort—common signs of anxiety—can manifest in either case. It's like trying to find calm in a storm, but with the right strategies, you can help your child find their way back to a more regulated nervous system.
Causes of Dysregulation in Children and Teens
Prolonged exposure to chronic stress can be like a constant storm, disrupting the nervous system's ability to function properly by repeatedly triggering the body’s stress response. To help your child find inner peace and emotional well-being, it's crucial to regulate their nervous system with techniques like deep breathing exercises, meditation, yoga, and seeking professional help.
Disruptions in nervous system function can also arise from trauma or lifestyle choices, such as an unhealthy diet or excessive screen time. It's like trying to keep a boat steady in turbulent waters when kids are surrounded by dysregulated parents who struggle to provide examples of self-regulation or the necessary co-regulatory support.
Clinical conditions and difficulties in sensory processing are additional contributors to nervous system dysregulation. This highlights the importance of adopting a comprehensive strategy that addresses various factors impacting the balance of the nervous system.
The Importance of Nervous System Regulation
For parents of dysregulated children and teens, nervous system regulation is like finding the secret sauce to a harmonious family life. When the nervous system isn't functioning properly, it can lead to a range of symptoms that feel like having a perpetual storm cloud overhead—anxiety, depression, insomnia, and chronic pain. These challenges can also impair attention, cognitive function, memory, and mood, making everyday tasks feel like climbing a mountain.
But there’s hope! Nervous system regulation techniques are like a lifeline, offering practical ways to restore balance and promote relaxation. Deep breathing exercises, meditation, and yoga are powerful tools that can transform chaos into calm, reducing stress and anxiety. These practices not only improve sleep quality and cognitive function but also enhance overall physical and mental health, giving your child the resilience they need to navigate life's challenges.
By incorporating these self-care practices into daily routines, you can help your child achieve a more regulated nervous system. It's like giving them the gift of inner peace. So, roll out that yoga mat, take a deep breath, and embrace these techniques as a family to foster a more balanced and harmonious home environment.
Proven Techniques to Regulate the Nervous System Of Children and Teens
Techniques like mindfulness meditation, deep breathing exercises, and physical activity can change the whole family dynamic quickly, easily and in a super pleasant way. These non-pharmacological methods not only boost mental and physical health but also help reduce stress and support the overall regulation of the nervous system.
Deep Breathing Exercises
Deep breathing exercises are a powerful tool for nervous system regulation. Imagine teaching your child to take deep breaths to calm their racing heart after a long day at school. Techniques like diaphragmatic breathing enrich the blood with oxygen, helping to soothe the nervous system. Inhaling increases heart rate, while exhaling promotes calmness, offering a straightforward way to relieve stress.
Try box breathing or cyclic sighing with your child. Box breathing involves inhaling, holding the breath, slowly exhaling, and pausing. Cyclic sighing consists of two quick breaths followed by a long exhale, both fostering a more regulated nervous system.
Mindfulness Meditation
Mindfulness meditation can be a lifesaver for emotional health and stress reduction. It’s like giving your child a mental break in the middle of chaos. Practices like Mindfulness-Based Stress Reduction (MBSR) combine mindfulness with relaxation techniques, helping your child stay present and calm.
Even short sessions of mindfulness meditation can greatly benefit the nervous system's health, aiding in stress management and boosting overall mental and physical wellness.
Physical Exercise and Yoga
Physical activity is vital for a well-regulated nervous system. Activities like yoga, Tai Chi, and Qi Gong are particularly soothing, reducing stress and bringing balance. Yoga enhances body awareness, decreases stress hormones, improves immune function, and lowers blood pressure.
Even a simple walk barefoot on grass can foster relaxation and promote harmony within the nervous system. These activities not only benefit physical health but also enhance mental and emotional wellness, making everyday life a bit easier for you and your child.
Lifestyle Adjustments for Nervous System Health
For parents of dysregulated children and teens, making lifestyle changes can feel like finding a secret recipe for harmony at home. Simple adjustments such as improving sleep quality, ensuring a balanced diet, and cutting down on screen time can help children and adolescents manage life's challenges more effectively while promoting a calm brain and body.
Adequate Sleep
Ensuring sound sleep is essential for maintaining emotional equilibrium and overall health. Disruptions in nervous system regulation can lead to struggles with falling or staying asleep. Adopting effective sleep hygiene habits, such as avoiding screen time or caffeine in the evening and creating a restful environment, can make a huge difference in sleep quality.
Implementing relaxation strategies like deep breathing exercises before bedtime and sipping soothing chamomile tea can amplify tranquility and improve sleep quality.
Balanced Diet: Using Food to Regulate the Nervous System
A nutrient-rich diet is crucial for brain health. As hard as it may feel to amp up healthy foods in your daily regimen, it really is a powerful and quick win.
Foods high in Omega-3 fatty acids, like fish and nuts, support cognitive function and overall wellness. Incorporating herbs such as ashwagandha alongside soothing teas can ease stress and anxiety, leading to a better-functioning brain. That means better attention, learning and impulse control.
Adopting an anti-inflammatory eating regimen similar to the Mediterranean diet provides essential nutrients for nerve function while reducing inflammation, contributing to better physical and brain health.
Reducing Screen Time and How it Helps the Nervous System
Most parents realize that excessive screen time can negatively impact nervous system health, leading to increased stress and sleep issues. However, they feel stuck in breaking that cycle.
To improve mental health conditions and promote relaxation, the parents I work with in my Dysregulation Solution Program, work to reduce screen time by setting boundaries and engaging in family activities that provide healthy alternatives.
Participating in screen-free activities, such as reading or spending time outdoors, can effectively counteract the overstimulation caused by constant screen use. In order to reduce stress and support sleep, they also often engage in calming activities like taking a warm bath or meditating before bed. These shifts make a difference and cut down on parent-child friction over devices.
The Importance of Self-Care for Nervous System Regulation
For parents of dysregulated children and teens, self-care is not just a luxury—it's a necessity. Think of it as putting on your oxygen mask first so you can better support your child. Engaging in activities that promote relaxation and calmness, such as meditation, yoga, and deep breathing exercises, can help regulate the nervous system, much like hitting the reset button on a frazzled day.
Getting adequate sleep, eating a nutritious diet, and engaging in regular physical activity aren't just good habits; they're vital tools in your parenting toolkit to promote nervous system regulation. Picture it as building a solid foundation for your child's emotional and physical health, one healthy habit at a time.
Co-regulation is another powerful ally in your journey. This process involves regulating emotions and behaviors with the help of others, creating a supportive environment for your child. Whether it's seeking support from friends, family, or a therapist, or engaging in activities that foster social connection and community, you're not alone in this. It's like having a village to help you raise your child.
Tools to Regulate the Nervous System: Non-Medication Science-Backed Solutions
Effective nervous system regulation can be achieved through non-pharmaceutical tools and therapies to regulate your nervous system. Think of these as having a personal coach for your child's brain. With the support of professional expertise, evidence-based practices such as neurofeedback and biofeedback are instrumental in enhancing the long-term health of the nervous system.
These methods are especially helpful for conditions like ADHD, anxiety, PANS/PANDAS or OCD, offering a natural way to promote a more regulated nervous system. Ideally, reducing associated symptoms and creating the space within the nervous system for a child to develop lifelong coping skills. These brain tools help the brain to shift to calm and regulated, so they have the bandwidth to learn all those amazing strategies and parenting techniques that they just haven't been able to absorb.
The amazing part about with a regulated nervous system, they have a much greater ability to learn in psychotherapy, speech, occupational, and physical therapy, and of course at school.
Counseling and Therapy
Think of therapy like the emotional toolkit every family needs. Approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems Therapy are like the guiding compass for stress management, promoting the health of the nervous system. They help parents and kids identify and transform those pesky negative thought patterns, leading to emotional recovery and that much-needed calm.
Hypnotherapy stands out as a soothing lullaby for the nervous system, helping it relax deeply and become more receptive to positive change.
Again, these tools can only work when the nervous system is regulated. Calm the brain first and everything else follows is what I tell all of my clients.
Neurofeedback and Biofeedback
With neurofeedback and biofeedback, it’s like having a personal trainer for the brain, ensuring your child's nervous system is functioning properly and promoting overall well-being. Think of neurofeedback and biofeedback as having a brain coach for your child, guiding their nervous system to function more smoothly. This non-invasive technique is especially helpful for conditions like PANS/PANDAS, OCD, mood disorder, ASD, ADHD and anxiety, which can leave parents and kids exhausted and overwhelmed.
Neurofeedback uses EEG machines to monitor brain activity, helping to rewire neural pathways and strengthen brain connections. It's like giving your child a GPS to steer them back to a calm and balanced state.
For parents of dysregulated children and teens, neurofeedback and biofeedback are a lifeline. They offer a way to regulate your nervous system without medication, making them an excellent addition to your parenting toolkit. By engaging these techniques, you can help your child navigate life’s challenges with a more regulated nervous system, helping them do better in school, at home and socially.
How to Regulate the Nervous System with PEMF
Think of PEMF therapy as your parenting ally in the battle against stress and nervous system dysregulation. It's like a gentle hug for your child's nervous system, promoting cellular healing and interaction, harmonizing brainwave patterns, and reducing stress and anxiety. Devices like my CALM PEMF® are perfect for home use, making it easy to incorporate into the daily chaos of family life.
For parents juggling the challenges of dysregulated children and teens, PEMF therapy offers scientifically backed improvements in concentration, emotional well-being, and overall nervous system balance.
By integrating PEMF therapy, you're not just helping them regulate their nervous system; you're empowering them to face life's hurdles with resilience and less reactivity. It's a proactive step toward giving them the ability to be less reactive and more present for learning of all kinds.
Nervous System Regulation Tools: Supplements and Magnesium
Magnesium is like the unsung hero in the world of nervous system health, helping to regulate your nervous system by creating and controlling neurotransmitters that temper the stress response. Different forms of magnesium, such as Magnesium L-Threonate and Magnesium Glycinate, offer unique benefits, like boosting cognitive abilities and fostering relaxation.
Studies show magnesium is effective at soothing nervous system dysregulation, improving attention and cognitive functioning, fostering a balance that enhances overall mental wellness.
Why it is Important for Parents to Understand How to Regulate Nervous System Without Medication
For parents of dysregulated children and teens, understanding how to regulate the nervous system without medication is like discovering the secret path to emotional balance and well-being. You know your child best, and having the skills to manage their nervous system naturally can make a huge difference in their mental and physical health.
Think of techniques like mindfulness, nutritional changes, and neurofeedback as your parenting toolkit, designed to soothe the nervous system rather than just masking signs of distress. By embracing this holistic approach, you’re not only nurturing your child’s resilience but also enhancing the overall health of your family.
Familiarizing yourself with these techniques allows you to identify specific triggers and underlying imbalances in your child’s nervous system. This knowledge reduces the need for pharmaceutical solutions, minimizing the risk of potential side effects that could impact your child’s developing mind.
By understanding and applying these strategies, you’re empowering your child to navigate life’s challenges with skills not pills, fostering an ability to cope with and manage stress and hopefully a harmonious family environment.
Your Next Steps: How to Regulate Nervous System Without Harmful Medication Side Effects
For parents navigating the daily rollercoaster of raising dysregulated children and teens, the thought of medication side effects can be daunting. But fear not, because understanding how to naturally regulate the nervous system can truly create a path of lifelong wellness for your child.
By delving into the workings of the nervous system and spotting signs of imbalance, you can unlock a treasure trove of strategies and lifestyle tweaks that bolster both mental and physical health and prevent health issues.
These non-pharmacological methods are like your parenting toolkit, empowering you to support your child in achieving a balanced nervous system. This promotes inner resilience and self-regulation in a way that aligns with your family's values.
By embracing holistic approaches like mindfulness, deep breathing exercises, and healthy lifestyle adjustments that we have in our Dysregulation Solution™, you can create a nurturing environment that fosters enduring health and emotional stability. It's like giving your child the gift of inner peace, helping them thrive amidst life's challenges.
Key Takeaways
- Grasping the nervous system's components is vital for effective regulation, focusing on the central, peripheral, and autonomic systems. The crucial roles the nervous system plays include managing bodily functions, handling stress responses, and shaping emotional health.
- Identifying symptoms and causes of nervous system dysregulation, such as chronic stress and lifestyle factors, allows for timely interventions for children and teens. This understanding can make a huge difference in their mental and physical health.
- Embracing non-medication techniques like deep breathing, mindfulness, physical exercise, and lifestyle adjustments can significantly boost nervous system health and resilience. These practices not only help in reducing stress but also support a more regulated nervous system.
What is emotional dysregulation in children?
Emotional dysregulation in children means they struggle to manage their feelings, resulting in intense emotional responses and challenging behaviors.
Understanding this can help guide effective support strategies for their emotional growth.
What are some symptoms of dysregulated behavior in children?
Children displaying dysregulated behavior often exhibit regular shifts in mood, act impulsively, and struggle to control their anger.
Early identification of these signs can lead to effective support and encourage a positive transformation!
What role do parents and caregivers play in supporting children's emotional regulation?
Guiding children to develop their ability to regulate emotions is a crucial role of parents and caregivers. It greatly improves their behavioral patterns, academic achievements, and the quality of their social engagements.
When you model and support healthy emotional reactions, you equip your child with the tools they need for successful emotional growth.
What can trigger emotional dysregulation in children?
Emotional dysregulation in children can be triggered by stress, fatigue, hunger, overstimulation, and new or overwhelming experiences.
Recognizing these triggers can empower you to support your child better!
How can parents teach self-regulation skills to their children?
To effectively teach self-regulation, model calm behaviors, create a stable environment, and encourage your child to solve problems on their own.
This hands-on approach builds their confidence and skills for managing emotions and actions!
Citations
Heatherton T. F. (2011). Neuroscience of self and self-regulation. Annual review of psychology, 62, 363–390. https://doi.org/10.1146/annurev.psych.121208.131616
Li, Y. W., Li, W., Wang, S. T., Gong, Y. N., Dou, B. M., Lyu, Z. X., Ulloa, L., Wang, S. J., Xu, Z. F., & Guo, Y. (2022). The autonomic nervous system: A potential link to the efficacy of acupuncture. Frontiers in neuroscience, 16, 1038945. https://doi.org/10.3389/fnins.2022.1038945
Li, J., Ye, H., Tang, Y., Zhou, Z., & Hu, X. (2018). What Are the Effects of Self-Regulation Phases and Strategies for Chinese Students? A Meta-Analysis of Two Decades Research of the Association Between Self-Regulation and Academic Performance. Frontiers in psychology, 9, 2434. https://doi.org/10.3389/fpsyg.2018.02434
Waxenbaum JA, Reddy V, Varacallo M. Anatomy, Autonomic Nervous System. [Updated 2023 Jul 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539845/
Dr. Roseann is a mental health expert in Self-Regulation who frequently is in the media:
- Healthline Understanding Self-Regulation Skills
- Scary Mommy What Is Self-Regulation In Children, And How Can You Help Improve It?
- The Warrior Parent Podcast It's Gonna Be OK! Changing Behaviors and Responses (And The Magic of Magnesium)In Your Family with Dr. Roseann Capanna-Hodge
Always remember… “Calm Brain, Happy Family™”
Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.
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©Roseann Capanna-Hodge
Dr. Roseann is a Children’s Mental Health Expert and Licensed Therapist who has been featured in/on hundreds of media outlets including The Mel Robbins Show, CBS, NBC, PIX11 NYC, Today, FORBES, CNN, The New York Times, The Washington Post, Business Insider, Women’s Day, Healthline, CNET, Parade Magazine and PARENTS. FORBES called her, “A thought leader in children’s mental health.”
She coined the terms, “Re-entry panic syndrome” and “eco-anxiety” and is a frequent contributor to media on mental health.
Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches.
She is the author of three bestselling books, It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain.
Her trademarked BrainBehaviorResetⓇ Program and It’s Gonna be OK!Ⓡ Podcast has been a cornerstone for thousands of parents facing mental health, behavioral or neurodevelopmental challenges.
She is the founder and director of The Global Institute of Children’s Mental Health, Neurotastic™Brain Formulas and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach. She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF).
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