Magnesium L-Threonate For Kids: Boosting Brain Power

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Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Raising kids means wanting the best for them, especially when it comes to their brain power and health. An essential nutrient that often gets overlooked is magnesium. Many kids don’t get enough magnesium, which is crucial for their growing brains. That’s where magnesium L-Threonate comes in. It’s a special form of magnesium that’s great for the brain. 

Magnesium L-Threonate stands out as a unique form of magnesium supplementation, known for its high bioavailability and ability to cross the blood-brain barrier.

Why is Magnesium L-Threonate Beneficial for the Brain?

Magnesium is vital for the body, especially the brain.  Magnesium is crucial in facilitating more than 300 biochemical processes within the body. It helps with energy, nerves, and relaxing muscles.

Magnesium L-Threonate, a specialized form of magnesium, is particularly effective due to its ability to be readily absorbed and its unique capability to cross the blood-brain barrier. This means it can directly influence brain health, supporting neural plasticity, memory, and overall cognitive function.

Understanding the Need for Magnesium L-Threonate in Children's Diets

As parents and caregivers, we often go to great lengths to ensure our children are eating healthy, staying active, and doing well in school. However, an important aspect of their health that may not always be on our radar is their nutritional intake, particularly when it comes to essential minerals like magnesium. 

Surprisingly, a significant number of children today are not getting enough magnesium, a shortfall that can have profound effects on their overall health and brain development.

The Importance of Magnesium L-Threonate for Kids


Importance of Magnesium L-Threonate for Kids


Research indicates a significant prevalence of magnesium deficiency in children, a condition that can lead to a variety of health challenges such as ADHD, learning disabilities, stress and anxiety, and mood disturbances (Mousain-Bosc et al., 2004). Magnesium L-Threonate stands out as a particularly beneficial supplement due to its direct influence on cognitive functioning and mental health. This form of magnesium is unique in its ability to cross the blood-brain barrier, thus directly impacting brain health (Slutsky et al., 2010).

Magnesium L-Threonate, with its direct impact on cognitive function and mental health, emerges as a natural and effective solution. 

Unlike other supplements that might contain artificial additives, Magnesium L-Threonate is known for its purity and lack of side effects. It offers a natural and effective approach to addressing these health issues in children. 

There are many health benefits of magnesium. Studies have shown that supplementing with Magnesium L-Threonate can significantly enhance academic performance, reduce impulsive behavior and reduce anxiety-related behaviors in children, providing a promising option for parents and caregivers seeking to support their children’s mental and emotional well-being (Vink and Nechifor , 2011).

Free from side effects and artificial ingredients, this form of magnesium supplementation can be instrumental in enhancing academic performance and mitigating anxiety-related behaviors in children.

Safety Profile of Magnesium L-Threonate in Children

Recognized for its safety, Magnesium L-Threonate is a suitable option for children. It is free from significant side effects, and research has affirmed its safety for pediatric use. It also pairs nicely with other supplements such as vitamin D and zinc. However, as with any supplement, it's crucial to consult a healthcare provider before introducing it to your child’s regimen.

Magnesium Supplement by Dr. Roseann

Why Kids Might Need Magnesium L-Threonate

Beyond cognitive benefits, Magnesium L-Threonate can be essential for children who have limited intake of magnesium-rich foods or those struggling with ADHD, behavioral issues, or mood disturbances. Like magnesium l-glycinate, it can also help children sleep better.

This supplement acts as a strategic approach to ensure adequate magnesium intake and support mental health.

Recommended Magnesium Dosage for Children


Recommended Magnesium Dosage for Children


The general guideline for magnesium intake in children ranges from 85mg to 400mg daily, varying with age and individual health needs. However, an excess of certain forms of magnesium can lead to digestive discomfort. 

Magnesium L-Threonate for Kids and Powering up the Brain

Magnesium L-Threonate represents a highly effective and accessible form of magnesium supplementation, crucial for cognitive development and overall well-being and mental health in children. As we strive to provide our children with quality products and nutrient-rich diets, incorporating Magnesium L-Threonate can be a significant step towards enhancing their brain health and cognitive capabilities. 

Always consult with your child's healthcare provider for tailored advice and dosage recommendations. Magnesium L-Threonate could be the key to unlocking your child's full cognitive potential, supporting their growth and development in a holistic and healthy manner.

 Magnesium L-Threonate Powder can be your next step to starting with natural solutions


Kirkland, A. E., Sarlo, G. L., & Holton, K. F. (2018). The Role of Magnesium in Neurological Disorders. Nutrients, 10(6), 730.

Mousain-Bosc, M., Roche, M., Polge, A., Pradal-Prat, D., Rapin, J., & Bali, J. P. (2006). Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders. Magnesium research, 19(1), 46–52.

Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., Zhao, X., Govindarajan, A., Zhao, M. G., Zhuo, M., Tonegawa, S., & Liu, G. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165–177.

Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from:

Are you looking for SOLUTIONS for your struggling child or teen? 

Dr. Roseann and her team are all about science-backed solutions, so you are in the right place! 

Grab your complimentary copy of
147 Therapist-Endorsed Self-Regulation Strategies for Children: A Practical Guide for Parents

You can get her books for parents and professionals, including: It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health, Teletherapy Toolkit™ and Brain Under Attack: A Resource For Parents and Caregivers of Children With PANS, PANDAS, and Autoimmune Encephalopathy.

If you are a business or organization that needs proactive guidance to support employee mental health or an organization looking for a brand representative, check out Dr. Roseann’s professional speaking page to see how we can work together.

Dr. Roseann is a Children’s Mental Health Expert and Licensed Therapist who has been featured in/on hundreds of media outlets including The Mel Robbins Show, CBS, NBC, PIX11 NYC, Today, FORBES, CNN, The New York Times, The Washington Post, Business Insider, Women’s Day, Healthline, CNET, Parade Magazine and PARENTS. FORBES called her, “A thought leader in children’s mental health.

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She coined the terms, “Re-entry panic syndrome” and “eco-anxiety” and is a frequent contributor to media on mental health. 

Dr. Roseann Capanna-Hodge has three decades of experience in working with children, teens and their families with attention-deficit hyperactivity disorder (ADHD), autism, concussion, dyslexia and learning disability, anxiety, Obsessive Compulsive Disorder (OCD), depression and mood disorder, Lyme Disease, and PANS/PANDAS using science-backed natural mental health solutions such as supplements, magnesium, nutrition, QEEG Brain maps, neurofeedback, PEMF, psychotherapy and other non-medication approaches. 

She is the author of three bestselling books, It’s Gonna Be OK!: Proven Ways to Improve Your Child's Mental Health, The Teletherapy Toolkit, and Brain Under Attack. Dr. Roseann is known for offering a message of hope through science-endorsed methods that promote a calm brain. 

Her trademarked BrainBehaviorResetⓇ Program and It’s Gonna be OK!Ⓡ Podcast has been a cornerstone for thousands of parents facing mental health, behavioral or neurodevelopmental challenges.

She is the founder and director of The Global Institute of Children’s Mental Health, Neurotastic™Brain Formulas and Dr. Roseann Capanna-Hodge, LLC. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Mental Health Professional (CIMHP) and an Amen Clinic Certified Brain Health Coach.  She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF).

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