101 Benefits of Magnesium: Empowering Your Child’s Brain Health and Beyond

101 Benefits of Magnesium Empowering Your Child's Brain Health and Beyond
Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge

Every parent's mission is to provide their children with the best possible foundation for growth, learning, and overall well-being. Amidst the flurry of advice regarding balanced diets, regular exercise, and sufficient sleep, one element often flies under the radar: the mineral magnesium. However, parents, educators, and pediatricians worldwide are increasingly recognizing the pivotal role magnesium plays in children's brain health and overall development. 

Magnesium is not just an element on the periodic table; it is a cornerstone of our health, particularly for our children. Engaged in over 300 enzymatic reactions in the body, this mighty mineral plays a critical role in areas of cognitive function, attention, memory, stress management, and mood regulation. 

There are so many ways magnesium benefits the brain and body, but we are only talking about 101 ways! It has a role in bolstering attention and focus, enhancing memory and learning, managing stress and anxiety, modulating mood and behavior, and much more. 

By the end of this blog, you'll be equipped with an understanding of the profound impact this humble mineral can have on your child's well-being, and you'll be ready to make informed choices that support their optimal growth and development. So let's explore the multifaceted benefits of magnesium for our children's health!

Benefits of Magnesium:


Attention and Focus

  1. Enhances concentration
  2. Boosts alertness
  3. Sharpens mental acuity
  4. Elevates mental clarity
  5. Optimizes cognitive performance
  6. Facilitates focused thinking
  7. Improves mental acuity
  8. Heightens mental precision
  9. Slows cognitive aging
  10. Lengthens attention span

Lengthens attention span

Memory and Learning

  1. Strengthens memory recall
  2. Amplifies learning capacity
  3. Refines cognitive function
  4. Improves mental agility
  5. Enhances academic performance
  6. Fosters intellectual capabilities
  7. Boosts academic achievement
  8. Bolsters intellectual development
  9. Supports synaptic plasticity
  10. Enables efficient brain function

Stress and Anxiety

  1. Reduces stress
  2. Combats anxiety
  3. Regulates stress-response systems
  4. Promotes relaxation
  5. Improves sleep quality
  6. Mitigates stress-induced disorders
  7. Manages anxiety symptoms
  8. Assists in stress management
  9. Encourages a relaxed mindset
  10. Ensures restful sleep

Magnesium Supplement by Dr. Roseann

Mood and Behavior

  1. Uplifts mood
  2. Assists in depression management
  3. Enhances emotional well-being
  4. Improves behavioral regulation
  5. Stabilizes mood swings
  6. Fosters positive behavior
  7. Bolsters emotional health
  8. Manages mood disorders
  9. Supports mental health
  10. Contributes to a positive outlook

Skin and Hair

  1. Promotes healthy skin
  2. Improves skin texture
  3. Combats acne
  4. Reduces eczema symptoms
  5. Fosters healthy hair
  6. Prevents hair loss
  7. Strengthens hair follicles
  8. Imparts a healthy skin glow
  9. Reduces hair thinning
  10. Maintains skin hydration


  1. Aids hormone balance
  2. Supports insulin regulation
  3. Promotes thyroid health
  4. Manages hormonal disorders
  5. Boosts metabolism
  6. Aids thyroid hormone production
  7. Regulates endocrine health
  8. Ensures healthy hormone production
  9. Maintains hormonal balance
  10. Contributes to normal hormone function

Immune System

  1. Boosts immunity
  2. Fights inflammation
  3. Supports cell processes
  4. Improves white blood cell function
  5. Combats harmful pathogens
  6. Aids in recovery from illness
  7. Enhances the body's defense mechanisms
  8. Fosters a healthy immune response
  9. Supports the immune system during stress
  10. Helps maintain overall health


  1. Aids in maintaining normal heart rhythms
  2. Lowers high blood pressure
  3. Promotes cardiovascular health
  4. Supports heart muscle function
  5. Aids in heart rhythm regulation
  6. Maintains heart rate
  7. Reduces hypertension
  8. Helps manage heart disease
  9. Regulates both systolic and diastolic blood pressure
  10. Contributes to overall heart health


  1. Supports overall brain function
  2. Enhances cognitive abilities
  3. Maintains nerve impulse transmission
  4. Aids in muscle contraction
  5. Prevents migraines
  6. Reduces headache frequency
  7. Aids in nerve function
  8. Promotes mental clarity
  9. Maintains mental focus
  10. Enhances overall brain health


General Health

  1. Aids digestion
  2. Promotes eye health
  3. Reduces type 2 diabetes risk
  4. Enhances energy production
  5. Increases bone mineral density
  6. Aids in nerve function
  7. Manages symptoms of premenstrual syndrome
  8. Improves sleep onset 
  9. Aids in muscle function
  10. Supports overall wellbeing
  11. Prevents magnesium deficiency

Health Benefits of Magnesium


The wealth of benefits that magnesium offers is truly astounding. From sharpening our attention and focus to enhancing our memory, regulating mood and behavior, maintaining skin and hair health, managing hormones, strengthening the immune system, and supporting heart and brain health – the roles of this powerful mineral are both crucial and extensive.

As we have navigated through the impressive list of 101 benefits of magnesium, it is clear that maintaining the right levels of magnesium is vital for our children's health and well-being. This is where Neurotastic Multi-Mag Brain Formula can play a pivotal role. This carefully crafted supplement is designed to provide the optimal blend of magnesium forms, specifically tailored to support children's brain health and overall growth.

Neurotastic Multi-Mag Brain Formula understands that each child's body is unique and might respond differently to various forms of magnesium. Hence, it combines the benefits of multiple types, including magnesium citrate, which is well-known for its high bioavailability and gentle action on the stomach. This formula ensures that your child reaps the maximum benefit from their magnesium supplement, boosting cognitive performance, enhancing focus, aiding in stress management, and improving overall mental well-being.

As we have learned, the right supplementation can be a game-changer, but it's always vital to consult with a healthcare provider before starting any new dietary supplement regimen. Especially when it comes to our children, we want to ensure they are receiving the right amount of magnesium, neither too little nor too much.

From boosting brain health to improving overall well-being, the evidence is clear: magnesium is a potent ally in our journey towards health. So let's empower our children with the Neurotastic Multi-Mag Brain Formula, giving them the perfect head start to a healthy, active, and vibrant life!



Boyle, N. B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429. https://doi.org/10.3390/nu9050429

Mauskop, A., Varughese, J. (2002). Why all migraine patients should be treated with magnesium. Journal of Neural Transmission, 109(5-6), 809-818. https://doi.org/10.1007/s007020200068

Nielsen, F. H. (2018). Magnesium deficiency and increased inflammation: current perspectives. Journal of Inflammation Research, 11, 25–34. https://doi.org/10.2147/JIR.S136742

Rosanoff, A., & Plesset, M. R. (2013). Oral magnesium supplements decrease high blood pressure (SBP> 155 mmHg) in hypertensive subjects on anti-hypertensive medications: a targeted meta-analysis. Magnesium Research, 26(3), 93-99. https://doi.org/10.1684/mrh.2013.0341

Sartori, S. B., Whittle, N., Hetzenauer, A., & Singewald, N. (2012). Magnesium deficiency induces anxiety and HPA axis dysregulation: modulation by therapeutic drug treatment. Neuropharmacology, 62(1), 304-312. https://doi.org/10.1016/j.neuropharm.2011.07.027

Slutsky, I., Abumaria, N., Wu, L. J., Huang, C., Zhang, L., Li, B., Zhao, X., Govindarajan, A., Zhao, M. G., Zhuo, M., Tonegawa, S., & Liu, G. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165-177. https://doi.org/10.1016/j.neuron.2009.12.026

Tam, M., Gómez, S., González-Gross, M., & Marcos, A. (2003). Possible roles of magnesium on the immune system. European Journal of Clinical Nutrition, 57(10), 1193-1197. https://doi.org/10.1038/sj.ejcn.1601689

Always remember… “Calm Brain, Happy Family™”

Are you looking for SOLUTIONS for your struggling child or teen? 

Dr. Roseann and her team are all about solutions, so you are in the right place! 

There are 3 ways to work with Dr. Roseann: 


You can get her books for parents and professionals, including: It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health, Teletherapy Toolkit™ and Brain Under Attack: A Resource For Parents and Caregivers of Children With PANS, PANDAS, and Autoimmune Encephalopathy.

If you are a business or organization that needs proactive guidance to support employee mental health or an organization looking for a brand representative, check out Dr. Roseann’s media page and professional speaking page to see how we can work together. 


Dr. Roseann is a Children’s Mental Health Expert and Therapist who has been featured in/on hundreds of  media outlets including, CBS, NBC, FOX News, PIX11 NYC, The New York Times, The Washington Post,, Business Insider, USA Today, CNET, Marth Stewart, and PARENTS. FORBES called her, “A thought leader in children’s mental health.” 

Dr. Roseann - Brain Behavior Reset Parent Toolkit

She is the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann Capanna-Hodge. Dr. Roseann is a Board Certified Neurofeedback (BCN) Practitioner, a Board Member of the Northeast Region Biofeedback Society (NRBS), Certified Integrative Medicine Mental Health Provider (CMHIMP) and an Amen Clinic Certified Brain Health Coach.  She is also a member of The International Lyme Disease and Associated Disease Society (ILADS), The American Psychological Association (APA), Anxiety and Depression Association of America (ADAA) National Association of School Psychologists (NASP), International OCD Foundation (IOCDF) International Society for Neurofeedback and Research (ISNR) and The Association of Applied Psychophysiology and Biofeedback (AAPB).

© Roseann-Capanna-Hodge, LLC 2023

Disclaimer: This article is not intended to give health advice and it is recommended to consult with a physician before beginning any new wellness regime. *The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.

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