Help for Emotional Dysregulation in Kids | Dr. Roseann Capanna-Hodge

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BLOG Mold Toxicity Treatment The Mold and PANSPANDAS Connection (1) (1)

Mold Toxicity Treatment: The Mold and PANS/PANDAS Connection

Estimated reading time: 6  minutes Mold toxicity is often overlooked in worsening PANS/PANDAS symptoms, and as a parent who’s been there, I get the struggle. Mold spores trigger inflammation in sensitive immune systems, making neurological symptoms harder to manage. More families are realizing mold doesn’t just affect the home—it also prevents healing. Addressing this is key to supporting your child’s

Read More »
107 Self Regulation Skills

107 Self Regulation Skills for Children: How to Improve Focus, Emotional Control, and Learning

Estimated Reading Time: 10-12 minutes Ever tried calming a tired, hungry kid who’s losing it over “weird” socks? That’s dysregulation in full swing—and no, self-regulation doesn’t just appear out of nowhere. Kids need to be taught how to calm their brain, manage big emotions, and handle impulsive behaviors long before their next meltdown.  When children build self-regulation skills, they do

Read More »

What is Neurofeedback and the Wonders It Can Do For Your Child

Estimated reading time: 12 minutes When you’re caring for a dysregulated child, every day can feel like a battle. After so many therapies, consultations, and conflicting advice, it makes perfect sense that you are overwhelmed and exhausted. As both a mental health expert and a parent, I know how heavy it feels when nothing seems to truly help and time

Read More »
young boy at computer - neurofeedback therapy

How Neurofeedback Works: Teaching Your Brain to Ride a Bicycle

Looking at how neurofeedback works means thinking about ways you’ve learned when you didn’t even realize you had absorbed the information.  Think back to being a kid and learning how to ride a bike. You didn’t do anything other than try to balance. Eventually, your body figured out what needed to be done to keep yourself upright.

Your brain can totally do the same thing. When looking at how neurofeedback works, it really is like teaching your brain how to ride a bicycle by using a simple process of reinforcing the subconscious brain to change itself.

Read More »
Blog 15 Ways to Build Pathological Demand Avoidance Relationships

15 Ways to Manage Pathological Demand Avoidance Relationships

Relationships are complex webs of emotions, communication, and understanding. It’s important to remember that when it comes to individuals with Pathological Demand Avoidance (PDA), these dynamics can become even more complicated.  Pathological Demand Avoidance, also known as Extreme Demand Avoidance is a subtype of Autism Spectrum Disorder (ASD) that manifests in an intense resistance to the ordinary demands of life.

Read More »
Blog Examples of OCD Rituals (1)

​​Examples of OCD Rituals: What it Looks Like in Children

Estimated reading time: 7 minutes Have you ever noticed your child repeat the same action, like checking a lock or scrubbing their hands raw? As harmless as they may seem, these could actually be OCD rituals—your child’s way to cope with intrusive thoughts that make their world feel out of control. In reality, these rituals aren’t calming; they’re coping mechanisms

Read More »
#478 - BLOG Understand Your Child Better With These 25 Interesting Facts About OCD

25 Facts about OCD Everyone Should Know

Estimated reading time: 12 minutes When your child has OCD, it can feel like you’re doing everything and still falling short. But here’s the thing: your child is overwhelmed too, trying to make sense of thoughts and feelings that don’t make sense to them either. The guilt you feel is something so many parents carry but healing starts when you

Read More »
Harm OCD Symptoms Unmasked Key to Unlock Coping Strategies

Harm OCD Symptoms: Warning Signs and Treatment Options

Estimated reading time: 8 minutes We all have strange or upsetting thoughts now and then—it’s part of how the brain works. Most of us can brush them off and carry on. But for kids and teens with Harm OCD, those thoughts don’t just pass—they stick, replaying over and over like a mental alarm that won’t shut off. If your child

Read More »
Responsibility OCD and Its Exaggerated Concerns

Does Your Child Have Responsibility OCD?

Estimated reading time: 6 minutes Responsibility OCD can quietly take hold of your child’s life—sometimes so gradually, you don’t even notice it at first. Maybe they keep asking, “Are you sure I didn’t hurt someone?” after bumping into a classmate. Or they won’t play their favorite video game anymore because they think it might make something bad happen. Their brain

Read More »
Natural Supplements for Anxious Teens

Natural Supplements for Teenage Anxiety: What Parents Need to Know

Estimated reading time: 8 minutes If your teen is constantly overwhelmed, panicked, or struggling to cope,It’s okay to need support—many do—and it’s not your fault. Anxiety in teens is at an all-time high, and it can leave even the most dedicated parents feeling helpless. You may have tried therapy, deep breathing, or cutting out sugar. Maybe your doctor brought up

Read More »
BLOG Mold Toxicity Treatment The Mold and PANSPANDAS Connection (1) (1)

Mold Toxicity Treatment: The Mold and PANS/PANDAS Connection

Estimated reading time: 6  minutes Mold toxicity is often overlooked in worsening PANS/PANDAS symptoms, and as a parent who’s been there, I get the struggle. Mold spores trigger inflammation in sensitive immune systems, making neurological symptoms harder to manage. More families are realizing mold doesn’t just affect the home—it also prevents healing. Addressing this is key to supporting your child’s

Read More »
107 Self Regulation Skills

107 Self Regulation Skills for Children: How to Improve Focus, Emotional Control, and Learning

Estimated Reading Time: 10-12 minutes Ever tried calming a tired, hungry kid who’s losing it over “weird” socks? That’s dysregulation in full swing—and no, self-regulation doesn’t just appear out of nowhere. Kids need to be taught how to calm their brain, manage big emotions, and handle impulsive behaviors long before their next meltdown.  When children build self-regulation skills, they do

Read More »

What is Neurofeedback and the Wonders It Can Do For Your Child

Estimated reading time: 12 minutes When you’re caring for a dysregulated child, every day can feel like a battle. After so many therapies, consultations, and conflicting advice, it makes perfect sense that you are overwhelmed and exhausted. As both a mental health expert and a parent, I know how heavy it feels when nothing seems to truly help and time

Read More »
young boy at computer - neurofeedback therapy

How Neurofeedback Works: Teaching Your Brain to Ride a Bicycle

Looking at how neurofeedback works means thinking about ways you’ve learned when you didn’t even realize you had absorbed the information.  Think back to being a kid and learning how to ride a bike. You didn’t do anything other than try to balance. Eventually, your body figured out what needed to be done to keep yourself upright.

Your brain can totally do the same thing. When looking at how neurofeedback works, it really is like teaching your brain how to ride a bicycle by using a simple process of reinforcing the subconscious brain to change itself.

Read More »
Blog 15 Ways to Build Pathological Demand Avoidance Relationships

15 Ways to Manage Pathological Demand Avoidance Relationships

Relationships are complex webs of emotions, communication, and understanding. It’s important to remember that when it comes to individuals with Pathological Demand Avoidance (PDA), these dynamics can become even more complicated.  Pathological Demand Avoidance, also known as Extreme Demand Avoidance is a subtype of Autism Spectrum Disorder (ASD) that manifests in an intense resistance to the ordinary demands of life.

Read More »
Blog Examples of OCD Rituals (1)

​​Examples of OCD Rituals: What it Looks Like in Children

Estimated reading time: 7 minutes Have you ever noticed your child repeat the same action, like checking a lock or scrubbing their hands raw? As harmless as they may seem, these could actually be OCD rituals—your child’s way to cope with intrusive thoughts that make their world feel out of control. In reality, these rituals aren’t calming; they’re coping mechanisms

Read More »
#478 - BLOG Understand Your Child Better With These 25 Interesting Facts About OCD

25 Facts about OCD Everyone Should Know

Estimated reading time: 12 minutes When your child has OCD, it can feel like you’re doing everything and still falling short. But here’s the thing: your child is overwhelmed too, trying to make sense of thoughts and feelings that don’t make sense to them either. The guilt you feel is something so many parents carry but healing starts when you

Read More »
Harm OCD Symptoms Unmasked Key to Unlock Coping Strategies

Harm OCD Symptoms: Warning Signs and Treatment Options

Estimated reading time: 8 minutes We all have strange or upsetting thoughts now and then—it’s part of how the brain works. Most of us can brush them off and carry on. But for kids and teens with Harm OCD, those thoughts don’t just pass—they stick, replaying over and over like a mental alarm that won’t shut off. If your child

Read More »
Responsibility OCD and Its Exaggerated Concerns

Does Your Child Have Responsibility OCD?

Estimated reading time: 6 minutes Responsibility OCD can quietly take hold of your child’s life—sometimes so gradually, you don’t even notice it at first. Maybe they keep asking, “Are you sure I didn’t hurt someone?” after bumping into a classmate. Or they won’t play their favorite video game anymore because they think it might make something bad happen. Their brain

Read More »
Natural Supplements for Anxious Teens

Natural Supplements for Teenage Anxiety: What Parents Need to Know

Estimated reading time: 8 minutes If your teen is constantly overwhelmed, panicked, or struggling to cope,It’s okay to need support—many do—and it’s not your fault. Anxiety in teens is at an all-time high, and it can leave even the most dedicated parents feeling helpless. You may have tried therapy, deep breathing, or cutting out sugar. Maybe your doctor brought up

Read More »
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