Help for Emotional Dysregulation in Kids | Dr. Roseann Capanna-Hodge

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Dysregulated Kids

Supporting Siblings of Dysregulated Children

Balancing the Love: Supporting Siblings of Dysregulated Kids

Estimated reading time: 8 minutes When one child’s big emotions take center stage, it’s easy for siblings to feel invisible—but I promise you, with the right approach, your entire family can thrive together. I get it. Parenting a child with emotional dysregulation can feel like a poop show, and it’s exhausting trying to keep everyone’s needs met. As a mom

Read More »
How Dysregulation Affects Family Dynamics

How Dysregulation Affects Family Dynamics – And How To Hold it Together

Estimated reading time: 6 minutes When your child’s meltdowns become the background noise of daily life, it can feel like chaos rules your home. If you’ve started noticing how dysregulation affects family dynamics, you’re already tuned into what your family needs. This isn’t about “bad behavior” or poor parenting—it’s your child’s nervous system asking for help.  In this guide, we’ll

Read More »
Struggling with your child’s emotional outbursts and social challenges? Learn how dysregulation affects relationships—and how to build connections at home, with peers, and beyond using Dr. Roseann’s calming, science-backed strategies.

Dysregulation and Relationships: Why Your Child Struggles to Connect—and How to Help

Estimated reading time: 12 minutes When a child is dysregulated, it doesn’t just affect their emotions—it affects everyone around them. From sibling conflict to strained friendships, dysregulation and relationships go hand in hand.  But here’s the good news: with the right support, your kid can learn to connect, and your family can grow stronger together.  In this article, we’ll walk

Read More »
How to Activate Parasympathetic Nervous System to Help Dysregulated Kids

How to Activate Parasympathetic Nervous System to Help Dysregulated Kids

Estimated reading time: 8 minutes You know those moments when your child just can’t calm down—no matter how patient or gentle you are? That’s not a discipline problem. It’s a nervous system issue. When their nervous system is stuck in “fight or flight,” emotions and reactions can run the show. Luckily, your child’s brain and body come prepared with their

Read More »
Social Signs of Nervous System Dysregulation in Children

Social Challenges of Having a Dysregulated Nervous System

When your child struggles socially (e.g. pulling away from others, acting out with peers, or seeming totally unaware of how they come across), it’s easy to assume they just “don’t know how to behave.” But often, it’s not a matter of manners or personality. It’s nervous system dysregulation. That means your child’s brain and body aren’t in a calm, connected

Read More »
#773 - What Does the Autonomic Nervous System Regulate

What Does the Autonomic Nervous System Regulate?

Estimated reading time: 5 minutes When your child flips from calm to chaos in a heartbeat, it’s not defiance—it’s a dysregulated nervous system calling out for help. At the center of it all? A powerful system most parents have never even heard of: the autonomic nervous system. Before trying another behavior chart, ask yourself this—what is this system really doing,

Read More »
#765 - How a Dysregulated Nervous System Affects Children’s Eating Patterns

Recognizing Emotional Dysregulation Through Disordered Eating and Food Habits

Estimated reading time: 7 minutes If your child suddenly refuses meals, craves only carbs, or swings between overeating and barely touching their plate—you’re not imagining things. If your child suddenly refuses meals, craves only carbs, or swings between overeating and barely touching their plate—you’re not imagining things. These shifts in eating habits may be a sign that your child’s nervous

Read More »

Cognitive Symptoms of Dysregulation in Kids: What Parents Need to Know

If your child used to breeze through homework but now seems to freeze up at simple tasks, it’s not because they’re lazy or defiant — it may be a signal their brain is overwhelmed. When a child’s nervous system is dysregulated, even basic thinking tasks like paying attention or remembering instructions can become hard. In this blog, let’s understand what

Read More »

Emotional Indicators of Dysregulation: Recognizing Your Child’s Big Feelings

Estimated reading time: 8 minutes Feeling puzzled or worried when your child’s emotions suddenly explode? You’re not alone. This blog will help you spot the hidden emotional indicators of dysregulation in your child and give you practical tools to support them. Let’s understand what dysregulated emotions look like, why small triggers can cause big reactions, and actionable steps to help

Read More »
Supporting Siblings of Dysregulated Children

Balancing the Love: Supporting Siblings of Dysregulated Kids

Estimated reading time: 8 minutes When one child’s big emotions take center stage, it’s easy for siblings to feel invisible—but I promise you, with the right approach, your entire family can thrive together. I get it. Parenting a child with emotional dysregulation can feel like a poop show, and it’s exhausting trying to keep everyone’s needs met. As a mom

Read More »
How Dysregulation Affects Family Dynamics

How Dysregulation Affects Family Dynamics – And How To Hold it Together

Estimated reading time: 6 minutes When your child’s meltdowns become the background noise of daily life, it can feel like chaos rules your home. If you’ve started noticing how dysregulation affects family dynamics, you’re already tuned into what your family needs. This isn’t about “bad behavior” or poor parenting—it’s your child’s nervous system asking for help.  In this guide, we’ll

Read More »
Struggling with your child’s emotional outbursts and social challenges? Learn how dysregulation affects relationships—and how to build connections at home, with peers, and beyond using Dr. Roseann’s calming, science-backed strategies.

Dysregulation and Relationships: Why Your Child Struggles to Connect—and How to Help

Estimated reading time: 12 minutes When a child is dysregulated, it doesn’t just affect their emotions—it affects everyone around them. From sibling conflict to strained friendships, dysregulation and relationships go hand in hand.  But here’s the good news: with the right support, your kid can learn to connect, and your family can grow stronger together.  In this article, we’ll walk

Read More »
How to Activate Parasympathetic Nervous System to Help Dysregulated Kids

How to Activate Parasympathetic Nervous System to Help Dysregulated Kids

Estimated reading time: 8 minutes You know those moments when your child just can’t calm down—no matter how patient or gentle you are? That’s not a discipline problem. It’s a nervous system issue. When their nervous system is stuck in “fight or flight,” emotions and reactions can run the show. Luckily, your child’s brain and body come prepared with their

Read More »
Social Signs of Nervous System Dysregulation in Children

Social Challenges of Having a Dysregulated Nervous System

When your child struggles socially (e.g. pulling away from others, acting out with peers, or seeming totally unaware of how they come across), it’s easy to assume they just “don’t know how to behave.” But often, it’s not a matter of manners or personality. It’s nervous system dysregulation. That means your child’s brain and body aren’t in a calm, connected

Read More »
#773 - What Does the Autonomic Nervous System Regulate

What Does the Autonomic Nervous System Regulate?

Estimated reading time: 5 minutes When your child flips from calm to chaos in a heartbeat, it’s not defiance—it’s a dysregulated nervous system calling out for help. At the center of it all? A powerful system most parents have never even heard of: the autonomic nervous system. Before trying another behavior chart, ask yourself this—what is this system really doing,

Read More »
#765 - How a Dysregulated Nervous System Affects Children’s Eating Patterns

Recognizing Emotional Dysregulation Through Disordered Eating and Food Habits

Estimated reading time: 7 minutes If your child suddenly refuses meals, craves only carbs, or swings between overeating and barely touching their plate—you’re not imagining things. If your child suddenly refuses meals, craves only carbs, or swings between overeating and barely touching their plate—you’re not imagining things. These shifts in eating habits may be a sign that your child’s nervous

Read More »

Cognitive Symptoms of Dysregulation in Kids: What Parents Need to Know

If your child used to breeze through homework but now seems to freeze up at simple tasks, it’s not because they’re lazy or defiant — it may be a signal their brain is overwhelmed. When a child’s nervous system is dysregulated, even basic thinking tasks like paying attention or remembering instructions can become hard. In this blog, let’s understand what

Read More »

Emotional Indicators of Dysregulation: Recognizing Your Child’s Big Feelings

Estimated reading time: 8 minutes Feeling puzzled or worried when your child’s emotions suddenly explode? You’re not alone. This blog will help you spot the hidden emotional indicators of dysregulation in your child and give you practical tools to support them. Let’s understand what dysregulated emotions look like, why small triggers can cause big reactions, and actionable steps to help

Read More »
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