Depression/Mood/Behavior

When your child or teenager is grappling with mental health and behavioral issues like mood disorders, it can feel like you’re navigating uncharted waters. But when they have coping skills for depression, they can support their brain health while enhancing their attention, mood, stress, and behavior. They gain that all-important stress tolerance for little and big life stressors. Let’s gain

It is painful to experience difficult emotions. It is common for people to encounter emotional distress as a result of stress, upset, disappointment, traumatic events, loss, grief, and toxic relationships. Any bad experience or extreme emotional pain affects a person’s mind and body, especially when we don’t address the pain. Suppressed emotional pain affects your physical and mental health and

Each child has a unique personality and behavior. However, when children’s behaviors become problematic, parents start exploring solutions. If a child’s behavior is age-appropriate and does not harm others, it is generally considered normal. All children experience behaviors associated with typical developmental periods. But if their problem behaviors get out of control, you should pay attention to them.  If your

Let’s face it. Kids have a lot on their plates today, and so do parents! Stress at school and home can build, and children of all ages may experience crankiness, lousy mood, and dysregulated behaviors. There are some practical tips that anyone can use to help regulate their child’s mood.  Every parent is worried about their child’s behavior when young