Depression/Mood/Behavior

Blog PDA AuDHD

PDA vs. AuDHD: Demystifying the Overlap

Both Pathological Demand Avoidance (PDA) and AuDHD (co-occurring Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder) involve complex neurodevelopmental differences that can manifest in overlapping ways. Interestingly, both conditions are profiles of autism and ADHD, but they manifest differently. Understanding the complexities of each condition is crucial for providing appropriate support and navigating challenges effectively. PDA: Defying Demands, Seeking Control

Read More »
Blog PDA Diagnosis Helping Parents Navigate the Maze

PDA Diagnosis: Helping Parents Navigate the Maze

Raising a child who consistently resists and avoids demands can be bewildering and emotionally draining. While their tantrums and meltdowns might appear defiant, a different explanation may lie beneath the surface – Pathological Demand Avoidance (PDA).  Parents must understand what it means to have a PDA diagnosis and what they can do to help their child manage the symptoms.  PDA

Read More »
BLOG 14 Ways to Enhance the Well-Being of PDA Children

14 Ways to Enhance the Well-Being of PDA Children

Let’s explore effective strategies to support and enhance the well-being of children diagnosed with a condition called Pathological Demand Avoidance (PDA).  Also known as Extreme Demand Avoidance, these kids reject direct or implied demands from parents, caregivers, and educators. PDA is believed to be related to Autism Spectrum Disorder (ASD).  Acknowledging the unique challenges of PDA children related to avoiding

Read More »
Reset The Nervous System Myths and The Science of Self Regulation

Can You Reset Your Child’s Nervous System? Debunking Myths

As parents on a journey to support your child’s nervous system healing, you may have come across various claims and misconceptions about the possibility of resetting your child’s nervous system. In this section, we aim to provide clarity and debunk common myths surrounding this topic, allowing you to have realistic expectations and a better understanding of what is achievable in

Read More »
What does PDA Mean in School

What Does PDA Mean in School? How PDA Impacts Learning

Parents navigating the challenges of raising children and teens with mental health and behavioral issues know that every day is a unique adventure. Pathological Demand Avoidance (PDA) is considered a subtype of autism characterized by an extreme avoidance of everyday demands and expectations. Think of it as your child or teen allergic to anything resembling a request. But what does

Read More »
13 Pathological Demand Avoidance Strategies

13 Pathological Demand Avoidance Strategies

PDA is a complex condition characterized by demand avoidance, extreme anxiety, and difficulties in social interaction. As parents and caregivers, understanding and navigating these challenges can be both demanding and rewarding.  When you have a neurodivergent child, you need resources and strategies to help foster positive behaviors and in the case of PDA, motivation.  These essential strategies are designed to

Read More »
5HTP and 6 Other Supplements for Depression

5HTP and 6 Other Supplements for Depression

Depression is when everything feels too hard. It is more than a bad day. For a child or teen with a mood disorder, life feels overwhelming. When nothing feels quite right, you’ll likely forget what it feels like to be happy.  Depression takes over a person’s life like a thief in the night. No one notices that little acts of

Read More »
10 Emotional Regulation Skills

10 Essential Emotional Regulation Skills for Better Mental Health

As a parent, facing the daily challenges that come with raising a child who struggles with emotional dysregulation can be deeply trying. Your days may be punctuated by intense emotional reactions, difficult behaviors, and stressful situations that test your patience and resilience. The impact on family dynamics and personal well-being can be significant, often leaving you feeling drained, concerned, and

Read More »
11 Emotional Regulation Activities for Children

11 Emotional Regulation Activities for Children

11 Emotional Regulation Activities for Children Healthy emotional regulation means understanding and managing one’s emotions. Children can easily handle difficult situations when they can regulate their emotions. These kids tend to be more resilient. In addition, they are less prone to getting upset or overwhelmed. Their healthy coping strategies will help them feel calmer and more in control. That is

Read More »
Over Emotional Child Symptoms

Overemotional Child Symptoms

Kids often experience emotional upset, but some highly sensitive children are prone to frequent, intense overreactions to seemingly benign everyday problems.  This can lead to serious behavioral problems and emotional dysregulation that can be hard to manage. The parent of a highly sensitive child is at greater risk of stress because of the emotional rollercoaster of their child. It is

Read More »
Blog PDA AuDHD

PDA vs. AuDHD: Demystifying the Overlap

Both Pathological Demand Avoidance (PDA) and AuDHD (co-occurring Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder) involve complex neurodevelopmental differences that can manifest in overlapping ways. Interestingly, both conditions are profiles of autism and ADHD, but they manifest differently. Understanding the complexities of each condition is crucial for providing appropriate support and navigating challenges effectively. PDA: Defying Demands, Seeking Control

Read More »
Blog PDA Diagnosis Helping Parents Navigate the Maze

PDA Diagnosis: Helping Parents Navigate the Maze

Raising a child who consistently resists and avoids demands can be bewildering and emotionally draining. While their tantrums and meltdowns might appear defiant, a different explanation may lie beneath the surface – Pathological Demand Avoidance (PDA).  Parents must understand what it means to have a PDA diagnosis and what they can do to help their child manage the symptoms.  PDA

Read More »
BLOG 14 Ways to Enhance the Well-Being of PDA Children

14 Ways to Enhance the Well-Being of PDA Children

Let’s explore effective strategies to support and enhance the well-being of children diagnosed with a condition called Pathological Demand Avoidance (PDA).  Also known as Extreme Demand Avoidance, these kids reject direct or implied demands from parents, caregivers, and educators. PDA is believed to be related to Autism Spectrum Disorder (ASD).  Acknowledging the unique challenges of PDA children related to avoiding

Read More »
Reset The Nervous System Myths and The Science of Self Regulation

Can You Reset Your Child’s Nervous System? Debunking Myths

As parents on a journey to support your child’s nervous system healing, you may have come across various claims and misconceptions about the possibility of resetting your child’s nervous system. In this section, we aim to provide clarity and debunk common myths surrounding this topic, allowing you to have realistic expectations and a better understanding of what is achievable in

Read More »
What does PDA Mean in School

What Does PDA Mean in School? How PDA Impacts Learning

Parents navigating the challenges of raising children and teens with mental health and behavioral issues know that every day is a unique adventure. Pathological Demand Avoidance (PDA) is considered a subtype of autism characterized by an extreme avoidance of everyday demands and expectations. Think of it as your child or teen allergic to anything resembling a request. But what does

Read More »
13 Pathological Demand Avoidance Strategies

13 Pathological Demand Avoidance Strategies

PDA is a complex condition characterized by demand avoidance, extreme anxiety, and difficulties in social interaction. As parents and caregivers, understanding and navigating these challenges can be both demanding and rewarding.  When you have a neurodivergent child, you need resources and strategies to help foster positive behaviors and in the case of PDA, motivation.  These essential strategies are designed to

Read More »
5HTP and 6 Other Supplements for Depression

5HTP and 6 Other Supplements for Depression

Depression is when everything feels too hard. It is more than a bad day. For a child or teen with a mood disorder, life feels overwhelming. When nothing feels quite right, you’ll likely forget what it feels like to be happy.  Depression takes over a person’s life like a thief in the night. No one notices that little acts of

Read More »
10 Emotional Regulation Skills

10 Essential Emotional Regulation Skills for Better Mental Health

As a parent, facing the daily challenges that come with raising a child who struggles with emotional dysregulation can be deeply trying. Your days may be punctuated by intense emotional reactions, difficult behaviors, and stressful situations that test your patience and resilience. The impact on family dynamics and personal well-being can be significant, often leaving you feeling drained, concerned, and

Read More »
11 Emotional Regulation Activities for Children

11 Emotional Regulation Activities for Children

11 Emotional Regulation Activities for Children Healthy emotional regulation means understanding and managing one’s emotions. Children can easily handle difficult situations when they can regulate their emotions. These kids tend to be more resilient. In addition, they are less prone to getting upset or overwhelmed. Their healthy coping strategies will help them feel calmer and more in control. That is

Read More »
Over Emotional Child Symptoms

Overemotional Child Symptoms

Kids often experience emotional upset, but some highly sensitive children are prone to frequent, intense overreactions to seemingly benign everyday problems.  This can lead to serious behavioral problems and emotional dysregulation that can be hard to manage. The parent of a highly sensitive child is at greater risk of stress because of the emotional rollercoaster of their child. It is

Read More »
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147 Therapist-Endorsed

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147 therapist endorsed self-regulation strategies for children a practical guide for parents
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